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Bites of Wellness was founded on the simple principles that recipes should be healthy, quick and gluten free.

Since I spend most of my day running around with work and errands, I barely have enough time to eat lunch and dinner let alone make it.

I tried to large weekly meal preps but I was never successful with this method for long.

I started developing recipes that could be made quickly and used healthy, limited ingredients. I found others were enjoying my recipes as much as I did.

If you have questions don’t hesitate to reach out!

Meet Samantha

Hi there! I’m Samantha, but you can call me Sam. I am the recipe developer behind Bites of Wellness.

Growing up as a kid I had a deep passion for cooking. I used to watch cooking shows instead of cartoons and today still read cookbooks like novels.

I got my Masters in Accounting and became a CPA. I ended up leaving accounting to pursue my passion full time! I became a personal trainer, a nutrition coach, fitness chef and most recently a Nationally Board Certified Health and Wellness Coach.

Samantha Rowland standing in front of her kitchen on set for her youtube channel.

For the last few years I’ve been extremely busy learning about wellness and fitness.

Samantha Rowland is a NASM certified personal trainer
Samantha Rowland is a Precision Nutrition Certified Coach
Samantha Rowland is a certified fitness chef

Work With Me

If you are interested in working with me for recipe development, food photography or sponsored posts please see my Work with Me page for more details.

Please note that unauthorized use and/or duplication of this material without express and written permission is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Bites of Wellness with appropriate and specific direction to the original content.