All Recipes

Bites of Wellness recipes are gluten free and dairy free!

All recipes have a focus on whole organic foods and are typically Whole30, Paleo or Vegan!

Even though all of my recipes have a focus on organic whole foods. I always take into account time and budgets! That’s why most of my recipes are quick, easy, and budget friendly!

I understand that budgeting your grocery bill is just as important as eating healthy!

Below you will find all of my recipes. Be sure to check out a few of my favorites, such as:

Mushroom Soup

6 Homemade Dressings

Everything Bagel Salmon

Protein Pancakes

Blueberry Spinach Smoothie

Pumpkin Sunflower Seed Butter in a jar

Pumpkin Spice Sunbutter

GFVPAL

This pumpkin spice sunbutter recipe is going to be your new favorite way to enjoy the flavors of fall. Thick and creamy, this sunbutter is…

Vegan lentil loaf sliced and placed on white plate.

Walnut Lentil Loaf

GFDFV

Walnut lentil loaf is an epic plant based entrée that is easy to make and so delicious! Made with lentils and walnuts, this vegetarian lentil…

Bowl filled with pesto artichoke hummus.

Paleo Artichoke Pesto Hummus

GFV30PALLF

Paleo artichoke hummus is the perfect dipping snack food! Great for dipping veggies or adding to your favorite sandwich or pizza, this dairy free hummus…

Spoonful of mango frozen yogurt.

Mango Frozen Yogurt

GFDFV

Mango frozen yogurt is the perfect 2 ingredient dessert or afternoon snack! Perfect for hot summer days or just for snaking on for dessert, this…

Single tortilla chip being dipped in large bowl of guacamole.

Whole30 Guacamole

GFV30PAL

Roasted cauliflower guacamole is a healthy snack recipe that is so easy to make! This healthy guacamole recipe is lower in calories than traditional guacamole….

Hand holding a single sweet potato black bean nacho.

Black Bean Sweet Potato Nachos

GFDFV

Black bean sweet potato nachos are a simple, healthy delicious meal or snack! Sweet potato medallions smothered with nacho toppings like black beans, salsa and are…

Protein hot chocolate topped with whipped cream in a white mug.

Protein Hot Chocolate

GFDFVHP

Protein hot chocolate is the best way to warm up on a chilly day! Packed with protein and so easy to make, this dairy free…

Overhead shot of a large bowl filled with Mexican Rice and Lentils with a spoon to the left of the bowl over a grey napkin

Vegan Mexican Rice and Lentils

GFDFVLF

Mexican rice and lentils are a satisfying, inexpensive, and simple dinner recipe! This one-pot healthy meal is gluten free, vegan, low fat and full of flavor. With…

smoked salmon frittata on a plate

Smoked Salmon Frittata

GFDF30PALHP

Smoked salmon frittata is so easy to make and packed with flavor! Great for breakfast, brunch, lunch or dinner, this frittata with smoked salmon is…

Greek vegetables in a cast iron skillet with silver serving spoon.

Easy Greek Vegetables

DFV30PAL

Greek vegetables are the perfect side dish for any meal. Made with summer veggies, this Mediterranean vegetable recipe is easy to make, packed with flavor…

Spoon full of broccoli cheese soup over a bowl.

Dairy Free Broccoli Soup

GFDFV

I first started making this dairy free broccoli soup in 2015 as a way to enjoy my favorite comfort food while adding more veggies to…