Everything bagel salmon is the star of a perfect quick and easy weeknight meal! Ready in 15 minutes, this recipe for everything bagel salmon is gluten free, paleo, keto and Whole30 friendly! Perfect for weeknight meals or even entertaining!
Why this recipe works
- If you love everything bagels, you are going to love this recipe for everything bagel salmon. It’s ready in 12 minutes and is so easy to make!
- This healthy recipe is paleo,Whole30, low carb and keto friendly!
- Pair this salmon with your favorite veggies on a single sheet pan for a simple sheet pan meal!
- This salmon is also great on salads like Crunchy Broccoli Salad or Spring Asparagus Salad
What is everything bagel seasoning?
Everything bagel seasoning is the seasoning that is sprinkled over Everything Bagels. It is usually a mixture of granulated garlic, onion flakes, poppy seeds, sesame seeds, and salt. You can make your own Everything But the Bagel seasoning or buy Everything But the Bagel seasoning at Trader Joe’s or on Amazon!
If you want to make your own Everything Bagel Seasoning, here is the ratio of seasonings that I use:
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- 2 tablespoon sesame seeds (can be a mixture of white and black sesame seeds)
- 1 tablespoon dried minced garlic flakes
- 1 tablespoon dried minced onion flakes
- 1 tablespoon poppy seeds
- ½ tablespoon flaked salt.
The crunchy salt paired with the sesame seeds and chunks of dried garlic and onion add a distinct flavor that pairs perfectly with any savory dish!
How to make everything bagel salmon
- Step 1: Preheat oven to 450F. Place parchment paper or a silicone liner on a rimmed baking sheet
- Step 2: Add the salmon fillets to the baking sheet and top with a thick coating of everything bagel seasoning (about 2 tablespoons).
- Step 3: If you are adding a veggie, place the vegetable on the baking sheet as well and sprinkle with salt.
- Step 4: Bake at 450F for 12 minutes.
- Step 5: Remove and enjoy hot or cold with your favorite sides
What vegetables go well with everything bagel salmon?
Since the salmon is only in the oven for about 12 minutes, you will want to choose a quick cooking vegetable.
- Asparagus
- Green beans
- Bite size broccoli florets
- Thinly sliced carrots
- Sliced bell pepper
Tips on cooking salmon:
Cooking salmon can seem intimidating but I promise you it’s a very forgiving fish to cook with.
It is important to start with fresh fish. A good rule of thumb is to try to cook your fresh salmon within 48 hours of buying it. If you need it later in the week, freeze it immediately when you get home and defrost it the day before cooking.
I love cooking salmon this way since you don’t have to worry about flipping the salmon or trying to get the skin crispy.
However, if crispy skin is your thing, I do have a recipe for simple 7 minute salmon that starts on the stove and ends under the broiler that you could try this recipe with. TIP: IF you want to make this everything bagel salmon using this method, wait to add the everything bagel seasoning until after broiling or the spices will burn.
How to know the salmon is cooked?
To know if the salmon is cooking, press down on the thickest part of the salmon and you should notice that it starts to break apart easily. If there is a lot of resistance and doesn’t flake, the salmon likely isn’t cooked all the way though and may need an additional minute or two.
How to remove the skin from the salmon?
Salmon skin can easily be removed from the salmon filet after cooking by simply peeling it off. You can also leave the skin on and just flake the fish away from the skin as you eat.
What to serve with Everything Bagel Salmon?
- Roasted potatoes
- Healthy broccoli tots
- Cauliflower potato salad
- Creamy kale
- Cruciferous Crunch Salad
If you have leftover Everything Bagel seasoning you can use it on:
- Chicken breast
- Avocado toast
- Avocado and poached eggs
- Smoked salmon and cucumbers
- Deviled eggs
- Popcorn
- Cauliflower hummus
Everything Bagel Salmon
Recipe Video
Ingredients
- 2 tbsp Everything Bagel Seasoning - see post for ingredients
- 1 pound salmon fillets
- 1 pound asparagus stalks - or other veggie see post
- 1/2 tsp salt - for veggies
Instructions
- Preheat the oven to 450F
- Add parchment paper or silicone liner to a baking sheet. Spray lightly with non-stick spray.
- Add the salmon filets (skin side down) to the baking sheet and sprinkle the salmon with the everything bagel seasoning. Pat down lightly to make sure it sticks
- Add the asparagus spears to the baking sheet. Be sure to trim away the tough ends of the asparagus. Sprinkle with salt.
- Bake in a 450F oven for 12 minutes.
- Serve salmon hot or cold
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Notes
- 2 tablespoon sesame seeds (can be a mixture of white and black sesame seeds)
- 1 tablespoon dried minced garlic flakes
- 1 tablespoon dried minced onion flakes
- 1 tablespoon poppy seeds
- ½ tablespoon flaked salt.
- Asparagus
- Green beans
- Bite size broccoli florets
- Thinly sliced carrots
- Sliced bell pepper
Nutrition Information
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Update Notes: This recipe was originally posted in April of 2019, but was published again in May 2019 to include step by step directions, recipe notes and a video.
Crissy
This was delicious! We thought it was a little salty, will cut it down next time. Great recipe!
Samantha Rowland
Hey Crissy! Some everything bagel seasonings are saltier than others – did you make your own or did you use store bought?
Vicki
I give this recipe a 5 star rating ! It’s delicious! And easy! I can remember how to make this recipe without any written instructions! Make it , you’ll love it!