Tuscan White Bean Soup with Kale
Tuscan white bean soup with kale is quick, easy and so filling! This satisfying, comfort food is ready in 15 minutes or less and perfect for weeknight meals. Naturally vegan, …
All Recipes
Bites of Wellness recipes are gluten free and dairy free!
All recipes have a focus on whole organic foods and are typically Whole30, Paleo or Vegan!
Even though all of my recipes have a focus on organic whole foods. I always take into account time and budgets! That’s why most of my recipes are quick, easy, and budget friendly!
I understand that budgeting your grocery bill is just as important as eating healthy!
Below you will find all of my recipes. Be sure to check out a few of my favorites, such as:
Blueberry Banana Oatmeal Muffins
Blueberry banana oatmeal muffins are filling, delicious and so flavorful. Easy to make with simple ingredients, these banana blueberry oat muffins are bursting with flavor and great for a healthy …
Air Fryer Greek Chicken
Air fryer Greek chicken is quick, easy and packed with flavor! Ready in under 20 minutes, this healthy Greek chicken is the perfect weeknight dinner idea! Pair the chicken with …
Strawberry Blackberry Banana Smoothie
Strawberry blackberry banana smoothie is so thick, creamy and the perfect quick and easy breakfast. Naturally sweetened, this healthy blackberry strawberry banana smoothie is made with simple ingredients and a …
Chimichurri Pasta
Chimichurri pasta is quick, easy, and so flavorful! Break out of your normal pasta routine and try chimichurri sauce pasta instead! It’s bright, herby and packed with flavor! You are …
Strawberry Banana Chocolate Smoothie
Strawberry banana chocolate smoothie is so easy to make and is a simple, healthy, thick and creamy and the perfect for on the go breakfast, lunch or snacking! Ready in …
Air Fryer Potato Cubes
Air fryer potato cubes are so easy to make and ready in under 30 minutes! These air fryer diced potatoes are crispy on the outside and soft and tender in …
Blackberry Muffins Vegan
Vegan blackberry muffins are slightly sweet, easy to make and a great breakfast or snack option all year long. These almond flour blackberry muffins can be made with fresh or …
Sweet Potato Toast Air Fryer
Air fryer sweet potato toast is so easy to make and the perfect base for breakfast, lunch or dinner ingredient! Sweet potato toast in the air fryer is easy, inexpensive …
Spicy White Bean Stew
Spicy bean stew is quick, easy and so filling! This healthy spicy white bean stew is ready in under 20 minutes with pantry ingredients! Easy to modify too based on …
Buffalo Chicken Thighs Air Fryer
Air fryer buffalo chicken is easy to make and so flavorful! Buffalo chicken thighs in the air fryer are ready in about 30 minutes (including prep and marinating time) and …
Air Fryer Oatmeal
Air fryer oatmeal is quick, easy to make and the perfect comfort food for breakfast. This healthy air fryer baked oatmeal is ready in 20 minutes start to finish and …
Air Fryer Parsnips
Air fryer parsnips are the perfect side dish or healthy simple snack. A great alternative to regular French fries, air fryer parsnip fries are packed with flavor and are ready …
Kale Mushroom Pasta
Kale mushroom pasta is a quick and easy weeknight meal that is perfect for any time of year. This balsamic mushroom kale pasta is light and creamy and the ultimate …
Air Fryer Frozen Cauliflower
Cooking frozen cauliflower in the air fryer is such a fun and easy way to make perfectly roasted cauliflower in about 20 minutes. Air fryer frozen cauliflower cooks up to …
Instant Pot Mexican Rice and Beans
Instant pot Mexican rice and beans is quick, easy, delicious and budget friendly meal great for weeknight dinners or meal prep for lunches. Mexican rice and beans in the instant …
Mushroom Zucchini Pasta
Mushroom zucchini pasta is quick, easy and bursting with flavor! The creamy lemon sauce over fresh zucchini and earthy mushrooms is perfect for spring or summer and this recipe could …
Instant Pot Cajun Chicken and Rice
Instant pot cajun chicken and rice is a simple, delicious and flavorful one pot meal that is perfect for busy weeknights! This quick and easy dinner recipe cooks in just …
Alternatives for Cajun Seasoning
Cajun seasoning is a great way to add unique flavors to any dish! If you find that you have run out of Cajun seasoning or want to try making your …
Chimichurri Rice
Chimichurri rice is the perfect quick and easy weeknight side dish. This healthy chimichurri and tomato rice is packed with flavor and is a great side for Mexican inspired dishes. …
Air Fryer Chicken Meatballs
Air fryer chicken meatballs are tender, juicy and taste like pizza! These flavorful chicken meatballs are packed with flavor, ready in 15 minutes and are a great quick lunch or …
Vegan Tomato Gnocchi Soup
Vegan gnocchi soup is packed with flavor and is the easiest weeknight dinner soup! Made with simple, healthy ingredients in just one pot, this tomato gnocchi soup is hearty, nourishing …
Cauliflower Black Bean Tacos
Spiced cauliflower black bean tacos are packed with flavor and the perfect weeknight dinner recipe! This vegan cauliflower taco recipe is the ultimate healthy comfort food, and once you try …
Mediterranean Chicken and Rice
Mediterranean chicken and rice is a simple, easy and incredibly flavorful recipe that is ready in under 20 minutes and perfect for weeknight meals. This healthy italian chicken and rice …