All Recipes

Bites of Wellness recipes are gluten free and dairy free!

All recipes have a focus on whole organic foods and are typically Whole30, Paleo or Vegan!

Even though all of my recipes have a focus on organic whole foods. I always take into account time and budgets! That’s why most of my recipes are quick, easy, and budget friendly!

I understand that budgeting your grocery bill is just as important as eating healthy!

Below you will find all of my recipes. Be sure to check out a few of my favorites, such as:

Mushroom Soup

6 Homemade Dressings

Everything Bagel Salmon

Protein Pancakes

Blueberry Spinach Smoothie

  • Chocolate Protein Pudding

    Back in 2017, I hit a point where I just couldn’t drink another protein shake, but I still needed an easy way to get more…

  • Pumpkin Spice Sunbutter

    This pumpkin spice sunbutter recipe is going to be your new favorite way to enjoy the flavors of fall. Thick and creamy, this sunbutter is…

  • Walnut Lentil Loaf

    Walnut lentil loaf is an epic plant based entrée that is easy to make and so delicious! Made with lentils and walnuts, this vegetarian lentil…

  • Paleo Artichoke Pesto Hummus

    Paleo artichoke hummus is the perfect dipping snack food! Great for dipping veggies or adding to your favorite sandwich or pizza, this dairy free hummus…

  • Mango Frozen Yogurt

    Mango frozen yogurt is the perfect 2 ingredient dessert or afternoon snack! Perfect for hot summer days or just for snaking on for dessert, this…

  • Whole30 Guacamole

    Roasted cauliflower guacamole is a healthy snack recipe that is so easy to make! This healthy guacamole recipe is lower in calories than traditional guacamole….

  • Mango Salsa Salmon (Whole30, Paleo)

    Mango salsa salmon is a perfect quick and easy healthy dinner recipe. Ready in under 15 minutes, with instructions for the air fryer and the…

  • Ginger Garlic Shrimp Zoodle Bowl

    Have a fresh, healthy dinner ready in under 10 minutes with this ginger garlic shrimp zoodle bowl. Dinner never looked or tasted so good! Ginger…

  • Simple Paleo Crab Cake Recipe

    Paleo crab cakes are simple, delicious and made with less than 8 ingredients. Perfect for a quick weeknight dinner or a great light appetizer for…

  • Low Carb Cauliflower Lasagna

    Who doesn’t love lasagna, and now I have a way for you to enjoy it anytime, and guess what it only takes 15 minutes from…

  • The Best Sweet Potato Nachos

    These sweet potato nachos are everything you love about nachos, but with a simple, nourishing twist; using sweet potato rounds instead of chips. They’re filling,…

  • Grain Free Butternut Squash Risotto

    Butternut squash risotto is the perfect side dish, made with just 4 ingredients – no rice needed! This simple gluten free risotto is an elegant…

  • Protein Hot Chocolate

    Protein hot chocolate is the best way to warm up on a chilly day! Packed with protein and so easy to make, this dairy free…

  • Vegan Mexican Rice and Lentils

    Mexican rice and lentils are a hearty, flavorful one-pot meal that comes together with just a handful of simple ingredients. Ready in about 30 minutes,…

  • Smoked Salmon Frittata

    Smoked salmon frittata is so easy to make and packed with flavor! Great for breakfast, brunch, lunch or dinner, this frittata with smoked salmon is…

  • Slow Cooker Turkey Meatballs (Egg Free)

    Crockpot turkey meatballs in homemade marinara sauce are the ultimate easy weeknight dinner. With just 10 minutes of hands-on prep, the slow cooker takes care…

  • Easy Greek Vegetables

    These Greek vegetables are bursting with flavor thanks to a simple, yet bold Mediterranean dressing made from pantry staples, no fresh herbs or fancy ingredients…

  • Dairy Free Broccoli Soup

    I first started making this dairy free broccoli soup in 2015 as a way to enjoy my favorite comfort food while adding more veggies to…

  • Smoked Salmon Cucumber Bites

    These smoked salmon cucumber bites come together in just 10 minutes and are perfect for entertaining or a light meal. I have to be honest,…