Bites of Wellness was founded on the simple principles that recipes should be healthy, quick and gluten free.
Since I spend most of my day running around with work and errands, I barely have enough time to eat lunch and dinner let alone make it.
I tried to large weekly meal preps but I was never successful with this method for long.
I started developing recipes that could be made quickly and used healthy, limited ingredients. I found others were enjoying my recipes as much as I did.
If you have questions don’t hesitate to reach out!
Hi there! I’m Samantha, but you can call me Sam. I am the recipe developer behind Bites of Wellness.
Growing up as a kid I had a deep passion for cooking. I used to watch cooking shows instead of cartoons and today still read cookbooks like novels.
I got my Masters in Accounting and became a CPA. I ended up leaving accounting to pursue my passion full time! I became a personal trainer, a nutrition coach, fitness chef and most recently a Nationally Board Certified Health and Wellness Coach.
For the last few years I’ve been extremely busy learning about wellness and fitness.
- In 2015, I started and was head Chef for my healthy catering company, The Healthy Dish Co. that catered specifically to gyms in Charlotte, North Carolina.
- In 2017, I owned and operated a gym right outside of Austin, Texas and was a FASTer Way to Fat Loss Certified Coach.
- In 2018 I worked as a health coach for Noom and also started Bites of Wellness.
Work With Me
If you are interested in working with me for recipe development, food photography or sponsored posts please see my Work with Me page for more details.
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