3 Ingredient Vegan Black Bean Dip Recipe
This easy black bean dip is the perfect quick snack or party appetizer! Made in just 5 minutes with a food processor or high-speed blender, it’s creamy, flavorful, and completely vegan. All you need are a few pantry staples like canned black beans, salsa, and spices to whip up this simple but satisfying dip.
It’s incredibly versatile too, serve it with chips, crackers, or fresh veggies, or use it as a spread on tacos, burrito bowls, or taco salads. Whether you’re prepping a nourishing snack for the week or bringing something to share at a cookout, this black bean dip fits the bill!
Ingredients
- Black beans – Canned or homemade both work. Just be sure to rinse and drain well to help with digestion. I prefer organic, as they’re often easier to digest.
- Salsa – This brings the flavor and spice. Use mild for a crowd-pleaser or go with medium/hot if you like it spicy.
- Spices – Cumin adds a smoky depth. Add salt if needed, especially if your salsa is low-sodium.
How to make vegan black bean dip
Add black beans, salsa, cumin and salt (optional) to food processor. Blend on high until fully broken down and creamy.
Top tips
- Control the spiciness of this dip by the salsa you use. For a more mild flavor, choose a mild salsa, but if you are like me and enjoy a little heat, make sure you use a medium or hot salsa since the beans do help mellow out the spice a bit.
- Be sure to rinse and drain the black beans (whether canned or cooked at home) as the soaking liquid can cause digestion issues. I like to let the black beans soak in fresh water for 1-2 minutes to really ensure all the soaking liquid has been removed.
3 Ingredient Black Bean Dip Recipe
Guided Recipe Video
Ingredients
- 1.5 cups organic black beans (1 can) - $0.99
- 1/2 cup salsa - $0.65
- 3/4 tsp cumin - $0.10
- 1/2 tsp salt (if needed) - $0.03
Instructions
- Add the black beans to a food processor and process on high until the beans make a thick puree.
- Add the salsa and cumin and process until smooth.
- Taste and if needed add the salt.
- Serve room temperature, hot or cold with your favorite sliced veggies or chips.
Nutrition Information
How to serve
This vegan black bean dip is so versatile and can be used as a dip, on sandwiches, on tacos, taco salads, in burritos and burrito bowls or any way you would usually use hummus in recipes. It’s thick and creamy and so delicious!
Common questions
Can I use other beans to make this dip?
Yes, swap out the black beans with cannellini beans, great northern white beans or even pinto beans. I don’t recommend chickpeas, as they won’t get as creamy.
How long to store leftovers
Fridge: Store leftovers for 5 days in an airtight container.
Great taste for a simple recipe.
This is yummy. Wow!
Thanks for sharing