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Quick & Simple Gluten-Free Recipes

Bite taken from baked chocolate oatmeal with almond butter drizzled on top.

Oatmeal

Two protein waffles with strawberries on top with syrup in the background

Breakfast

Overhead shot of large bowl filled with spicy sweet potato soup topped with sliced jalapeno, pumpkin seeds and chopped cilantro. Spoon resting on the left side of the bowl. Grey napkin below the bowl and a second bowl of soup in the background

Soup

Loaf of chocolate protein banana bread, slices falling forward.

Desserts

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Vegan

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Instant Pot

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Chicken

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Air Fryer

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Salad

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Smoothie

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Pasta

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Tacos

Latest Recipes

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Large portion removed from green bean casserole.

Green Bean Casserole

Oval casserole dish filled with sweet potato casserole with a spoon.

Sweet Potato Casserole

Wooden spoon and white napkin on the side of the dairy free squash casserole.

Squash Casserole

Vegan brussel sprouts casserole in skillet, with a wooden spoonful of casserole.

Brussel Sprouts Casserole

Wooden spoon in skillet filled with chicken rice casserole.

Chicken & Rice Casserole

Casserole dish filled with vegan cauliflower casserole.

Cauliflower Casserole

Vegan cauliflower tacos with spicy tahini sauce on grey plate.

Cauliflower Black Bean Tacos

Ground chicken stir fry on a grey plate with rice, peas and carrots.

Ground Chicken Stir Fry

Hand dipping a chip into Mexican tuna salad in a white bowl.

Mexican Tuna Salad

Three air fryer shrimp tacos on a white plate with limes.

Air Fryer Shrimp Tacos

Hand holding fork in plate full of instant pot cajun chicken and rice.

Instant Pot Cajun Chicken and Rice

Air fryer chicken burger on a bun with ranch dressing, lettuce and tomato.

Air Fryer Chicken Burger

Overhead shot bowl of creamy kale with a lemon in the background and a wooden spoon to the left

Creamy Kale

Mexican roasted vegetables in a white bowl with cut avocado.

Mexican Roasted Vegetables

Baked frozen cauliflower in a white bowl with a blue napkin on the side.

Roasted Frozen Cauliflower

Smashed brussel sprout dipped in lemon tahini sauce.

Air Fryer Smashed Brussel Sprouts

Oatmeal tortillas stacked on a plate with blue napkin and veggies in background.

Oat Tortillas

Baking sheet filled with roasted carrots and brussel sprouts and a wooden spatula.

Roasted Brussel Sprouts and Carrots

Vegan Recipes

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Chimichurri pasta in a skillet, wooden spoon on the side.

Chimichurri Pasta

Fork in a bowl filled with vegan shawarma topped with cilantro tahini dressing.

Vegan Shawarma

Parsley potato salad in a bowl with white napkin on the side.

Moroccan Potato Salad

Hummus pasta salad in a large bowl with white napkin.

Hummus Pasta Salad

White rectangular baking dish filled with roasted balsamic eggplants.

Roasted Balsamic Eggplant

Lemon blueberry baked oats in a casserole dish, lemon slices on the side.

Lemon Blueberry Oat Bake

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Samantha Rowland standing in her kitchen.

About

Samantha Rowland

Hi I’m Sam! I make nourishing homemade meals that are gluten free and family friendly. I’m a nationally board certified health coach and passionate home chef. I make healthy meals that are easy to follow and fit any lifestyle.

Learn More >

Air Fryer Recipes

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Buffalo chicken on a white plate with ranch broccoli slaw.

Air Fryer Buffalo Chicken

Blueberries and raspberries on top of air fryer baked oatmeal in white ramekin.

Air Fryer Oatmeal

Chopsticks picking up sweet and sour chicken.

Air Fryer Sweet & Sour Chicken

Forkful of thinly sliced air fryer roasted red peppers.

Air Fryer Roasted Peppers

Peanut butter cookie cut in half being held in one hand.

Air Fryer Peanut Butter Cookies

Chicken cubes in the air fryer basket.

Air Fryer Chicken Bites

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Recipe Videos

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Mediterranean Chopped Salad

Mediterranean chopped salad on a dark background.
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Air Fryer Peanut Butter Cookies

Air fryer peanut butter cookie broken in half so you can see the inside of the cookie.
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Cilantro Lime Quinoa

Cilantro lime quinoa in a large white bowl.
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Banana Quinoa Muffins

Banana quinoa muffins on a cooling rack.
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Grocery Budget Tips

Vegetables in background of text for setting a grocery budget.

How to Create a Grocery Budget That Works for You

benefits of eating seasonal produce sign

Save Money By Choosing Seasonal Produce

photo with groceries and note pad

How to Calculate the Cost of a Recipe

Groceries on a table, graphic for gluten free budget.

Tips to Eat Gluten Free on a Budget

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