Spicy Whole30 Asian Slaw

Asian tahini coleslaw is the simple side dish ready in just minutes and packed with flavor. This Whole30 Asian slaw is a fun twist on traditional slaw with no mayo and a simple spicy tahini dressing. Great for parties or weeknight meals.

Two white bowls filled with spicy creamy asian slaw with a bowl of shrimp in the background
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Why you will love this recipe

  • The creamy tahini dressing makes this slaw irresistible. Made with coconut aminos, lime juice, and sesame oil, this tahini dressing is so easy to make with easy to find ingredients.
  • Great way to get in lots of veggies! Use whatever your favorite veggies are in this slaw. I love green and red cabbage but you could also use broccoli slaw or napa cabbage.
  • Perfect for cookouts, summer parties, weeknight meals or meal prep! Because this slaw doesn’t have any mayo in the dressing, it will withstand being out in the heat much better than traditional slaw. It goes great with burgers, hot dogs, grilled chicken, shrimp or salmon.
Ingredients for Whole30 Asian slaw.

Asian Slaw Ingredients

  • Green cabbage – green cabbage is inexpensive and provides a great crunch to slaw.
  • Red cabbage – this is added to add a burst of color. If you don’t have red cabbage on hand, you can omit it from the recipe.
  • Bell pepper – I like to use red, yellow or orange bell pepper for this recipe. It adds a pop of color and the sweet bell pepper pairs well with the dressing.
  • Shredded carrots – I typically buy pre-shredded carrots but you can also shred carrots yourself in the food processor using the grater attachment or with a hand grater.
  • Broccoli Slaw – this is optional, the broccoli slaw is crunchy and adds great texture to the slaw. You can omit the broccoli slaw without changing the recipe.
Ingredients for Asian tahini dressing.

Tahini Asian Dressing Ingredients

  • Coconut Aminos – coconut aminos are a soy free and gluten free alternative to soy sauce. This helps to give the umami flavor to the Asian tahini dressing.
  • Tahini – tahini is a paste made from ground sesame seeds. It has a texture similar to peanut butter or almond butter and has a very distinct sesame flavor. It is a great base for salad dressings and help lend more sesame flavor to the dressing.
  • Sesame oil – sesame oil has an intense, strong sesame flavor, so a little goes a long way.
  • Freshly grated ginger – I like to freshly grate ginger myself but you can also buy it prepared in glass jars. However those are typically not Whole30 compliant. See tips below on how to grate ginger.
  • Lime juice – Lime juice helps provide the acid in this recipe and cuts through that intense sesame flavor of the sesame oil.
  • Red pepper flakes – red pepper flakes are what make this tahini dressing spicy! You could also use sriracha or cayenne pepper.
  • Salt – the coconut aminos I use are less salty than traditional soy sauce. You don’t need much salt here but it does help to elevate the flavor of the dressing once combined with all the veggies.

Instructions

Start by making the dressing by combining the ingredients and stirring well to combine.

Before and after stirring tahini asian dressing in glass measuring cup.

Shred the cabbage and chop the veggies.

Add the veggies to a bowl and pour the dressing over top, then stir well with tongs to coat with dressing. Store in the fridge 1-2 hours (if possible) or serve immediately.

Whole30 Asian Slaw before and after stirring.

Top tips

  • Time saving tip: If you have it in your budget, buy pre-cut coleslaw mix to cut down on the prep time.
  • Prep ahead tips: If you are serving this slaw at a party where you want the best presentation, make the dressing ahead and chop/slice the veggies ahead of time and wait to dress the slaw until the day of serving. This slaw is great for meal prep but does lose some of its crunch as it sits in the dressing.
  • Make it to your preference. Many people like a slightly sweeter coleslaw. If you want to sweeten this slaw there are some options below on how to do that.
Overhead shot of Large wooden salad bowl filled with spicy creamy asian slaw
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White bowl of spicy creamy asian slaw with a lime in the bowl, with chop sticks on the left side

Spicy Creamy Asian Slaw

This spicy creamy Asian slaw is a great way to change up the usual boring coleslaw recipe! It’s vegan, dairy free, gluten free, paleo and Whole30 approved! It’s also simple to make and is even great for meal prep! 
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 8 servings

Ingredients

  • 1 head green cabbage, shredded
  • 1 cup red cabbage, shredded
  • 1 large red bell peppers
  • 1 cup shredded carrots
  • 2 cups broccoli slaw

