All Recipes

Bites of Wellness recipes are gluten free and dairy free!

All recipes have a focus on whole organic foods and are typically Whole30, Paleo or Vegan!

Even though all of my recipes have a focus on organic whole foods. I always take into account time and budgets! That’s why most of my recipes are quick, easy, and budget friendly!

I understand that budgeting your grocery bill is just as important as eating healthy!

Below you will find all of my recipes. Be sure to check out a few of my favorites, such as:

Mushroom Soup

6 Homemade Dressings

Everything Bagel Salmon

Protein Pancakes

Blueberry Spinach Smoothie

Salsa Verde Shrimp and Rice

Salsa Verde Shrimp and Rice

GFDF

Salsa verde shrimp and rice is incredibly flavorful, easy to make (ready in just 15 minutes) and the perfect busy weeknight dinner recipe. This recipe…

Italian Chicken and Vegetables

Italian Chicken and Vegetables

Italian chicken and vegetables is easy to make, packed with flavor and ready in just 20 minutes. This easy italian chicken bowl is perfect for…

Green Goddess Bowl

Green Goddess Bowl

GFDFV

Green goddess grain bowls are easy to make, packed with flavor, satisfying and ready in just 20 minutes from start to finish. This green goddess…

Blackened Shrimp Bowls

Blackened Shrimp Bowls

GFDF

Blackened shrimp bowls are loaded with flavor, easy to make and ready in just 15 minutes. Blackened shrimp paired with rice, black beans and a…

BBQ Salmon Tacos (15 Minute Meal)

BBQ Salmon Tacos (15 Minute Meal)

GF

BBQ salmon tacos are sweet, salty, tangy, crunchy and the ultimate weeknight meal. Ready in 15 minutes, these salmon tacos with bbq sauce have just…

Buffalo Chicken Tacos

Buffalo Chicken Tacos

GFDFHPQ

Buffalo chicken tacos are easy to make, ready in 15 minutes and have just 6 simple ingredients. If you love saucy, spicy, tangy chicken, you…

Mango Pineapple Smoothie

Mango Pineapple Smoothie

GFDFVQ

If you are looking for a thick, creamy smoothie that tastes like you are on vacation somewhere tropical, you have to try this mango pineapple…

Creamy Cauliflower Lentil Soup

Creamy Cauliflower Lentil Soup

GFDFV

Cauliflower and lentil soup is thick, creamy and so comforting. This one pot curry lentil cauliflower soup is ready in under 30 minutes and uses…

Oreo Protein Shake

Oreo Protein Shake

GFDFVQ

This Oreo protein shake is thick, creamy and tastes just like dessert. Packed with protein and even has some hidden veggies, this healthier cookies and…

Protein Banana Bread

Protein Banana Bread

GFDF

High protein banana bread is packed with flavor and so easy to make. This healthy protein banana bread is moist and fluffy and has about…

Protein Peanut Butter Cups

Protein Peanut Butter Cups

GFDFVQ

Protein peanut butter cups are a fun twist on a classic dessert! These high protein peanut butter cups have a rich, creamy peanut butter center…

Shrimp and Broccoli Pasta

Shrimp and Broccoli Pasta

GFDF

Shrimp and broccoli pasta with a creamy lemon sauce is the perfect healthy weeknight dinner. Ready in about 20 minutes, this dairy free shrimp pasta…

Oat Flour Pancakes

Oat Flour Pancakes

GFDF

Oat flour pancakes are soft, fluffy and so easy to make. The perfect healthy breakfast, these pancakes with oat flour are lightly sweetened and great…

Honey Chipotle Salmon

Honey Chipotle Salmon

GFDFPAL

Honey chipotle salmon is my go-to salmon recipe for people who think they don’t love salmon. It’s smoky, sweet and so easy to make. Ready…

Flax Pudding

Flax Pudding

GFDFV

Flax pudding is sweet, filling and so easy to make. Ready in just 5 minutes, this flax seed pudding is high in fiber and is…

Air Fryer Turkey Meatballs

Air Fryer Turkey Meatballs

GFDFPAL

Air fryer turkey meatballs are juicy, saucy and so flavorful. Ready in 20 minutes, these ground turkey meatballs are cooked in the air fryer are…