All Recipes

Bites of Wellness recipes are gluten free and dairy free!

All recipes have a focus on whole organic foods and are typically Whole30, Paleo or Vegan!

Even though all of my recipes have a focus on organic whole foods. I always take into account time and budgets! That’s why most of my recipes are quick, easy, and budget friendly!

I understand that budgeting your grocery bill is just as important as eating healthy!

Below you will find all of my recipes. Be sure to check out a few of my favorites, such as:

Mushroom Soup

6 Homemade Dressings

Everything Bagel Salmon

Protein Pancakes

Blueberry Spinach Smoothie

Low FODMAP Ketchup (Whole30 Friendly)

This low FODMAP ketchup is ready in just 2 minutes and made with simple pantry ingredients, no garlic, onions, or high fructose corn syrup. Naturally…
Dairy Free Spinach Artichoke Dip

This vegan spinach artichoke dip is creamy, comforting, and incredibly easy to make, ready in just 15 minutes with six simple pantry and freezer ingredients….
Simple Canned Salmon Bites

These crispy salmon cakes made with canned salmon are quick, crave-worthy, and a surprising alternative to chicken nuggets. Whether you’re serving them as an easy…
Low Carb Peanut Butter Protein Smoothie

Low Carb Peanut Butter Smoothie is the perfect quick and easy breakfast or a great way to refuel after a hard workout. This easy to…
Vanilla Cinnamon Sweet Potato Breakfast Bowl

Your breakfast routine is about to get a major upgrade with this vanilla cinnamon sweet potato breakfast bowl! It’s everything you want. Creamy, dreamy and…
Whole30 Mexican Tuna Stuffed Peppers

Mexican tuna stuffed peppers are the perfect lunch or light dinner recipe that is packed with protein and low in carbs! They are so simple…
Creamy Garlic Butternut Squash Noodles (Whole30)

Creamy garlic butternut squash noodles are the perfect quick and easy weeknight meal! Butternut squash noodles are a fun alternative to pasta and are just…
Mexican Cauliflower Rice

Mexican cauliflower rice is packed with flavor and is so easy to make. The perfect side dish for any Mexican or Tex-Mex inspired meal, this…
Homemade Chunky Monkey Ice Cream (Vegan, Dairy Free)

Whether it’s hot or cold, there is nothing like sitting down to a big bowl of Homemade Chunky Monkey Ice Cream to end the day!…
Roasted Vegetable Bisque (Vegan, Paleo)

This roasted vegetable bisque is bursting with veggies and so simple to make! This easy to assemble soup is vegan, paleo, Whole30, dairy free and…
Cauliflower Dirty Rice

This cauliflower dirty rice is a quick, flavorful twist on the classic Creole dish, made with cauliflower rice instead of traditional rice for a lighter,…
Sweet Potato Brussel Sprout Hash (Whole30, Paleo)

Sweet potato brussel sprout hash is a super simple brunch or breakfast recipe that can be prepared the morning of or the night before! This…
Simple Frozen Vegetable Soup (Vegan, Whole30)

You are going to love this super simple frozen vegetable soup! No chopping required and it’s ready in under 30 minutes! Homemade vegan, paleo and…
Slow Cooker Cauliflower Soup

This creamy cauliflower slow cooker soup is cozy, comforting, and incredibly easy to make, just toss in frozen veggies and let the slow cooker do…
Simple Low Carb Savory Cauliflower Waffles (Whole30)

Start your day with these simple low carb savory cauliflower waffles! They are paleo, whole30, vegetarian and seriously so good! These waffles kind of taste…
Shaved Brussels Sprouts Salad with Creamy Balsamic Dressing

This shaved brussels sprouts salad with creamy balsamic dressing is going to become a new staple in your kitchen, I just know it! The salad…
Slow Cooker Shredded Chicken – Easy Meal Prep

This slow cooker shredded chicken is the ultimate meal prep secret, its tender, juicy, and ready to be transformed into countless easy meals. With just…
Orange Ginger Cranberry Sauce

This homemade orange ginger cranberry sauce is bursting with fresh flavor and comes together in just minutes on the stove, no special equipment required. Sweetened…
Homemade Almond Joy Candy Bars

Do you really need a reason to make these homemade almond joy candy bars? Ok I’ll give you three! They are made with 100% real…
Curry Salmon Cakes

Curry salmon cakes are a flavorful, budget-friendly way to enjoy salmon any time of year. Made with canned salmon, they’re quick, easy, and cost-effective without…
Homemade Apple Butter (No Added Sugar)

Homemade apple butter is the ultimate fall recipe, filling your kitchen with warm, cozy aromas as it simmers on the stove. Naturally sweetened with medjool…
Butternut Squash Carrot Curry Soup

Butternut squash carrot curry soup is the easiest weeknight meal or Sunday supper. Made in the crockpot or the instant pot, this soup is pretty…
Chocolate Banana Protein Balls

Double chocolate banana protein balls are the perfect snack or dessert! Great for afternoon snacking to satisfy your sweet cravings. Naturally vegan, gluten free, allergy…
Dairy Free Cheesy Broccoli Egg Muffins

These dairy free broccoli cheese egg muffins are an easy, flavorful way to add more veggies to your morning routine. Finely chopped broccoli blends perfectly…