All Recipes

Bites of Wellness recipes are gluten free and dairy free!

All recipes have a focus on whole organic foods and are typically Whole30, Paleo or Vegan!

Even though all of my recipes have a focus on organic whole foods. I always take into account time and budgets! That’s why most of my recipes are quick, easy, and budget friendly!

I understand that budgeting your grocery bill is just as important as eating healthy!

Below you will find all of my recipes. Be sure to check out a few of my favorites, such as:

Mushroom Soup

6 Homemade Dressings

Everything Bagel Salmon

Protein Pancakes

Blueberry Spinach Smoothie

Homemade Chunky Monkey Ice Cream (Vegan, Dairy Free)

Whether it’s hot or cold, there is nothing like sitting down to a big bowl of Homemade Chunky Monkey Ice Cream to end the day!…
Roasted Vegetable Bisque (Vegan, Paleo)

This roasted vegetable bisque is bursting with veggies and so simple to make! This easy to assemble soup is vegan, paleo, Whole30, dairy free and…
Cauliflower Dirty Rice

This cauliflower dirty rice is a quick, flavorful twist on the classic Creole dish, made with cauliflower rice instead of traditional rice for a lighter,…
Sweet Potato Brussel Sprout Hash (Whole30, Paleo)

Sweet potato brussel sprout hash is a super simple brunch or breakfast recipe that can be prepared the morning of or the night before! This…
Simple Frozen Vegetable Soup (Vegan, Whole30)

You are going to love this super simple frozen vegetable soup! No chopping required and it’s ready in under 30 minutes! Homemade vegan, paleo and…
Slow Cooker Cauliflower Soup

This creamy cauliflower slow cooker soup is cozy, comforting, and incredibly easy to make, just toss in frozen veggies and let the slow cooker do…
Simple Low Carb Savory Cauliflower Waffles (Whole30)

Start your day with these simple low carb savory cauliflower waffles! They are paleo, whole30, vegetarian and seriously so good! These waffles kind of taste…
Shaved Brussels Sprouts Salad with Creamy Balsamic Dressing

This shaved brussels sprouts salad with creamy balsamic dressing is going to become a new staple in your kitchen, I just know it! The salad…
Slow Cooker Shredded Chicken – Easy Meal Prep

This slow cooker shredded chicken is the ultimate meal prep secret, its tender, juicy, and ready to be transformed into countless easy meals. With just…
Orange Ginger Cranberry Sauce

This homemade orange ginger cranberry sauce is bursting with fresh flavor and comes together in just minutes on the stove, no special equipment required. Sweetened…
Homemade Almond Joy Candy Bars

Do you really need a reason to make these homemade almond joy candy bars? Ok I’ll give you three! They are made with 100% real…
Curry Salmon Cakes

Curry salmon cakes are a flavorful, budget-friendly way to enjoy salmon any time of year. Made with canned salmon, they’re quick, easy, and cost-effective without…
Homemade Apple Butter (No Added Sugar)

Homemade apple butter is the ultimate fall recipe, filling your kitchen with warm, cozy aromas as it simmers on the stove. Naturally sweetened with medjool…
Butternut Squash Carrot Curry Soup

Butternut squash carrot curry soup is the easiest weeknight meal or Sunday supper. Made in the crockpot or the instant pot, this soup is pretty…
Chocolate Banana Protein Balls

Double chocolate banana protein balls are the perfect snack or dessert! Great for afternoon snacking to satisfy your sweet cravings. Naturally vegan, gluten free, allergy…
Dairy Free Cheesy Broccoli Egg Muffins

These dairy free broccoli cheese egg muffins are an easy, flavorful way to add more veggies to your morning routine. Finely chopped broccoli blends perfectly…
Cruciferous Crunch Salad with Lemon Tahini Dressing

This cruciferous crunch salad with lemon tahini dressing is going to become your new go-to meal prep. Not only is this salad incredibly easy to…
Low Carb Cauliflower Potato Salad (No Mayo)

This creamy cauliflower salad is one of those recipes that surprises people every time they try it. It has all the comfort of a classic…
Watermelon Mint Mocktail (3 Ingredients)

Cool off this summer with this Watermelon Mint Mocktail. Just as refreshing as your favorite cocktail but you can enjoy this anytime! The perfect summer…
Spicy Carrot Hummus

This spicy carrot hummus that is perfect for parties or afternoon snacks! Made with just a few ingredients, this healthy carrot dip is made without…
High Protein Chocolate Zucchini Donuts

Gluten free high protein chocolate zucchini donuts and you don’t even need a special donut pan. Yup I’m bringing out all the stops for this…
High Protein Carrot Cake Banana Bread

Enjoy this high protein carrot cake banana bread for a snack or dessert! Gluten free, easy to make, high protein, grain free and super filling!…
Chocolate Protein Pudding

Back in 2017, I hit a point where I just couldn’t drink another protein shake, but I still needed an easy way to get more…
Pumpkin Spice Sunbutter

This pumpkin spice sunbutter recipe is going to be your new favorite way to enjoy the flavors of fall. Thick and creamy, this sunbutter is…