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Protein Pumpkin Pancakes

Protein pumpkin pancakes are the best fall breakfast recipe! Loaded with pumpkin spice and all the fall flavors you love, these pancakes are gluten free, low in added sugar and so simple to make! These pancakes are so easy to make! The batter is blended in the blender and ready in 2 minutes!

Syrup being poured over a stack of pumpkin pancakes on a white plate.

Why you will love protein pumpkin pancakes

  • These pumpkin protein pancakes are so easy to make! Just blend the ingredients in the blender and cook on a griddle or hot skillet!
  • The pumpkin pancakes are packed with protein, fiber and carbs so they will keep you feeling full and satisfied for hours!
  • You can store these pancakes in the fridge or in the freezer so you can easily have a healthy, filling breakfast any time of the week!
  • You can easily double this recipe if you want to make these protein pumpkin pancakes for company! Since they are gluten free and dairy free, they are great for almost any guest!
  • Slather these pancakes in homemade peanut butter or top them with pumpkin spice sunflower seeds for an extra special breakfast!
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What makes these pumpkin pancakes healthy?

  • Protein: This recipe is packed with protein from the egg whites and protein powder! Protein helps you feel full and satisfied for hours and is important to maintaining your muscle mass (which is your metabolism). I replace the traditional flour in most pancake recipes with protein powder to add protein and make the pancakes gluten free! The best protein powder to make pancakes with is a vegan protein powder, like Nuzest, as it acts similar to flour in recipes.
  • Fiber: This recipe is packed full of fiber! Fiber is needed to help keep your digestion regulated and also can help you feel full longer. This recipe gets fiber from pumpkin puree and oats!
    • Pumpkin puree is low in calories, a great source of fiber and is rich in vitamins and minerals, including Vitamin A!
    • Oats are a great way to add soluble fiber to your diet! They are also rich in vitamins and minerals including B1, zinc, phosphorus and magnesium!
Spatula holding a pumpkin pancake after cooking over a griddle.

Ingredients

  • Pumpkin puree
  • Almond Milk
  • Egg whites
  • Oats
  • Protein Powder (vegan)
  • Gluten Free Flour
  • Cinnamon
  • Pumpkin Spice
  • Ground ginger (dry)
  • Baking Powder

How to make protein pumpkin pancakes

Step 1: Add all of the ingredient to a high speed blender and blend on high until the oats are completely broken down. You will likely need to stop and scrape down the sides of the blender once or twice before everything is fully combined.

Pumpkin pancake batter texture up close on a spoon.

Step 2: Preheat a griddle or pan over medium heat. Once preheated, spray with non-stick spray (I love avocado oil) and divide the batter into 8 pancakes. NOTE: the batter is very thick and you will need to spread out the batter using a spatula or a spoon so they are not super thick mounds of batter.

TIP: These don’t make these pancakes too large. Since the batter is so thick, it will take them way to long to cook if they are large. You want to make them the diameter of a large coffee mug.

Step 3: Cook the pancakes over medium heat (about 300F for an electric griddle) for about 4-5 minutes on the first side. Carefully flip the pancakes.

Spatula holding a protein pumpkin pancake before flipping.

Step 4: Continue to cook on the other side for 3-4 minutes. You will know they are done when they feel firm to the touch when you press down on them.

Step 5: Top the pancakes with your favorite toppings and enjoy!

Toppings to add

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Healthy pumpkin pancakes common questions

How to store paleo pumpkin pancakes

Fridge: Protein pumpkin pancakes can be stored in an airtight container for up to 4 days in the fridge.

To reheat, simply cook in the microwave for 1 minute or place in the toaster oven for 4-5 minutes to reheat.

Freezer: Freeze in a freezer safe bag or container for up to a month.

How to freeze pancakes

There are 2 ways to freeze these pumpkin pancakes to enjoy later in the week/month. Before freezing, store the pancakes in the fridge until they are completely cooled down. The colder they are, the less likely they are to get soggy with freezing. Store frozen pancakes in the freezer for up to a month.

Once they are cold you can either:

  • Freeze the pancakes on wax paper lined baking sheet until frozen solid. Once frozen solid, store in a Tupperware or freezer safe bag. Freezing them separately first will ensure they do not stick together.
  • Alternatively, you can add sheets of wax paper between the pancakes and freeze them in a large Tupperware or freezer safe bag.

