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    Gluten FreeDairy FreeVeganWhole30PaleoKetoHigh ProteinLow CarbQuickVegetarian
Bowl filled with cauliflower rice and bang bang shrimp, chopsticks on side.

Bang Bang Shrimp (Whole30, Keto)

White bean pesto dip in a bowl with veggies

White Bean Pesto

Air fryer carrots in the basket of the air fryer.

Air Fryer Carrot Fries

Spoon in a jar of cilantro chimichurri sauce.

Cilantro Chimichurri Sauce (Whole30, Vegan)

Cast iron skillet filled with sun dried tomato shrimp.

Sun Dried Tomato Shrimp (Whole30 + Keto)

Wooden scoop in a bowl of whole30 taco seasoning

Whole30 Taco Seasoning (low FODMAP)

Bowl filled with cauliflower white bean soup with a spoon in the soup.

Mexican Cauliflower White Bean Soup

Air fryer basket full of delicata squash fries.

Air Fryer Delicata Squash

Bowl filled with pesto tuna pasta.

Pesto Tuna Pasta

Spaghetti squash halves on a white plate after cooking.

Air Fryer Spaghetti Squash

Basket filled with flax almond crackers.

Hemp Almond Flax Crackers

Slice of chocolate banana bread taken from the front of the loaf.

Chocolate Protein Banana Bread

Vegan roasted red pepper sauce in a glass jar.

Roasted Red Pepper Sauce (Vegan + Whole30)

Paleo molasses cookies stacked on top of each other.

Paleo Molasses Cookies

Bowl filled with air fryer butternut squash.

Air Fryer Butternut Squash

Spoon in a casserole dish filled with sweet potato casserole.

Paleo (Vegan) Sweet Potato Casserole

White baking dish filled with vegan balsamic eggplants after cooking.

Roasted Balsamic Eggplant Steaks

One slice of protein banana bread in front of the loaf.

Vegan Protein Banana Bread

Large stack of peanut butter protein cookies.

Peanut Butter Protein Cookies

Spoon scooping the pasta fagioli from a bowl.

Vegan Pasta Fagioli

4 sunbutter cookies stacked on a white pedestal.

Vegan Sunbutter Cookies

Tray with everything bagel hummus and cucumbers and carrots.

Everything Bagel Hummus

Spaghetti and quinoa lentil meatballs in a white bowl.

Quinoa Lentil Mushroom Meatballs

Pot filled with sundried tomato pesto pasta with wooden spoon.

Vegan Sun Dried Tomato Pesto Pasta

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Browse By Diet

    Gluten FreeDairy FreeVeganWhole30PaleoKetoHigh ProteinLow CarbQuickVegetarian

Sam at Bites of Wellness

Hi, I’m Samantha. A personal trainer and nutrition coach. I’m here to help you get a healthy meal on the table in under 30 minutes. Learn More About Me →

Whole30 Favorites

Spoon in a jar of cilantro chimichurri sauce.

Cilantro Chimichurri Sauce (Whole30, Vegan)

Cast iron skillet filled with sun dried tomato shrimp.

Sun Dried Tomato Shrimp (Whole30 + Keto)

Wooden scoop in a bowl of whole30 taco seasoning

Whole30 Taco Seasoning (low FODMAP)

Air fryer basket full of delicata squash fries.

Air Fryer Delicata Squash

Spaghetti squash halves on a white plate after cooking.

Air Fryer Spaghetti Squash

Vegan roasted red pepper sauce in a glass jar.

Roasted Red Pepper Sauce (Vegan + Whole30)

Most Popular Recipes

Overhead shot of bowl of best ever mushroom soup with a wooden handled spoon in the bowl on the left side of the bowl. Fresh mushrooms and thyme leaves surround the bowl and there is a grey striped napkin to the left of the bowl

Best Ever Mushroom Soup

Spoon full of broccoli cheese soup over a bowl.

Vegan Broccoli Cheese Soup

White Bean Mushroom Soup in a green and orange bowl with creamy mushrooms on the top, a red and orange napkin and a golden spoon next to the bowl

Best Ever White Bean Mushroom Soup

Bowl of protein puppy chow with a silver spoon scooping some out of the bowl.

Protein Puppy Chow (Gluten Free, Vegan)

Bowl of baked balsamic tofu with a spoon of Italian seasoning below.

Balsamic Tofu

Protein hot chocolate topped with whipped cream in a white mug.

Simple Healthy Protein Hot Chocolate (Dairy-Free)

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Recipes by Diet

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