Spicy Creamy Asian Dressing

Instructions

  • Thinly slice the green and red cabbage. Chop the rest of the vegetables and add them all to a large bowl. 
    1 head green cabbage, shredded, 1 cup red cabbage, shredded, 1 large red bell peppers, 1 cup shredded carrots, 2 cups broccoli slaw

Spicy Creamy Asian Dressing

  • In a small bowl, combine all the ingredients for the spicy creamy Asian dressing and stir well until combined. 
    1/4 cup coconut aminos, 1/4 cup tahini, 4 teaspoons sesame oil, 1.5 tablespoons freshly grated ginger, 2 limes, juiced, 1/2 teaspoon red pepper flakes, 1/2 teaspoon sea salt
  • Pour the spicy creamy Asian dressing over the vegetables and stir well. 
  • Serve with your favorite protein

Recipe Notes

Storage: This tahini coleslaw can be stored in the fridge for up to 4 days. The cabbage will start to wilt after the first day, so if you need it to look great for a party, you may want to wait to add the dressing until the day of serving.
Other additions to this tahini coleslaw
  • For more veggies: Chopped sugar snap peas, snow peas
  • For more flavor: Cilantro, fresh mint, green onions
  • To add a creamy element: Fresh avocado slices
  • For more heat: Sriracha, chili garlic sauce
  • To add crunch: Toasted cashews or toasted sliced almonds

Nutrition Information

Nutrition Facts
Amount per Serving
Calories
134
Fat
 
7
g
Carbohydrates
 
17
g
Fiber
 
5
g
Sugar
 
6
g
Protein
 
4
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
Course: dinner
Cuisine: Asian
Keyword: asian slaw, asian tahini dressing, tahini coleslaw
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What to serve with this slaw

This slaw is a great side dish and will pair well with your favorite protein. Some great ideas include:

Common questions

How to sweeten the dressing

This recipe is great as is but many people enjoy a slightly sweeter Asian sauce. To sweeten the dressing you could add:

  • 1-2 dates (pitted) – you would want to make the dressing in a high speed blender to ensure the dates fully blend. I like to soak dates in hot water 5-10 minutes before blending to make them nice and soft.
  • 1-2 tbsp. honey or maple syrup – either of these would be a great option.
  • Low carb sweetener of choice – if you want to keep this slaw low carb, you could use a low carb maple syrup or stevia.
Large wooden bowl of veggies before tossing to make the spicy creamy asian slaw recipe

How to grate fresh ginger

Start by peeling the skin from the ginger root. Only peel away the skin from the section you plan on grating at the moment. I use a vegetable peeler for this, other people like to use the back of a spoon.

Next grate the ginger on a microplane over the bowl. You will notice that the ginger will stick to the back of the microplane so be sure to scrape it off the back.

Store the rest of the ginger in the fridge if you will be using it soon or in the freezer for long term storage. You can store the ginger root in a stasher bag or ziplock bag whole or you can peel and grate all the ginger at once and store it in the freezer. To do this, first peel and grate the ginger then measure it out into 1 tsp servings on a wax paper or parchment paper lined baking tray. Once frozen, you can transfer the frozen ginger mounds to a freezer safe container.

Three steps on how to grate ginger. Peel, grate, measure.

Storing leftover Asian slaw

This tahini coleslaw can be stored in the fridge for up to 4 days. The cabbage will start to wilt after the first day, so if you need it to look great for a party, you may want to wait to add the dressing until the day of serving.

Large wooden salad bowl filled with spicy creamy asian slaw

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5 Comments

  1. Hi, your recipe looks delicious and I’m looking forward to trying it, since the last recipe I made from your website, the Crunchy Cruciferous Salad with Lemon Tahini Dressing was amazing. BUT I’m a little confused by the nutrition facts on this recipe. How can this slaw contain 29g in 1 serving? That seems like a lot for something with like this. My daughter has Type 1 Diabetes so we need to have a good estimate on the carb count. Can you confirm that this is correct?

    1. Hey Heidi! I as far as the nutrition goes, I always recommend that you plug this into something like myfitnesspal or the loseit app since what we use to estimate the calories/carbs pulls from a less exact source. The carbs in this recipe are going to all be fiber rich and water rich so I hope you are able to make this and enjoy it :) PS I’m so glad you loved the Crunchy Cruciferous Salad!!

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