How to reheat pancakes

You can allow the pancakes to sit at room temperature for 10 minutes to defrost prior to placing them in the toaster oven or the microwave or you can defrost them quickly in the microwave using 10 second increments.

Stack of protein pumpkin pancakes on a white plate.

What kind of protein powder to use

When I am baking with protein powder or using protein powder in recipes to replace flour (like pancakes) I always use a vegan protein powder. This is because vegan protein powders absorb liquid very similar to flour. Whey protein and collagen proteins do not absorb water the same way and therefore are not great substitutes for vegan protein powder in this recipe.

What to do with leftover pumpkin puree

This recipe does not use an entire can of pumpkin puree, so you will be left with pumpkin puree to use later in the day/week! Some of my favorite ways to use up leftover pumpkin puree include:

Substitutions

Canned pumpkin: You can also use canned butternut squash puree or canned sweet potato puree in place of canned pumpkin. You can also use homemade mashed pumpkin (from sugar pumpkins) if you prefer.

Oats: The oats add fiber and healthy carbs to the recipe, however if you cannot tolerate oats, you can use almond flour or gluten free flour of choice to replace the oats!

Pumpkin pie spice: If you cannot find pumpkin pie spice mix at your local grocery store, you can use an additional 3/4 tsp of cinnamon and ¼ tsp of nutmeg to replace the pumpkin pie spice blend.

Protein powder: Protein powder was used to replace the typical flour in the recipe. If you don’t have protein powder on hand, you can replace it with 2/3 cup of oat flour or gluten free flour of choice.

Forkful of of pancake being taken from the stack of pancakes.

Try these other healthy breakfast recipes

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Syrup being poured over a stack of pumpkin pancakes on a white plate.

Pumpkin Pancakes

Protein pumpkin pancakes are the best fall breakfast recipe! Loaded with pumpkin spice and all the fall flavors you love, these pancakes are gluten free, low in added sugar and so simple to make! The batter is made in the blender and is so easy to make!
5 from 2 votes
Print Pin Save Rate
Course: Breakfast
Cuisine: American
Keyword: gluten free pumpkin pancakes, protein pumpkin pancakes, Pumpkin Pancakes
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Servings: 4

Guided Recipe Video

Ingredients

Instructions

  • Add all ingredients to the blender and mix until the oats have been milled into a powder and are no longer visible.  
  • Stop blender and scrape all the sides down and make sure there is no pockets of powder or spices left on the bottom.  Blend one more time to make sure the batter is smooth and fully incorporated.
  • Lightly spray a preheated griddle or pan on medium heat with cooking spray (I use avocado oil) and distribute the pancake batter evenly. This batter is thick and you will need need to flatten these pancakes out to so they are equally thick all around (you don't want mountains of batter), so they will cook through evenly.
  • Cook 4-5 minutes on first side and check the bottom of the pancake to see if it is browning (take a peek with your spatula). If so, they are ready to be flipped.
  • Cook an additional 3-4 minutes until pancakes feel firm to the touch when you press down on the top (they shouldn’t jiggle or feel mushy under your touch).

Notes

Substitutions:
Canned pumpkin: You can also use canned butternut squash puree or canned sweet potato puree in place of canned pumpkin. You can also use homemade mashed pumpkin (from sugar pumpkins) if you prefer.
Oats: The oats add fiber and healthy carbs to the recipe, however if you cannot tolerate oats, you can use almond flour or gluten free flour of choice to replace the oats!
Pumpkin pie spice: If you cannot find pumpkin pie spice mix at your local grocery store, you can use an additional 3/4 tsp of cinnamon and ¼ tsp of nutmeg to replace the pumpkin pie spice blend.
Protein powder: Protein powder was used to replace the typical flour in the recipe. If you don’t have protein powder on hand, you can replace it with 2/3 cup of oat flour or gluten free flour of choice.
Storage:
Store in the fridge for up to 4 days in an airtight container. 
Store in the freezer for up to a month. Be sure to freeze with layers of wax paper between the pancakes to ensure they do not stick together. 
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Nutrition Information

Nutrition Facts
Amount per Serving
Calories
147
Fat
 
2
g
Carbohydrates
 
12
g
Fiber
 
3
g
Sugar
 
1
g
Protein
 
18
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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Stack of gluten free protein pancakes with syrup dripping down. Blue coffee cup in the background
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