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Home / Recipes / Dessert / Single Serve Brownie (Gluten Free)

Single Serve Brownie (Gluten Free)

By: Samantha RowlandUpdated: October 26, 2019

Gluten FreeDairy FreeVeganHigh Protein
Overhead shot of a single serve brownie topped with a single strawberry with chocolate chips around the dish. Pinterest text on the bottom of the photo

These single serve brownies are gluten free, vegan and packed with protein! Oh and they could not be easier to make! These are even healthy enough to be called breakfast on an ordinary Wednesday. Yes, I had these for breakfast. It was glorious!

Overhead shot of a single serve brownie in a white ramekin

Why make these Single Serve Brownies

You need to have fun in all parts of life and for me, that means eating dessert for breakfast, and often!! I love single serve desserts like this because they are automatically portion controlled for you. I often find myself sneaking back for more when I make a whole tray of brownies, which even though these are healthy, it’s also important to practice self control every once and awhile.

Don’t get me wrong. These are a glorified protein shake in brownie form. I honestly couldn’t believe how good they turned out with the limited ingredients and cooking time. But you need to trust your gut sometimes and I’m so glad I did!

Two single serve brownies in white ramekins surrounded by strawberries

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But you won’t taste a glorified protein shake. You will taste a very soft but not crumbly brownie. It’s fudgy and full of cacao nibs for added chocolate flavor. Cacao nibs are full of the antioxidants that are normally lost during the manufacturing process of making bars of chocolate so eat up!!

overhead shot of two single serve brownies in white ramekins with a bowl of strawberries on the side

Single Serve Brownie

This single serve brownie has a great balance of carbs, protein, and fat to start your day. These would be great to help you get through that 3pm afternoon slump or after a killer workout. Of course, I recommend them as dessert as well.

overhead shot of a single serve brownie in a white ramekin with a sliced strawberry on top

Naturally sweetened with banana there is no crazy sugar high to come down from or to keep you awake if you happen to indulge in a late night snack. I highly recommend frozen coconut whipped cream or fresh strawberries for a topping on these single serve brownies. It’s made from coconut milk and has limited ingredients. I really love it, and highly recommend :) It’s a little hard to find but I was able to pick it up at my local Whole Foods.

Close up of a single serve brownie in a white ramekin with chocolate chips sprinkled on top

Does it matter what protein powder I use?

For the protein powder, I used Nuzest, which is a vegan plant based protein powder without any added sweeteners or ingredients. This has become my go to protein powder since I found out that other vegan plant based proteins were testing high on heavy metals. 

I cannot guarantee that this recipe would turn out edible if you used anything other than plant based protein powder (whey, collagen, egg white). Vegan protein powder has a different consistency and absorbs liquid differently than these other protein powders.

 

White ramekin with a single serve brownie with a fork full of brownie on the side

If you love this single serve brownie recipe you should try these other single serve recipes:

Single serve peanut butter brownies

Strawberry single serve brownies

Super simple Chocolate mug cake

Gingerbread mug cake

★ Did you make this recipe? Please give it a star rating below!
Single serve brownie with a strawberry on top in a white ramekin

Single Serve Brownies

These single serve brownies are the perfect dessert or afternoon snack! Gluten free, vegan, packed with protein and so simple to make! 
5 from 2 votes
Print Pin Rate
Course: Dessert
Cuisine: American
Keyword: brownies
Prep Time: 4 mins
Cook Time: 20 mins
Total Time: 24 mins
Servings: 2 servings
Author: Samantha Rowland

Ingredients

  • 2 medium bananas, mashed
  • 2 servings chocolate vegan protein powder - Nuzest
  • 2 tbs ground flax
  • 6 tbsp water
  • 3 tbsp hemp hearts
  • 1 tsp coconut oil or almond butter
  • 1/2 tbsp coconut sugar - optional
  • 2 tbsp cacao nibs
  • 1/2 tsp baking powder

Instructions

  • Preheat the oven to 350F
  • In a large bowl, mash the bananas and add the ground flax and water. Mix well
  • To the banana and flax mixture, add the chocolate protein powder and stir well until fully incorporated.
  • Add the remaining ingredients and stir well. 
  • Divide the mixture between two ramekins that have been sprayed with non-stick spray. 
  • Bake in the oven for 20 minutes at 350F

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Nutrition Information

Nutrition Facts
Amount per Serving
Calories
386
Fat
 
17
g
Carbohydrates
 
36
g
Fiber
 
7
g
Sugar
 
16
g
Protein
 
27
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
DID YOU LOVE THIS RECIPE?Let others know by rating and leaving a comment below!

Overhead shot of a single serve brownie topped with a single strawberry with chocolate chips around the dish. Pinterest text on the bottom of the photo

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Reader Interactions

Comments

  1. masala girl

    January 11, 2016 at 11:30 pm

    these look awesome! i’ve actually never heard of that protein. how does it compare to other vegan ones you’ve tried?

    Reply
  2. Alexus

    November 12, 2015 at 2:51 pm

    can the hemp hearts be omitted?

    Reply
    • Sam

      November 22, 2015 at 8:13 pm

      Yes the hemp hearts can be omitted, they are included to up the protein and the omega-3’s!! Enjoy!

      Reply
  3. Emily @ Sweets and Beets

    February 24, 2015 at 2:05 pm

    Omg ! Totally making these. I already have all the ingredients!

    Reply
    • Sam

      February 24, 2015 at 7:32 pm

      Yay so glad you found the recipe!! Enjoy them :) they are really good for breakfast too… just sayin :)

      Reply
  4. Donella Crigger

    February 17, 2015 at 6:57 pm

    These look absolutely amazing! Thanks for sharing them and your fabulous Red Velvet Oreo Cookies with us at the Get Your Shine on Party!

    Reply
    • Sam

      February 17, 2015 at 10:07 pm

      Donella, thanks so much for hosting!! Can’t wait to link up again :)

      Reply
  5. Julia

    February 16, 2015 at 9:35 am

    These look great, how big is your scoop of protein powder? mine seems huge not sure if I need to do two of them. Thanks

    Reply
    • Sam

      February 16, 2015 at 8:10 pm

      Hey Julia, my scoops are very large too! I used a scoop that was 38 grams. I hope this helps.

      Reply
  6. Jess @hellotofit

    February 13, 2015 at 2:35 pm

    YUM, these look delicious! I love how versatile bananas are…great recipe!

    Reply
  7. Thalia @ butter and brioche

    February 12, 2015 at 11:17 pm

    Such an ideal dessert for Valentine’s. Love that its single serve especially – just divine!

    Reply
  8. Rebecca @ Strength and Sunshine

    February 12, 2015 at 1:11 pm

    5 stars
    Hello perfection! <3 Chocolate delicious love!

    Reply
  9. Jessica @myhealthypassion

    February 12, 2015 at 11:03 am

    5 stars
    YUM! Perfect Valentines treat!

    Reply
    • Sam

      February 12, 2015 at 11:16 am

      Jessica agreed!! Have a great day!

      Reply
  10. Lauren @ The Bikini Experiment

    February 12, 2015 at 9:25 am

    Beautiful pics and the perfect treat for Valentine’s Day! These look delicious. Have a great day!

    Reply
    • Sam

      February 12, 2015 at 11:16 am

      Thanks Lauren!! You too :)

      Reply

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