Hi, I’m Sam! I started Bites of Wellness (formerly PancakeWarriors) because I want you to live your best life and become the best version of yourself. This is ultimately why I became a nutrition coach and personal trainer. I’ve owned and operated my own healthy catering company and my own women’s focused gym, but my goal is to reach as many women as possible to help and inspire them live their best life!
I believe a workout can turn around a day and that food is healing. I have a passion for creating healthy nutritious recipes that are ready in under 30 minutes and that are never boring or bland. I read health and cookbooks like novels. I like to focus on eating healthy and wholesome foods with no chemicals, additives, or artificial ingredients. Nutrition is the core of health and feeling good. However, I also believe in having a balanced life so the occasional glass of wine and brownie is a must! If you’re looking to contact me please head over to the Contact page.
My work on Bites of Wellness has been featured on The Huffington Post, Woman’s Health, Boston Magazine, Country Living, and Shape (among others).
Work With Me
Please email me if you’d like to work together. I can be reached at support (at) bitesofwellness (dot) com
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