Samantha Rowland
Hi, I'm Samantha, but you can call me Sam! I started Bites of Wellness (formerly PancakeWarriors) because I wanted to share my love for making healthy meals in the kitchen and fitness with you!
I became a personal trainer, nutrition coach, and fitness chef because I want to help you live your best life with healthy meals, delicious desserts and fun workouts.
I've owned and operated my own healthy catering company (The Healthy Dish) that catered specifically to gyms where my meals focused on helping gym clients achieve their fitness goals. I also had the pleasure of opening and running my own women's focused gym (Burn Boot Camp in Austin, Texas). My goal has always been to reach as many women as possible to inspire them live their best life!
I believe a workout can turn around a day and that food is meant to be healing. I have a passion for creating healthy nutritious recipes that are ready in under 30 minutes, which are never boring and are never bland.
I read cookbooks like novels and I am always reading about fitness and nutrition. In 2019 I received my Fitness Nutrition Specialist (FNS) certification. I like to focus on eating healthy and wholesome foods with no chemicals, additives, or artificial ingredients. Nutrition is the core of health and feeling good. However, I also believe in having a balanced life so the occasional glass of wine and brownie is a must!
xoxo,
Sam
Press
My work on Bites of Wellness has been featured on The Huffington Post, Woman's Health, Boston Magazine, Country Living, Shape and Greatist (among others).
Work With Me
Please email me if you’d like to work together. I can be reached at support (at) bitesofwellness (dot) com
Legal Disclaimers
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