Paleo

Bites of Wellness has many paleo friendly recipes that you are going to enjoy. Some of the most popular paleo recipes are the Gluten Free Protein Pancakes, Mediterranean Cucumber Tomato Salad, and Best Ever Mushroom Soup.

Greek chicken cubes in a skillet, a wood spatula moving them around the pan.

Greek Chicken Bites

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Greek chicken bites are a quick and easy way to make flavorful, juicy chicken for any meal. This chicken cooks in 10 minutes with 3…

Sesame dressing over cucumber carrot salad in a white bowl.

Asian Cucumber Carrot Salad

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I created this cucumber carrot salad because, honestly, I always buy too many English cucumbers, thinking I’ll be the kind of person who snacks on…

Chipotle salmon on sheet pan, spatula picking up salmon from sheet pan.

Honey Chipotle Salmon

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Honey chipotle salmon is my go-to salmon recipe for people who think they don’t love salmon. It’s smoky, sweet and so easy to make. Ready…

Air fryer basket filled with turkey meatballs, bowl of sauce on the side.

Air Fryer Turkey Meatballs

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Air fryer turkey meatballs are juicy, saucy and so flavorful. Ready in 20 minutes, these ground turkey meatballs are cooked in the air fryer are…

Spoon dripping honey chipotle sauce back into the jar.

Honey Chipotle Sauce

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Honey chipotle sauce is sweet, smoky, spicy and so easy to make. This homemade chipotle honey sauce is made with pantry ingredients and will take…

Maple dijon dressing in glass bottle, kale in the background.

Maple Dijon Dressing

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Maple Dijon dressing is ready in less than 5 minutes and is the perfect balance of sweet, tangy and salty. This maple dijon vinaigrette is…

Maple nuts candy stacked in a silver serving tray.

Roasted Maple Nuts

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Candied maple nuts are sweet, salty and the perfect snack or simple appetizer. These healthy mixed nuts are crunchy, delicious and perfectly snackable. Don’t be…

Dill tuna salad in a white bowl.

Dill Tuna Salad

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Dill tuna salad is easy to prepare, made with no mayo and so incredibly delicious. Tuna salad with fresh dill is a high protein lunch…

Vegan dill dressing in a small bottle on a white table.

Vegan Dill Dressing

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Vegan dill dressing is thick, creamy and so easy to make. This tahini dill dressing has just 6 simple ingredients and comes together in under…

Pesto chicken skillet in a white bowl with a small bowl of pesto in the background.

Pesto Chicken Skillet

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Pesto chicken skillet is so easy to make and packed with flavor. This healthy pesto chicken recipe is ready in about 10 minutes and can…

Mediterranean black bean salad in a white bowl.

Mediterranean Black Bean Salad

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Mediterranean black bean salad is fresh, bright and so flavorful. Made with a light lemony dressing, this cucumber black bean salad requires no cooking and…

Italian green bean salad being mixed in a gray bowl.

Italian Green Bean Salad

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Italian green bean salad is fresh, flavorful and so delicious. Great for spring or summer salads and perfect for picnics, bbq’s or weeknight meals. This…

Tahini ranch dressing in a large bottle next to a salad.

Tahini Ranch Dressing

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Tahini ranch dressing is herby, creamy and so easy to make! Use this dairy free ranch with tahini on salads, as a dip or sauce…

Buffalo Tuna Salad on lettuce wraps.

Buffalo Tuna Salad

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Buffalo tuna salad is packed with flavor, it’s creamy, spicy and so easy to make. This simple buffalo tuna salad can be made in just…

Oil free caesar dressing in a bottle with lemon in background.

Cashew Caesar Dressing

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Cashew caesar dressing is thick, creamy and so flavorful. Ready in just 5 minutes, this vegan caesar dressing is made with just 8 pantry ingredients…

Large jar filled with red pepper pesto, spoon resting in jar.

Red Pepper Pesto

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One thing you may not know about me is that pesto is one of my all-time favorite sauces for adding bold flavor to any meal….