All Recipes

Bites of Wellness recipes are gluten free and dairy free!

All recipes have a focus on whole organic foods and are typically Whole30, Paleo or Vegan!

Even though all of my recipes have a focus on organic whole foods. I always take into account time and budgets! That’s why most of my recipes are quick, easy, and budget friendly!

I understand that budgeting your grocery bill is just as important as eating healthy!

Below you will find all of my recipes. Be sure to check out a few of my favorites, such as:

Mushroom Soup

6 Homemade Dressings

Everything Bagel Salmon

Protein Pancakes

Blueberry Spinach Smoothie

Single tortilla chip being dipped in large bowl of guacamole.

Whole30 Guacamole

GFV30PAL

Roasted cauliflower guacamole is a healthy snack recipe that is so easy to make! This healthy guacamole recipe is lower in calories than traditional guacamole….

Hand holding a single sweet potato black bean nacho.

Black Bean Sweet Potato Nachos

GFDFV

Black bean sweet potato nachos are a simple, healthy delicious meal or snack! Sweet potato medallions smothered with nacho toppings like black beans, salsa and are…

Protein hot chocolate topped with whipped cream in a white mug.

Protein Hot Chocolate

GFDFVHP

Protein hot chocolate is the best way to warm up on a chilly day! Packed with protein and so easy to make, this dairy free…

Overhead shot of a large bowl filled with Mexican Rice and Lentils with a spoon to the left of the bowl over a grey napkin

Vegan Mexican Rice and Lentils

GFDFVLF

Mexican rice and lentils are a satisfying, inexpensive, and simple dinner recipe! This one-pot healthy meal is gluten free, vegan, low fat and full of flavor. With…

smoked salmon frittata on a plate

Smoked Salmon Frittata

GFDF30PALHP

Smoked salmon frittata is so easy to make and packed with flavor! Great for breakfast, brunch, lunch or dinner, this frittata with smoked salmon is…

Greek vegetables in a cast iron skillet with silver serving spoon.

Easy Greek Vegetables

DFV30PAL

Greek vegetables are the perfect side dish for any meal. Made with summer veggies, this Mediterranean vegetable recipe is easy to make, packed with flavor…

Spoon full of broccoli cheese soup over a bowl.

Broccoli Cauliflower Soup

GFDFV

This creamy broccoli cauliflower soup is like a hug in a bowl. It’s extremely comforting to eat, rich and creamy (without any cream or dairy)…

Easy pumpkin black bean enchiladas with easy, homemade enchilada sauce! Gluten free, ready in about 30 minutes, these enchiladas are sure to please a crowd! The perfect fall meal!

Pumpkin Black Bean Enchilada

Fall is here and comfort food is my focus!! Try this healthy pumpkin black bean enchilada dinner tonight! They are simple to make, full of…

Pumpkin brownie with a bite removed on a plate.

Pumpkin Protein Brownies

GFDFVLF

Fudgy pumpkin protein brownies are the best sweet snack or dessert any time of the year (but especially during fall). These protein pumpkin brownies are…

White jar filled with spiced sunflower seeds.

Spiced Sunflower Seeds

GFDFVPAL

Spiced sunflower seeds are the perfect inexpensive homemade snack! Packed with flavor, these maple roasted sunflower seeds are the perfect nut free snack idea for…

A healthy, simple breakfast is just minutes away! Pumpkin spice green smoothies taste like your favorite pumpkin spice sweet treat instead of a nourishing green smoothie! Perfect for breakfasts on the go! Vegan, gluten free, paleo option. | www.pancakewarriors.com

Pumpkin Spice Green Smoothie

GFDFVPAL

Try this pumpkin spice green smoothie for breakfast tomorrow. The vanilla protein powder and pumpkin spice make this green smoothie taste anything but green. Having…