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About Samantha Rowland

Samantha Rowland standing in front of her kitchen on set for her youtube channel.

Hi there! I’m Samantha, but you can call me Sam.

Growing up as a kid I had a deep passion for cooking. I used to watch cooking shows instead of cartoons and today still read cookbooks like others read novels.

I got my Masters in Accounting and became a CPA. Eventually I ended up leaving the field to pursue my passions full time! I became a personal trainer, a nutrition coach, fitness chef and most recently a Nationally Board Certified Health and Wellness Coach.

For the last few years I’ve been extremely busy learning about wellness and fitness.

Samantha Rowland is a fitness chef, nutrition coach and a personal trainer.

Why Bites of Wellness?

I started Bites of Wellness because I wanted to share my love for healthy gluten free recipes!

Truth be told I am just like you! I spend most of my day doing things for others that I barely have enough time to eat lunch let alone make myself lunch.

Because of this, I often find myself skipping meals and end up snacking all day. I realized this approach wasn’t working as I was always hungry and never satisfied.

Girl with two dogs, one tan and one white.

I tried to large weekly meal preps but I was never successful with this method for long. So, I started developing recipes that could be made quickly and used limited ingredients.

This approach fit my busy schedule and budget. I found that others enjoyed my recipes as much as I did! With that, Bites of Wellness was born.

I hope you find Bites of Wellness a helpful resource of budget friendly gluten free recipes that you and your family love!

If you have questions don’t hesitate to reach out!



My work on Bites of Wellness has been featured on The Huffington Post, Woman’s Health, Boston Magazine, Country Living, Shape, Greatist and many others.

Bites of Wellness has been featured on huffington post, well and good, and women's health

Work With Me

Please email me if you’d like to work together. I can be reached at support (at) bitesofwellness (dot) com

Who I Am - Handstands!

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