The Ultimate Carrot Fries (Oven, Air Fryer)
Yes, you can make fries out of carrots, and they’re surprisingly delicious! These carrot fries are crispy on the edges, tender in the middle, and perfect for dipping in your favorite sauce. They’re not quite french fries, but they’re a darn good way to enjoy carrots. Plus, they’re ready in about 30 minutes, which makes them perfect for weeknight dinners or a fun snack any time.
Carrot fries go with just about any recipe, but would be super fun as a side to burgers, sandwiches or chicken fingers. If you love turning veggies into fries, you should also try Air Fryer Rutabaga Fries, Cajun Parsnip Fries or Air Fryer Sweet Potato Wedges.
Ingredients
- Carrots – I like to use organic carrots because you usually don’t have to peel them. Be sure to wash them though.
- Avocado oil or olive oil – you want some oil to help the carrots get a bit crispy on the outside. If you are 100% against using oil you could omit this.
- Spices: Salt, chili powder, cinnamon – the combination of chili powder and cinnamon gives these a sweet, savory and salty flavor profile that I just love.
- Arrowroot powder, tapioca flour or corn starch (optional) – this helps create a little crust on the outside of the carrot fries, making them crunchier when baked or air fried..
How to cut carrots into fries
Cut carrots in half. Cut the carrot halves in half again lengthwise. From there, cut the carrots into fries. You will likely get 2-3 fries depending on how thick the carrot was. 
Add carrot fries to a parchment paper lined baking sheet. Pour avocado oil and spices over top and toss with your hands. Bake in 450F oven for 30 minutes, stopping at the 20 minute mark to flip the carrots on the pan.
Carrot Fries (Whole30, Vegan)
Guided Recipe Video
Ingredients
- 2 pounds organic carrots, cut into sticks
- 1 tablespoon avocado oil
- 1 teaspoon ancho chili powder - or chili powder
- 1 teaspoon cinnamon
- ½ teaspoon sea salt
- 1 tablespoon arrowroot powder - (optional)
Instructions
- Preheat the oven to 450F
- Cut the carrots into sticks, about the size of your pinky finger. (see post above for tips)2 pounds organic carrots, cut into sticks
- Place parchment paper or a silicone mat on a rimmed baking sheet. Add the carrots and drizzle 1 tbsp. avocado oil, the spices and arrowroot (optional).Note the arrowroot will help make the carrots crispy when baking.2 pounds organic carrots, cut into sticks, 1 tablespoon avocado oil, 1 teaspoon ancho chili powder, 1 teaspoon cinnamon, ½ teaspoon sea salt, 1 tablespoon arrowroot powder
- Stir the carrots well until the seasoning has been distributed evenly.
- Place in the oven for 20 minutes. Take out of the oven and stir around. Bake for an additional 10 minutes
- Take out of the oven and serve warm.
Recipe Notes
- Cut the carrots down into fries.
- Add the fries to a bowl, toss with olive oil, spices and arrowroot.
- Cook in the air fryer at 390F for 16 minutes, shaking the basket regularly (every 3-4 minutes) after the first 8 minutes pass.
Nutrition Information
How to make carrot fries in the air fryer
Cut the carrots into fries
Season the carrot fries: Add them to a bowl, pour avocado oil (or olive oil) over the carrots with spices and arrowroot powder. Mix well (with tongs or use your hands).
Cook the carrots: Add the carrots to the air fryer basket and cook 390F for 16 minutes, shaking the basket regularly (every 3-4 minutes) after the first 8 minutes pass.
Other spices to use
If you wanted to try other seasoning, you could replace the chili powder + cinnamon with:
- Curry powder: 1 tsp. curry powder
- Ranch Seasoning: 2-3 tsp. ranch seasoning
- Cajun seasoning: 1 tsp. cajun seasoning
- Sweet: 1 tsp Garam masala + 1/2 tsp cinnamon
- Spicy: 1 tsp. ancho chili powder (or chili powder) + 1/2 tsp cumin + 1/4 tsp. cayenne pepper
Common questions
How to make crispy carrot fries
To make extra crispy carrot fries, toss in 1 tablespoon of arrowroot or tapioca starch before you season and cook the fries.
Do I need to peel the carrots?
Peeling carrots is not necessary, but you might prefer it. I typically just wash the carrots and peel only if the skin seems thick or starting to dry out (because I left the carrots in the fridge too long).
What to serve with carrot fries
- Air Fryer Nuggets because who doesn’t love chicken nuggets and fries!
- 5 Ingredient Black Bean Burgers – the black bean burgers have a smoky flavor that pair so well with these.
- Serve as a snack with your favorite dip. Some of my favorites are homemade ketchup, dairy free ranch dressing or vegan chipotle mayo.
Can you prep these roasted carrot fries in advance?
Once cooked, these roasted carrot fries are really best eaten immediately. However, you can prep the carrots in advance by cutting them into fries. Cut the carrots down into fries and store in an airtight container for up to 5 days before cooking. Wait to add the seasoning until right before cooking.
Storing leftovers
- Fridge: Store leftovers for up to 5 days in the fridge in an airtight container. They will tend to get a bit soft and a little soggy. Be sure to reheat in the air fryer or oven for best results.
- To reheat, simply take out of the fridge or freezer and reheat in the air fryer for 2-3 minutes or cook in a preheated 400F oven for 10 minutes from the fridge.
My family absolutely loves these!