Creamy, tangy Whole30 cauliflower potato salad is the perfect side dish for your summer cookout or … [Read More »] about Whole30 Cauliflower Potato Salad (#SundaySupper)
Bites of Wellness
Health and Wellness One Bite At A Time.
Learning how to eat healthy is more then just cooking a healthy meal. Understanding how our bodies work and why we need the foods we eat as fuel to grow, feel better, have more energy, and perform in our everday life is key. Don't let this self discovery discourage you. We can take this journey together!
Focusing on fueling your body for effective burning fat while learning the ins and outs of healthy meals and prepping. I will educate you in restructuring your metabolic process so your body is a pro-fat burner by simply preparing and eating yummy food! I will also teach you how to improve satiety and insulin sensitivity.
A 6 week self-paced program that is built for long term success and geared towards showing you how to eat specifically for fat loss and fueling a healthy vibrant body. Everything you'd learn from seeing a nutritionist, at a fraction of the cost. It is the only nutrition course you will ever need, period. Gain the knowledge and get actionable steps you can start implementing today and use for the rest of your life.
Latest from the Blog
Cool off this summer with this Watermelon Mint Mocktail. Just as refreshing as your favorite … [Read More »] about Watermelon Mint Mocktail (#sundaysupper)
Spice up your snacking with this whole30 chipotle carrot dip! It’s the perfect complement to veggies … [Read More »] about Whole30 Chipotle Carrot Dip
Gluten free high protein chocolate zucchini donuts and you don't even need a special donut pan. Yup … [Read More »] about High Protein Chocolate Zucchini Donuts