All Recipes

Bites of Wellness recipes are gluten free and dairy free!

All recipes have a focus on whole organic foods and are typically Whole30, Paleo or Vegan!

Even though all of my recipes have a focus on organic whole foods. I always take into account time and budgets! That’s why most of my recipes are quick, easy, and budget friendly!

I understand that budgeting your grocery bill is just as important as eating healthy!

Below you will find all of my recipes. Be sure to check out a few of my favorites, such as:

Mushroom Soup

6 Homemade Dressings

Everything Bagel Salmon

Protein Pancakes

Blueberry Spinach Smoothie

  • Skillet Blistered Tomatoes

    Blistered cherry tomatoes cook in just 5 minutes and instantly add rich, sweet, tangy flavor to any meal. All you need is a hot skillet…

  • Spinach Banana Strawberry Smoothie

    Strawberry banana spinach smoothie is the perfect quick and easy breakfast or afternoon snack. Made with easy to find ingredients, this super simple smoothie is…

  • Single Serve Protein Brownies

    Craving something sweet and satisfying? This single serve protein brownie has a rich, fudgy texture (not cakey!) guaranteed to keep you full. It’s ready in…

  • Sweet Potato Pizza Bites

    These sweet potato pizza bites are my new favorite way to enjoy pizza! These are a fun twist on dinner or a great appetizer for…

  • Spicy Whole30 Asian Slaw

    Asian tahini coleslaw is the simple side dish ready in just minutes and packed with flavor. This Whole30 Asian slaw is a fun twist on…

  • Simple Lemon Artichoke Recipe

    This simple lemon artichoke recipe is the perfect side dish for busy nights! Made with frozen artichoke hearts (just 5 ingredients), this dish is ready…

  • Protein Packed Lemon Blueberry Muffins

    These protein packed lemon blueberry muffins are the perfect way to start the day! Sweet, satisfying and so delicious, these lemon blueberry muffins are vegan,…

  • Cajun Parsnip Fries

    These cajun parsnip fries are one of our favorite side dishes! Turning veggies into fries is one of my favorite ways to make foods more…

  • Mushroom Walnut Stuffed Zucchini

    Mushroom walnut stuffed zucchini are the perfect vegan dinner or side dish! These vegan stuffed zucchini taste just like pizza and are so easy to…

  • Easy Egg Stuffed Peppers

    Looking for a high-protein breakfast that’s easy to make and includes a serving of veggies? These egg stuffed peppers pack in 17 grams of protein…

  • Creamy Roasted Cauliflower Hummus

    Roasted cauliflower hummus is thick, creamy and has the same texture as regular hummus, without the chickpeas! This low carb hummus recipe is easy to…

  • Vegan Coleslaw (dairy free, no mayo)

    This vegan coleslaw is the perfect side for BBQs, potlucks, or easy weeknight meals. It’s packed with crunchy veggies and a creamy, flavorful dairy free…

  • Whole30 Mediterranean Vegetable Soup

    This Mediterranean vegetable soup is the perfect weeknight dinner. This soup is ready in under 30 minutes, requires no chopping, and all the veggies come…

  • Low FODMAP Ketchup (Whole30 Friendly)

    This low FODMAP ketchup is ready in just 2 minutes and made with simple pantry ingredients, no garlic, onions, or high fructose corn syrup. Naturally…

  • Dairy Free Spinach Artichoke Dip

    This vegan spinach artichoke dip is creamy, comforting, and incredibly easy to make, ready in just 15 minutes with six simple pantry and freezer ingredients….

  • Simple Canned Salmon Bites

    These crispy salmon cakes made with canned salmon are quick, crave-worthy, and a surprising alternative to chicken nuggets. Whether you’re serving them as an easy…