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Creamy Roasted Cauliflower Hummus

Creamy roasted cauliflower hummus is the perfect snack and a great way to get in more veggies! Paleo, Whole30, vegan, and grain free, this hummus is legume free and gets the creamy consistency from the combination of the cauliflower and tahini. You are going to love this for parties or afternoon snacking!

Bowl of roasted cauliflower hummus with sliced red bell pepper, cucumber and carrots and basket of chips

When I first started becoming more aware of my food choices, one of my favorite snacks quickly became carrots and snap peas with hummus. The creamy hummus was a welcomed treat when my 3 pm hunger cravings started! Salty, creamy and fun to dip, hummus is always a great choice.

One thing I didn’t realize at the time was that the upset stomach I felt some afternoons were from going a little overboard on the hummus. I started experimenting with paleo hummus since I still love the idea of creamy hummus to dip my veggies in for a quick and easy snack! Paleo hummus is usually made from veggies instead of beans and is sometimes easier to digest than traditional hummus.

Sheet pan filled with roasted cauliflower. Ingredients to make the hummus in ramekins next to the sheet pan

How do you make creamy roasted cauliflower hummus?

  • Start by roasting the cauliflower in the oven until slightly brown. The cauliflower starts to caramelize, which is what makes this creamy roasted cauliflower so amazing! Don’t skip this part, steamed cauliflower just isn’t the same.
  • After the cauliflower is roasted, add it to a food processor with the tahini, lemon juice, salt, garlic powder and water. Process on high until there are no lumps and the hummus is thick and creamy.
  • Store in the fridge or serve immediately with your favorite veggies or chips for dipping.

Food processor filled with ingredients to make creamy roasted cauliflower hummus

Why is this Whole30 hummus good for you?

Cauliflower is high in fiber, low in fat, low in calories, and high in water. This makes it a fat loss friendly food. Cauliflower is high in Vitamin C, a great source of magnesium, potassium, vitamin K and other micronutrients.

If you know me, you know I love cauliflower in any form. But this creamy roasted cauliflower hummus is up there on my top 3 cauliflower dishes! My other 2 favorites are:

The other ingredients that make this hummus so great for your health, is tahini! Tahini is sesame seeds that are ground into a paste (like almond butter or peanut butter). Sesame seeds are a great source of calcium, Vitamin E and Vitamins B1, B2, B3, B5 and B15, magnesium, potassium and iron.

White platter with chopped carrots, cucumber and red bell pepper along a bowl of roasted cauliflower hummus

What can you serve this creamy cauliflower hummus with?

  • Sliced vegetables
  • Chips (Forager brand chips are my favorite)
  • On salads for a creamy component
  • On wraps (great with no mayo tuna salad on collard green wraps)
  • As part of a power bowl with roasted veggies, your favorite protein and cooked grains.
  • As a dip for carrot fries or parsnip fries

chip being dipped into roasted cauliflower hummus with vegetables in the background

If you love this recipe for creamy roasted cauliflower hummus, you should try these other paleo hummus recipes:

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Bowl of roasted cauliflower hummus next to sliced red bell pepper on a white tray

Creamy Roasted Cauliflower Hummus

This creamy roasted cauliflower hummus is the perfect snack. It's easy to make, This hummus is vegan, paleo, Whole30, and grain free! 
5 from 1 vote
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Course: Snack
Cuisine: American
Keyword: cauliflower, dip, gluten free, grain free, hummus, paleo, vegan, whole30
Prep Time: 5 mins
Cook Time: 30 mins
Total Time: 35 mins
Servings: 8 servings

Guided Recipe Video

Ingredients

Instructions

  • Preheat the oven to 450F
  • Place the frozen cauliflower on a baking sheet lined with parchment paper. Bake in the oven at 450 for 30 minutes.
  • Once the cauliflower is roasted, add it to the food processor. Add the rest of the ingredients and blend on high until smooth.
  • Store in a sealed container for 3-4 days. 
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Nutrition Information

Nutrition Facts
Amount per Serving
Calories
67
Fat
 
3
g
Carbohydrates
 
6
g
Fiber
 
2
g
Protein
 
2
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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Creamy roasted cauliflower hummus in a small bowl with sliced veggies around the bowl. Pinterest text on the bottom of the photo

 

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Recipe Rating




Trish

Wednesday 11th of April 2018

This sounds delicious!`