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About Samantha Rowland

Hi there! I’m Samantha, but you can call me Sam.

Samantha Rowland is a fitness chef, nutrition coach and a personal trainer.

Growing up as a kid I had a deep passion for cooking. I used to watch cooking shows instead of cartoons and today still read cookbooks like others read novels.

I got my Masters in Accounting and became a CPA. After a few years of working for fortune 500 companies in accounting I ended up leaving the field and became a personal trainer. I added nutrition coach, fitness chef and many other ceritifcations to the list and began combining my love for health and cooking.

Samantha Rowland is a Precision Nutrition Certified Coach
Samantha Rowland is a NASM certified personal trainer
Samantha Rowland is a certified fitness chef

In 2015, I started and was head Chef for my healthy catering company (The Healthy Dish Co.) that catered specifically to gyms in Charlotte, North Carolina.

In 2017, I opened and trained at my own gym in Austin, Texas.

Since 2018 I’ve been running Bites of Wellness!

Why Bites of Wellness?

I started Bites of Wellness because I wanted to share my love for budget friendly, healthy gluten free recipes!

Truth be told I am just like you! I spend most of my day doing things for others that I barely have enough time to eat lunch let alone make myself lunch.

Because of this, I often find myself skipping meals and end up snacking all day. I realized this approach wasn’t working as I was always hungry and never satisified.

I tried to meal prep but I was never successful with this method for long. So, I started developing recipes that could be made quickly and used limited ingredients.

This approach fit my busy schedule and budget. I found that others enjoyed my recipes as much as I did! With that, Bites of Wellness was born.

I hope you find Bites of Wellness a helpful resource of budget friendly gluten free recipes that you and your family love!

If you have questions don’t hestate to reach out!

xoxo,
Sam

Press

My work on Bites of Wellness has been featured on The Huffington Post, Woman’s Health, Boston Magazine, Country Living, Shape, Greatist and many others.

Bites of Wellness has been featured on huffington post, well and good, and women's health

Work With Me

Please email me if you’d like to work together. I can be reached at support (at) bitesofwellness (dot) com

Who I Am - Handstands!

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Unauthorized use and/or duplication of this material without express and written permission is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Bites of Wellness with appropriate and specific direction to the original content.

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Sam at Bites of Wellness

Hi, I’m Sam! I make nourishing homemade meals on a budget that are gluten free and mostly dairy free. I’m a former CPA turned passionate home chef that is on a mission to make easy to follow healthy meals that fit on any lifestyle.
Learn More About Me →

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Recipes By Diet

    Gluten FreeDairy FreeVeganWhole30PaleoKetoHigh ProteinLow CarbVegetarianQuickLow Fat

Whole30 Recipe Favorites

Glass jar full of cherry chipotle bbq sauce.
$2.90 Recipe/$0.48 Serving

Easy Chipotle Cherry BBQ Sauce

Jar filled with vegan chipotle mayo.
$1.56 Recipe/$0.26 Serving

Vegan Chipotle Mayo

Spoon in a jar of mango dressing.
$2.89 Recipe/$0.48 Serving

Mango Dressing

Chicken drumsticks in the air fryer.
$4.33 Recipe/$2.16 Serving

Air Fryer Chicken Drumsticks

Cast iron skillet filled with chicken and peas.
$11.40 Recipe/$2.85 Serving

Simple Chicken & Pea Skillet (12 Minutes)

Spoonful of rosemary garlic potatoes.
$4.30 Recipe/$0.72 Serving

Instant Pot Rosemary Garlic Potatoes

Most Popular Recipes

Overhead shot of bowl of best ever mushroom soup with a wooden handled spoon in the bowl on the left side of the bowl. Fresh mushrooms and thyme leaves surround the bowl and there is a grey striped napkin to the left of the bowl

Best Ever Mushroom Soup

Spoon full of broccoli cheese soup over a bowl.

Vegan Broccoli Cheese Soup

White Bean Mushroom Soup in a green and orange bowl with creamy mushrooms on the top, a red and orange napkin and a golden spoon next to the bowl

Best Ever White Bean Mushroom Soup

Bowl of protein puppy chow with a silver spoon scooping some out of the bowl.

Protein Puppy Chow (Gluten Free, Vegan)

Bowl of baked balsamic tofu with a spoon of Italian seasoning below.

Balsamic Tofu

Protein hot chocolate topped with whipped cream in a white mug.

Simple Healthy Protein Hot Chocolate (Dairy-Free)

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Bites of Wellness has been featured on countryliving.Bites of Wellness has been featured on buzzfeed.Bites of Wellness has been featured on women's health.Bites of Wellness has been featured on Boston Magazine.Bites of Wellness has been featured on Well and Good.Bites of Wellness has been featured on SHAPE.Bites of Wellness has been featured on PureWow.Bites of Wellness has been featured on PARADE.Bites of Wellness has been featured on Huffington Post.Bites of Wellness has been featured on Greatist.Bites of Wellness has been featured on Eat This Not That.

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