All Recipes

Bites of Wellness recipes are gluten free and dairy free!

All recipes have a focus on whole organic foods and are typically Whole30, Paleo or Vegan!

Even though all of my recipes have a focus on organic whole foods. I always take into account time and budgets! That’s why most of my recipes are quick, easy, and budget friendly!

I understand that budgeting your grocery bill is just as important as eating healthy!

Below you will find all of my recipes. Be sure to check out a few of my favorites, such as:

Mushroom Soup

6 Homemade Dressings

Everything Bagel Salmon

Protein Pancakes

Blueberry Spinach Smoothie

Pesto Shrimp Pasta with Tomatoes (Easy 15 Minute Dinner)

This pesto shrimp pasta is one of the easiest dinners you can make. It’s just a handful of ingredients; pasta, shrimp, pesto, and a few…
Easy Tuna Pasta Salad (Niçoise Style)

If you want a pasta salad that actually feels like a full meal, this tuna niçoise pasta salad is it. It’s packed with tuna, hard-boiled…
The Best Cauliflower Recipes (40 Easy Ways to Cook Cauliflower)

I’ve been firmly on team cauliflower since at least 2014. It’s easily one of the most versatile vegetables in my kitchen and something I cook…
Easy Buffalo Salmon Bites in the Air Fryer

These air fryer buffalo salmon bites are one of the easiest ways to make salmon exciting. The salmon gets cut into cubes, tossed with a…
Cooking Burnout Club Meal Plan 6

If you’re staring at your fridge every night wondering what to make and feeling more tired than inspired, Cooking Burnout Club is for you. This…
Easy Ground Beef Burger Bowls (15 Minute Meal)

These ground beef burger bowls were born on a night when someone asked for burgers and I just wasn’t feeling it. I love a good…
15 Minute Blackened Salmon Tacos with Slaw

These blackened salmon tacos are smoky, slightly spicy, and seriously craveable. Air fryer salmon gets coated in bold blackening seasoning, paired with a quick blackened…
Easy Air Fryer Blackened Salmon

If you love salmon and you’re always looking for new ways to cook it, this air fryer blackened salmon needs to be at the top…
Cooking Burnout Club Meal Plan 5

If you’ve ever stood in your kitchen at 5:30 p.m. with zero energy and zero ideas, Cooking Burnout Club is for you. I created these…
Mediterranean Shrimp Bake with Olives and Tomatoes

This Mediterranean shrimp is the kind of dinner you make when you want something comforting and flavorful, but you absolutely do not want to babysit…
Ground Chicken Lasagna Soup

Lasagna soup is for nights when you want all the cozy, familiar flavors of lasagna without committing to the full lasagna experience. This version comes…
Cooking Burnout Club Meal Plan 4

If you’re tired of thinking about dinner before the day is even over, you’re in the right place. The Cooking Burnout Club is for those…
Easy Pineapple Chipotle Chicken Tacos (Air Fryer)

These pineapple adobo chicken tacos are a fast, easy way to change up taco night without making dinner complicated. The sauce blends together in minutes…
Easy Italian Chicken Sausage Pasta with Sun Dried Tomatoes

This chicken sausage pasta is what I make when I need dinner in about 15 minutes and don’t have the energy for anything complicated. It’s…
Easy Air Fryer Chicken Tacos (Juicy Boneless Chicken Thighs)

These air fryer chicken tacos are the kind of tacos you make once and then never stop making. They’re simple, fast, and incredibly reliable, which…
Chipotle Chicken Burgers (Stovetop or Air Fryer)

Some nights, the idea of cooking dinner feels heavier than the dinner itself. That’s exactly why I created these chipotle chicken burgers. When life feels…
Creamy Cajun Chicken Sausage Orzo

If you’ve been craving something cozy, creamy and a little spicy, this Cajun chicken sausage orzo is the kind of comfort food that feels incredible…
20 Minute Shrimp Burrito Bowls

Shrimp burrito bowls are one of my favorite low-effort ways to bring that big, bold, Chipotle-style flavor home without the price tag or the drive….
Quick Sweet Chili Chicken and Rice

Sweet chili chicken and rice is one of those meals that tastes like your favorite takeout order but comes together with almost no effort at…
Quick Black Bean and Rice Soup

Black bean rice soup is one of those rare meals that tastes like it took all afternoon, even though it comes together in about 10…
Easy Chickpea Shakshuka Recipe

Shakshuka is one of those meals that feels cozy and impressive without asking much of you, which is exactly why I turn to it when…
Creamy Cottage Cheese Alfredo Pasta (with Shrimp)

Cottage cheese alfredo is one of those weeknight miracles that feels indulgent without asking much of you. This version gives you all the creamy, cozy…
Easy Chipotle Salmon Tacos

Salmon is one of my favorite proteins to cook with, it’s fast, flavorful, and incredibly versatile. These chipotle salmon tacos came together after several rounds…
Greek Chicken Rice Bowls

I created this Greek Chicken Rice Bowl recipe because I was constantly craving CAVA, but I live in a small town without one nearby. This…