Whole30 Mediterranean Vegetable Soup

This Mediterranean vegetable soup is the perfect weeknight dinner. This soup is ready in under 30 minutes, requires no chopping, and is vegan, paleo, Whole30, grain free, gluten free and delicious!

Mediterranean Vegetable Soup in a white bowl with spoon of soup overhead

There are some nights where no matter what I do, I can’t get motivated to cook. Sometimes it’s because I’m exhausted from the day, other times it’s because I’m just burnt out from recipe testing all day and need something simple and nourishing. Because even though it sounds fun, eating cookies for dinner is not as glamorous as it sounds.

Mediterranean Vegetable Soup in a white bowl with spoon in bowl of soup on white napkin

So I started keeping frozen vegetables in the freezer for occasions like this. I personally love soup. It’s like a warm hug in a bowl! And I love soup even more when it’s this easy to make! Seriously there is less work to make this soup than there is to make a salad.

Mediterranean Vegetable Soup in a white bowl on a white napkin
This post contains affiliate links. As an amazon associate I earn from qualifying purchases. Click here to read my policy and more about affiliate links.

Why Mediterranean Vegetable Soup is Perfect for Getting in More Vegetables

And soup is the perfect way to eat more vegetables! So if you don’t have these frozen veggies on hand, be creative with what you do have. Maybe frozen green beans, carrots, peas, stir fry mixture or even frozen cauliflower florets. But I like to keep the Mediterranean veggies from Whole Foods in my freezer for soup. It’s a fun blend of peppers, zucchini squash, carrots. I also added in some frozen kale to pump up the veggie action without any extra work!

2 bowls of Mediterranean Vegetable Soup in white bowls on a white napkin

Simmer these veggies with a can of crushed tomatoes, vegetable broth and some simple spices and in 30 minutes, you have homemade soup! And don’t worry, it tastes much better than anything you can get from a can but is just as easy!

Mediterranean Vegetable Soup in a white bowl with spoon in bowl of soup.

If you love this recipe, you should try

★ Did you make this recipe? Please give it a star rating below!
Mediterranean Vegetable Soup in a white bowl on a white napkin

Whole30 Mediterranean Vegetable Soup

This Whole30 Mediterranean  Vegetable soup is the perfect weeknight meal. Simple to make, no chopping required! This soup is vegan, paleo, gluten free, grain free and delicious! 
5 from 1 vote
Print Pin Save Rate
Course: dinner
Cuisine: Italian, Mediterranean
Keyword: frozen vegetable soup, mediterranean vegetable soup
Cook Time: 30 minutes
Total Time: 30 minutes
Servings: 4 servings



  • Heat a large pot over medium heat
  • Add avocado oil and coat the bottom. Add the frozen veggies and stir 3-4 minutes to start to defrost the veggies
  • Add the rest of the ingredients and bring to a simmer (about 5-6 minutes).
  • Reduce heat to low and cover. Cook 10-15 minutes
  • Serve hot


The Frozen  Mediterranean Vegetable Blend I use in the recipe is from Whole Foods. The blend is a combination of zucchini, summer squash, carrots, red bell peppers and onions. If you cannot find this mix, you can use 1 bag of your favorite frozen vegetables, or combine a few of the bags you have in your freezer. Some ideas include:
  • 1 cup frozen green beans
  • 1 cup frozen carrots and peas
  • 1 cup frozen peppers and onions
Store in a glass container in the fridge for up to 5 days or freeze in a freezer safe container for up to 3 months. 

Nutrition Information

Nutrition Facts
Amount per Serving
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
DID YOU LOVE THIS RECIPE?Let others know by rating and leaving a comment below!

Similar Posts

One Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating