All Recipes

Bites of Wellness recipes are gluten free and dairy free!

All recipes have a focus on whole organic foods and are typically Whole30, Paleo or Vegan!

Even though all of my recipes have a focus on organic whole foods. I always take into account time and budgets! That’s why most of my recipes are quick, easy, and budget friendly!

I understand that budgeting your grocery bill is just as important as eating healthy!

Below you will find all of my recipes. Be sure to check out a few of my favorites, such as:

Mushroom Soup

6 Homemade Dressings

Everything Bagel Salmon

Protein Pancakes

Blueberry Spinach Smoothie

  • Curry Salmon Cakes

    Curry salmon cakes are a flavorful, budget-friendly way to enjoy salmon any time of year. Made with canned salmon, they’re quick, easy, and cost-effective without…

  • Homemade Apple Butter (No Added Sugar)

    Homemade apple butter is the ultimate fall recipe, filling your kitchen with warm, cozy aromas as it simmers on the stove. Naturally sweetened with medjool…

  • Butternut Squash Carrot Curry Soup

    Butternut squash carrot curry soup is the easiest weeknight meal or Sunday supper. Made in the crockpot or the instant pot, this soup is pretty…

  • Chocolate Banana Protein Balls

    Double chocolate banana protein balls are the perfect snack or dessert! Great for afternoon snacking to satisfy your sweet cravings. Naturally vegan, gluten free, allergy…

  • Dairy Free Cheesy Broccoli Egg Muffins

    These dairy free broccoli cheese egg muffins are an easy, flavorful way to add more veggies to your morning routine. Finely chopped broccoli blends perfectly…

  • Spicy Carrot Hummus

    This spicy carrot hummus that is perfect for parties or afternoon snacks! Made with just a few ingredients, this healthy carrot dip is made without…

  • Chocolate Protein Pudding

    Back in 2017, I hit a point where I just couldn’t drink another protein shake, but I still needed an easy way to get more…

  • Pumpkin Spice Sunbutter

    This pumpkin spice sunbutter recipe is going to be your new favorite way to enjoy the flavors of fall. Thick and creamy, this sunbutter is…

  • Walnut Lentil Loaf

    Walnut lentil loaf is an epic plant based entrée that is easy to make and so delicious! Made with lentils and walnuts, this vegetarian lentil…

  • Paleo Artichoke Pesto Hummus

    Paleo artichoke hummus is the perfect dipping snack food! Great for dipping veggies or adding to your favorite sandwich or pizza, this dairy free hummus…

  • Mango Frozen Yogurt

    Mango frozen yogurt is the perfect 2 ingredient dessert or afternoon snack! Perfect for hot summer days or just for snaking on for dessert, this…

  • Whole30 Guacamole

    Roasted cauliflower guacamole is a healthy snack recipe that is so easy to make! This healthy guacamole recipe is lower in calories than traditional guacamole….

  • Mango Salsa Salmon (Whole30, Paleo)

    Mango salsa salmon is a perfect quick and easy healthy dinner recipe. Ready in under 15 minutes, with instructions for the air fryer and the…

  • Ginger Garlic Shrimp Zoodle Bowl

    Have a fresh, healthy dinner ready in under 10 minutes with this ginger garlic shrimp zoodle bowl. Dinner never looked or tasted so good! Ginger…

  • Simple Paleo Crab Cake Recipe

    Paleo crab cakes are simple, delicious and made with less than 8 ingredients. Perfect for a quick weeknight dinner or a great light appetizer for…

  • Low Carb Cauliflower Lasagna

    Who doesn’t love lasagna, and now I have a way for you to enjoy it anytime, and guess what it only takes 15 minutes from…