All Recipes

Bites of Wellness recipes are gluten free and dairy free!

All recipes have a focus on whole organic foods and are typically Whole30, Paleo or Vegan!

Even though all of my recipes have a focus on organic whole foods. I always take into account time and budgets! That’s why most of my recipes are quick, easy, and budget friendly!

I understand that budgeting your grocery bill is just as important as eating healthy!

Below you will find all of my recipes. Be sure to check out a few of my favorites, such as:

Mushroom Soup

6 Homemade Dressings

Everything Bagel Salmon

Protein Pancakes

Blueberry Spinach Smoothie

Chocolate Banana Protein Balls

GF DF V HP

Double chocolate banana protein balls are the perfect snack or dessert! Great for afternoon snacking to satisfy your sweet cravings. Naturally vegan, gluten free, allergy…

Whole30 Cheesy Broccoli Egg Muffins

GF DF 30 PAL

Cheesy broccoli egg muffins are the perfect breakfast and can easily be made ahead of time, great for busy mornings! These dairy free cheesy broccoli…

Paleo vs Whole30: Which one is right for you?

30 PAL

So what is the difference between Paleo vs Whole30? Is there an advantage to doing one over the other? Is one better than the other…

Cruciferous Crunch Salad with Lemon Tahini Dressing

GF V 30 PAL Q

This cruciferous crunch salad with lemon tahini dressing is going to become your new go-to meal prep. Not only is this salad incredibly easy to…

Whole30 Cauliflower Potato Salad (Dairy Free)

GF DF V PAL KET

Cauliflower potato salad is the perfect side dish for summer cookouts or simple healthy weeknight meals. The creamy salad is made with a tahini dressing,…

Watermelon Mint Mocktail (Paleo, Whole30, Vegan)

GF DF V 30 PAL

Cool off this summer with this Watermelon Mint Mocktail. Just as refreshing as your favorite cocktail but you can enjoy this anytime! Vegan, paleo, gluten…

Spicy Carrot Hummus

GF V 30 PAL Q

This spicy carrot hummus that is perfect for parties or afternoon snacks! Made with just a few ingredients, this healthy carrot dip is made without…

High Protein Chocolate Zucchini Donuts

Gluten free high protein chocolate zucchini donuts and you don’t even need a special donut pan. Yup I’m bringing out all the stops for this…

High Protein Carrot Cake Banana Bread

GF DF HP

Enjoy this high protein carrot cake banana bread for a snack or dessert! Gluten free, easy to make, high protein, grain free and super filling!…

Red Velvet Protein Bites (Gluten Free, High Protein)

GF DF V HP Q

Red velvet protein bites. These little bites of heaven are the perfect snack or after dinner indulgence. Gluten free, vegan, high protein, no added sugar,…

Hemp Protein Brownie Bites (Gluten Free)

GF V PAL

Power your day with these low carb hemp protein brownie bites! Naturally sweetened, gluten free, vegan, paleo and oh so amazing. These hemp protein brownie…

Simple Chocolate Protein Pudding

GF DF V HP Q

Chocolate protein pudding is the perfect afternoon snack or healthy dessert! This low carb high protein dessert is ready in about 2 minutes and is…

Pumpkin Spice Sunbutter

GF V PAL

This pumpkin spice sunbutter recipe is going to be your new favorite way to enjoy the flavors of fall. Thick and creamy, this sunbutter is…

Pumpkin Cauliflower Oatmeal

GF V PAL Q

Pumpkin cauliflower oatmeal is the perfect way to start your fall mornings! This lower carb oatmeal is made with cauliflower rice in place of oats. It’s…

Walnut Lentil Loaf

GF DF V

Walnut lentil loaf is an epic plant based entrée that is easy to make and so delicious! Made with lentils and walnuts, this vegetarian lentil…

Individual Crustless Chocolate Chip Pumpkin Pie

GF DF 30 PAL HP

This individual crustless chocolate chip pumpkin pie recipe is simple enough to make any night of the week, so don’t wait to get your pumpkin fix! These…

Paleo Artichoke Pesto Hummus

GF V 30 PAL LF

Paleo artichoke hummus is the perfect dipping snack food! Great for dipping veggies or adding to your favorite sandwich or pizza, this dairy free hummus…

Cinnamon Raisin Oatmeal Protein Bars (Gluten Free)

GF V HP LF

Need a quick portable snack that is healthy and nutritious? Try these cinnamon raisin oatmeal protein bars. They are vegan, gluten free, low fat, and…

Mango Frozen Yogurt

GF DF V

Mango frozen yogurt is the perfect 2 ingredient dessert or afternoon snack! Perfect for hot summer days or just for snaking on for dessert, this…

Greek Zoodle Bowl Ready in Minutes (Vegan, Whole30)

GF V 30 PAL

This Greek Zoodle Bowl is a simple, easy summer meal that is ready in minutes, full of flavor and packed with veggies! Vegan, paleo, whole30,…

Whole30 Guacamole

GF V 30 PAL

Roasted cauliflower guacamole is a healthy snack recipe that is so easy to make! This healthy guacamole recipe is lower in calories than traditional guacamole….