All Recipes

Bites of Wellness recipes are gluten free and dairy free!

All recipes have a focus on whole organic foods and are typically Whole30, Paleo or Vegan!

Even though all of my recipes have a focus on organic whole foods. I always take into account time and budgets! That’s why most of my recipes are quick, easy, and budget friendly!

I understand that budgeting your grocery bill is just as important as eating healthy!

Below you will find all of my recipes. Be sure to check out a few of my favorites, such as:

Mushroom Soup

6 Homemade Dressings

Everything Bagel Salmon

Protein Pancakes

Blueberry Spinach Smoothie

High Protein Carrot Cake Banana Bread

GF DF HP

Enjoy this high protein carrot cake banana bread for a snack or dessert! Gluten free, easy to make, high protein, grain free and super filling!…

Red Velvet Protein Bites (Gluten Free, High Protein)

GF DF V HP Q

Red velvet protein bites. These little bites of heaven are the perfect snack or after dinner indulgence. Gluten free, vegan, high protein, no added sugar,…

Hemp Protein Brownie Bites (Gluten Free)

GF V PAL

Power your day with these low carb hemp protein brownie bites! Naturally sweetened, gluten free, vegan, paleo and oh so amazing. These hemp protein brownie…

Simple Chocolate Protein Pudding

GF DF V HP Q

Chocolate protein pudding is the perfect afternoon snack or healthy dessert! This low carb high protein dessert is ready in about 2 minutes and is…

Pumpkin Spice Sunbutter

GF V PAL

This pumpkin spice sunbutter recipe is going to be your new favorite way to enjoy the flavors of fall. Thick and creamy, this sunbutter is…

Pumpkin Cauliflower Oatmeal

GF V PAL Q

Pumpkin cauliflower oatmeal is the perfect way to start your fall mornings! This lower carb oatmeal is made with cauliflower rice in place of oats. It’s…

Walnut Lentil Loaf

GF DF V

Walnut lentil loaf is an epic plant based entrée that is easy to make and so delicious! Made with lentils and walnuts, this vegetarian lentil…

Individual Crustless Chocolate Chip Pumpkin Pie

GF DF 30 PAL HP

This individual crustless chocolate chip pumpkin pie recipe is simple enough to make any night of the week, so don’t wait to get your pumpkin fix! These…

Paleo Artichoke Pesto Hummus

GF V 30 PAL LF

Paleo artichoke hummus is the perfect dipping snack food! Great for dipping veggies or adding to your favorite sandwich or pizza, this dairy free hummus…

Cinnamon Raisin Oatmeal Protein Bars (Gluten Free)

GF V HP LF

Need a quick portable snack that is healthy and nutritious? Try these cinnamon raisin oatmeal protein bars. They are vegan, gluten free, low fat, and…

Mango Frozen Yogurt

GF DF V

Mango frozen yogurt is the perfect 2 ingredient dessert or afternoon snack! Perfect for hot summer days or just for snaking on for dessert, this…

Greek Zoodle Bowl Ready in Minutes (Vegan, Whole30)

GF V 30 PAL

This Greek Zoodle Bowl is a simple, easy summer meal that is ready in minutes, full of flavor and packed with veggies! Vegan, paleo, whole30,…

Whole30 Guacamole

GF V 30 PAL

Roasted cauliflower guacamole is a healthy snack recipe that is so easy to make! This healthy guacamole recipe is lower in calories than traditional guacamole….

Mango Salsa Salmon (Whole30, Paleo)

GF DF 30 PAL Q

Mango salsa salmon is a perfect quick and easy healthy dinner recipe. Ready in under 15 minutes, with instructions for the air fryer and the…

Cinnamon Bun Caulioats (Gluten Free, Grain Free)

GF V 30 PAL HP

Bursting with flavor this bowl of cinnamon bun caulioats is the perfect breakfast or pre workout meal! If you are trying to get more veggies…

Ginger Garlic Shrimp Zoodle Bowl

GF 30 PAL

Have a fresh, healthy dinner ready in under 10 minutes with this ginger garlic shrimp zoodle bowl. Gluten free, low carb, grain free, paleo and…

12 Outdoor Spring Activities (Adventure List)

You will have so much fun checking off these 12 outdoor spring activities! And it’s not too late, spring is right around the corner. It’s…

Simple Paleo Crab Cake Recipe

GF 30 PAL KET Q

Paleo crab cakes are simple, delicious and made with less than 8 ingredients. Perfect for a quick weeknight dinner or a great light appetizer for…

Low Carb Cauliflower Lasagna

GF PAL

Who doesn’t love lasagna, and now I have a way for you to enjoy it anytime, and guess what it only takes 15 minutes from…

Black Bean Sweet Potato Nachos

GF DF V

Black bean sweet potato nachos are a simple, healthy delicious meal or snack! Sweet potato medallions smothered with nacho toppings like black beans, salsa and are…

Paleo Mini Pepper Nachos

GF DF 30 PAL

Mini bell pepper nachos are the perfect healthy meal or snack that you are going to want to make on repeat! These low carb nachos…

Grain Free Butternut Squash Risotto

GF DF V 30 PAL

Butternut squash risotto is the perfect side dish, made with just 4 ingredients – no rice needed! This simple gluten free risotto is an elegant…

Chocolate Protein Hot Chocolate (dairy free)

GF DF V HP

Chocolate protein hot chocolate is the best way to warm up on a chilly day! This cozy, comforting cup of piping hot cocoa is naturally…

How to Snack Healthy with Ranch Roasted Chickpeas

GF V

Ranch roasted chickpeas are the perfect healthy snack! So easy to make and packed full of flavor, these oven roasted chickpeas are vegan, gluten free…

All Recipes

High Protein Carrot Cake Banana Bread

Red Velvet Protein Bites (Gluten Free, High Protein)

Hemp Protein Brownie Bites (Gluten Free)

Simple Chocolate Protein Pudding

Pumpkin Spice Sunbutter

Pumpkin Cauliflower Oatmeal

Walnut Lentil Loaf

Individual Crustless Chocolate Chip Pumpkin Pie

Paleo Artichoke Pesto Hummus

Cinnamon Raisin Oatmeal Protein Bars (Gluten Free)

Mango Frozen Yogurt

Greek Zoodle Bowl Ready in Minutes (Vegan, Whole30)

Whole30 Guacamole

Mango Salsa Salmon (Whole30, Paleo)

Cinnamon Bun Caulioats (Gluten Free, Grain Free)

Ginger Garlic Shrimp Zoodle Bowl

12 Outdoor Spring Activities (Adventure List)

Simple Paleo Crab Cake Recipe

Low Carb Cauliflower Lasagna

Black Bean Sweet Potato Nachos

Paleo Mini Pepper Nachos

Grain Free Butternut Squash Risotto

Chocolate Protein Hot Chocolate (dairy free)

How to Snack Healthy with Ranch Roasted Chickpeas

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