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Quick & Simple Gluten-Free Recipes

Carrot banana smoothie in a glass with orange straw.

Smoothies

Two protein waffles with strawberries on top with syrup in the background

Breakfast

Wooden spoon in a bowl of Mediterranean Chopped Salad.

Salads

Loaf of chocolate protein banana bread, slices falling forward.

Desserts

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Vegan

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Instant Pot

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Air Fryer

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Chicken

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Pasta

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Tacos

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Bowl filled with tomato basil salad with a silver spoon being held into the bowl Cherry tomatoes surround the bowl.

Tomato Basil Salad

Air fryer tomatoes on a white plate.

Air Fryer Tomatoes

Watermelon gazpacho in white bowl with a spoon in the bowl.

Watermelon Gazpacho

Wooden spoon in a bowl of Mediterranean Chopped Salad.

Mediterranean Chopped Salad

Cast iron skillet with blistered tomatoes over a white napkin

5 Minute Blistered Tomatoes

Hand holding a single strawberry popsicle with a bite taken out of the top

Healthy Strawberry Popsicles

Vegan cauliflower tacos with spicy tahini sauce on grey plate.

Cauliflower Black Bean Tacos

Ground chicken stir fry on a grey plate with rice, peas and carrots.

Ground Chicken Stir Fry

Hand dipping a chip into Mexican tuna salad in a white bowl.

Mexican Tuna Salad

Three air fryer shrimp tacos on a white plate with limes.

Air Fryer Shrimp Tacos

Hand holding fork in plate full of instant pot cajun chicken and rice.

Instant Pot Cajun Chicken and Rice

Air fryer chicken burger on a bun with ranch dressing, lettuce and tomato.

Air Fryer Chicken Burger

Greek Vegetables are a simple, tasty way to add vegetables into your diet. Vegan, gluten free, low fat, paleo and easy to make. | www.pancakewarriors.com

Greek Vegetables

Air fryer squash on a fork.

Air Fryer Zucchini and Squash

White bowl filled with turmeric garlic rice with blue napkin on the side.

Turmeric Garlic Rice

Tongs in a large white bowl filled with red cabbage slaw.

Red Cabbage Slaw (No Mayo)

Tongs getting a serving of pineapple coleslaw (no mayo).

Easy Pineapple Coleslaw (no Mayo)

Air fryer diced potatoes on a white plate with a silver bowl of ketchup.

Air Fryer Potato Cubes

Vegan Favorites

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Chimichurri pasta in a skillet, wooden spoon on the side.

Chimichurri Pasta

Fork in a bowl filled with vegan shawarma topped with cilantro tahini dressing.

Vegan Shawarma

Parsley potato salad in a bowl with white napkin on the side.

Moroccan Potato Salad

Hummus pasta salad in a large bowl with white napkin.

Hummus Pasta Salad

White rectangular baking dish filled with roasted balsamic eggplants.

Roasted Balsamic Eggplant

Lemon blueberry baked oats in a casserole dish, lemon slices on the side.

Lemon Blueberry Oat Bake

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Samantha Rowland standing in her kitchen.

About

Samantha Rowland

Hi I’m Sam! I make nourishing homemade meals that are gluten free and family friendly. I’m a nationally board certified health coach and passionate home chef. I make healthy meals that are easy to follow and fit any lifestyle.

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Quick & Easy Air Fryer

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Buffalo chicken on a white plate with ranch broccoli slaw.

Air Fryer Buffalo Chicken

Blueberries and raspberries on top of air fryer baked oatmeal in white ramekin.

Air Fryer Oatmeal

Chopsticks picking up sweet and sour chicken.

Air Fryer Sweet & Sour Chicken

Forkful of thinly sliced air fryer roasted red peppers.

Air Fryer Roasted Peppers

Peanut butter cookie cut in half being held in one hand.

Air Fryer Peanut Butter Cookies

Chicken cubes in the air fryer basket.

Air Fryer Chicken Bites

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Butter Bean Hummus

Butter bean hummus in a green bowl.
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Banana Bread Oatmeal

Banana bread baked oatmeal on a white plate.
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Homemade Broccoli Rice

A large broccoli floret with a yellow background.
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Homemade Almond Milk

Sam with 3 mason jars of homemade almond milk.
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Grocery Budget Tips

Vegetables in background of text for setting a grocery budget.

How to Create a Grocery Budget That Works for You

benefits of eating seasonal produce sign

Save Money By Choosing Seasonal Produce

photo with groceries and note pad

How to Calculate the Cost of a Recipe

Groceries on a table, graphic for gluten free budget.

Tips to Eat Gluten Free on a Budget

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