All Recipes

Bites of Wellness recipes are gluten free and dairy free!

All recipes have a focus on whole organic foods and are typically Whole30, Paleo or Vegan!

Even though all of my recipes have a focus on organic whole foods. I always take into account time and budgets! That’s why most of my recipes are quick, easy, and budget friendly!

I understand that budgeting your grocery bill is just as important as eating healthy!

Below you will find all of my recipes. Be sure to check out a few of my favorites, such as:

Mushroom Soup

6 Homemade Dressings

Everything Bagel Salmon

Protein Pancakes

Blueberry Spinach Smoothie

Four chipotle salmon tacos in a taco holder on a marble counter, avocado on the side.

Easy Chipotle Salmon Tacos

GF DF

Salmon is one of my favorite proteins to cook with, it’s fast, flavorful, and incredibly versatile. These chipotle salmon tacos came together after several rounds…

Fork resting in a bowl of Greek Chicken and Rice on a marble countertop.

Greek Chicken Rice Bowls

GF DF

I created this Greek Chicken Rice Bowl recipe because I was constantly craving CAVA, but I live in a small town without one nearby. This…

This is a gallery of photos including for the meal plan including: strawberry chocolate banana smoothie, roasted veggie pasta in a bowl, carrot pasta in a pot, balsamic chicken in crockpot, vegetable green chili in a bowl and greek salmon on a silver spatula.

Gluten Free Meal Plan Week 1

GF DF

In an effort to help your meal time be as simple as possible, I created a gluten free meal plan. My hope is that this…

Wood spoon resting in a large stainless steel pot of shrimp orzo pesto.

Pesto Shrimp Orzo

GF DF

Pesto shrimp orzo is an easy, flavorful, creamy meal that is ready in just 20 minutes with 4 main ingredients. This orzo pasta is coated…

Greek chicken cubes in a skillet, a wood spatula moving them around the pan.

Greek Chicken Bites

GF DF 30 PAL KET

Greek chicken bites are a quick and easy way to make flavorful, juicy chicken for any meal. This chicken cooks in 10 minutes with 3…

Fork lifting a shrimp out of a bowl of salsa verde shrimp.

Salsa Verde Shrimp and Rice

GF DF

Salsa verde shrimp and rice is incredibly flavorful, easy to make (ready in just 15 minutes) and the perfect busy weeknight dinner recipe. This recipe…

Italian cubed chicken with air fryer squash and quinoa on a black plate.

Italian Chicken and Vegetables

GF DF

Italian chicken and vegetables is easy to make, packed with flavor and ready in just 20 minutes. This easy italian chicken bowl is perfect for…

Green Goddess Bowl

GF DF V

Green goddess grain bowls are easy to make, packed with flavor, satisfying and ready in just 20 minutes from start to finish. This green goddess…

Blackened shrimp rice bowl with avocado, tomatoes, and black beans. Orange napkin on the side.

Blackened Shrimp Bowls

GF DF

Blackened shrimp bowls are loaded with flavor, easy to make and ready in just 15 minutes. Blackened shrimp paired with rice, black beans and a…

Wood spoon lifting gnocchi from the skillet of gnocchi with tomato sauce.

Gnocchi Marinara (10 Minute Meal)

GF DF V Q

Gnocchi marinara is a simple, one pan meal that cooks in just 10 minutes. This gnocchi with marinara sauce is flavorful and filling without complicated…

Three barbecue salmon tacos on a plate, a bowl of slaw and bbq salmon in the background.

BBQ Salmon Tacos (15 Minute Meal)

BBQ salmon tacos are sweet, salty, tangy, crunchy and the ultimate weeknight meal. Ready in 15 minutes, these salmon tacos with bbq sauce have just…

Soft shelled buffalo chicken tacos with ranch dressing on a white plate. Blue napkin on the side.

Easy Buffalo Chicken Tacos

GF DF HP Q

Tacos are my partner Dave’s absolute favorite meal, so I’m always experimenting with new ways to make them. He loves buffalo wings but hates how…

Wooden spoon resting in a skillet with pizza beans.

Pizza Beans (7 Ingredients)

GF DF V Q

Pizza Beans – if you love pizza, you are going to love this recipe! It is just like hitting the easy button. It tastes like…

Pineapple mango smoothie with straw in glass with pineapple in background.

Easy Mango Pineapple Smoothie

GF DF V Q

For me, nothing hits the spot on a hot summer morning like a refreshing, protein-packed smoothie, and this Mango Pineapple Smoothie is exactly that. I…

Air fried frozen green beans with white napkin on the side.

Air Fryer Frozen Green Beans

GF DF V 30 PAL

Unlike any other green bean recipe, these crispy, crunchy air fryer frozen green beans are the ultimate side dish or healthy snack. Ready in under…

12 almond butter protein balls lined up on wood cutting board lined with wax paper.

Almond Butter Protein Balls (No Bake)

GF DF V HP

When I ran my meal prep business, one of the most popular items on the menu every week was protein bites. We developed new flavors…

Wood spoon resting in skillet with sauteed kale and mushrooms.

Balsamic Kale and Mushroom Sauté

GF DF V 30 PAL

Balsamic Kale and Mushroom Sauté is a simple dish that’s elevated by the rich flavor of balsamic vinegar, transforming it from basic to irresistibly flavorful….

Sesame dressing over cucumber carrot salad in a white bowl.

Asian Cucumber Carrot Salad

GF DF V 30 PAL

I created this cucumber carrot salad because, honestly, I always buy too many English cucumbers, thinking I’ll be the kind of person who snacks on…

Bowl of cauliflower red lentil soup with a swirl of cashew cream in the bowl with spoon resting in the bowl.

Creamy Cauliflower Lentil Soup

GF DF V

Cauliflower and lentil soup is thick, creamy and so comforting. This one pot curry lentil cauliflower soup is ready in under 30 minutes and uses…

Oreo Protein Shake

GF DF V Q

Does your sweet tooth sometimes get the best of you? This Oreo protein shake satisfies dessert cravings while also providing the nutrition you need. With…