Bites of Wellness

Health and Wellness One Bite At A Time

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Bites of Wellness

Health and Wellness One Bite At A Time.

Beginner Guide to Clean Eating

Learning how to eat healthy is more then just cooking a healthy meal. Understanding how our bodies work and why we need the foods we eat as fuel to grow, feel better, have more energy, and perform in our everday life is key. Don't let this self discovery discourage you. We can take this journey together!

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Meal Plans for Fat Loss

Focusing on fueling your body for effective burning fat while learning the ins and outs of healthy meals and prepping. I will educate you in restructuring your metabolic process so your body is a pro-fat burner by simply preparing and eating yummy food! I will also teach you how to improve satiety and insulin sensitivity.

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Fat Loss Nutrition Course

A 6 week self-paced program that is built for long term success and geared towards showing you how to eat specifically for fat loss and fueling a healthy vibrant body. Everything you'd learn from seeing a nutritionist, at a fraction of the cost. It is the only nutrition course you will ever need, period. Gain the knowledge and get actionable steps you can start implementing today and use for the rest of your life.

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I’m Samantha. A former CPA, now a women-only gym owner, personal trainer, nutrition coach and fitness chef. I specialize in women’s health and well-being and my passion is to help you transform your lifestyle through easy recipes, proven courses, and lots of nutrition and fitness advice.

 

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Bites Of Wellness strives to provide the skills, knowledge and tools to better help you achieve a successful, balanced and healthy lifestyle.

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