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About

Samantha Rowland

Hi, I’m Samantha, but you can call me Sam! I started Bites of Wellness (formerly PancakeWarriors) because I wanted to share my love for making healthy meals in the kitchen and fitness with you!

Samantha Rowland is a fitness chef, nutrition coach and a personal trainer.
Samantha Rowland is a Precision Nutrition Certified Coach

I became a personal trainer, nutrition coach, and fitness chef because I want to help you live your best life with healthy meals, delicious desserts and fun workouts.

I’ve owned and operated my own healthy catering company (The Healthy Dish) that catered specifically to gyms where my meals focused on helping gym clients achieve their fitness goals. I also had the pleasure of opening and running my own women’s focused gym (Burn Boot Camp in Austin, Texas). My goal has always been to reach as many women as possible to inspire them live their best life!

Samantha Rowland is a NASM certified personal trainer
Samantha Rowland is a certified fitness chef

I believe a workout can turn around a day and that food is meant to be healing. I have a passion for creating healthy nutritious recipes that are ready in under 30 minutes, which are never boring and are never bland.

I read cookbooks like novels and I am always reading about fitness and nutrition. In 2019 I received my Fitness Nutrition Specialist (FNS) certification. I like to focus on eating healthy and wholesome foods with no chemicals, additives, or artificial ingredients. Nutrition is the core of health and feeling good. However, I also believe in having a balanced life so the occasional glass of wine and brownie is a must!  

xoxo,
Sam

Who I Am - Handstands!

Press

My work on Bites of Wellness has been featured on The Huffington Post, Woman’s Health, Boston Magazine, Country Living, Shape and Greatist (among others).

Bites of Wellness has been featured on huffington post, well and good, and women's health

Work With Me

Please email me if you’d like to work together. I can be reached at support (at) bitesofwellness (dot) com

Legal Disclaimers

Unauthorized use and/or duplication of this material without express and written permission is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Bites of Wellness with appropriate and specific direction to the original content.

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Sam at Bites of Wellness

Hi, I’m Samantha. A personal trainer and nutrition coach. I’m here to help you get a healthy meal on the table in under 30 minutes. Learn More About Me →

Whole30 Favorites

Spoon in a jar of cilantro chimichurri sauce.

Cilantro Chimichurri Sauce (Whole30, Vegan)

Cast iron skillet filled with sun dried tomato shrimp.

Sun Dried Tomato Shrimp (Whole30 + Keto)

Wooden scoop in a bowl of whole30 taco seasoning

Whole30 Taco Seasoning (low FODMAP)

Air fryer basket full of delicata squash fries.

Air Fryer Delicata Squash

Spaghetti squash halves on a white plate after cooking.

Air Fryer Spaghetti Squash

Vegan roasted red pepper sauce in a glass jar.

Roasted Red Pepper Sauce (Vegan + Whole30)

Most Popular Recipes

Overhead shot of bowl of best ever mushroom soup with a wooden handled spoon in the bowl on the left side of the bowl. Fresh mushrooms and thyme leaves surround the bowl and there is a grey striped napkin to the left of the bowl

Best Ever Mushroom Soup

Spoon full of broccoli cheese soup over a bowl.

Vegan Broccoli Cheese Soup

White Bean Mushroom Soup in a green and orange bowl with creamy mushrooms on the top, a red and orange napkin and a golden spoon next to the bowl

Best Ever White Bean Mushroom Soup

Bowl of protein puppy chow with a silver spoon scooping some out of the bowl.

Protein Puppy Chow (Gluten Free, Vegan)

Bowl of baked balsamic tofu with a spoon of Italian seasoning below.

Balsamic Tofu

Protein hot chocolate topped with whipped cream in a white mug.

Simple Healthy Protein Hot Chocolate (Dairy-Free)

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Featured On

Bites of Wellness has been featured on countryliving.Bites of Wellness has been featured on buzzfeed.Bites of Wellness has been featured on women's health.Bites of Wellness has been featured on Boston Magazine.Bites of Wellness has been featured on Well and Good.Bites of Wellness has been featured on SHAPE.Bites of Wellness has been featured on PureWow.Bites of Wellness has been featured on PARADE.Bites of Wellness has been featured on Huffington Post.Bites of Wellness has been featured on Greatist.Bites of Wellness has been featured on Eat This Not That.

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