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Hand holding 2 strawberry popsicles, one has bite taken

Healthy Strawberry Popsicles

Mason jar filled with mocha overnight oats and wooden spoon

Mocha Overnight Oats

Protein waffle with sliced strawberries and chopped walnuts on top

Healthy Protein Waffles

White tray full of chicken taco meat

10 Minute Skillet Chicken Taco Recipe

Plate full of broccoli tots next to a bowl of ketchup.

Healthy Broccoli Tots (oven, air fryer)

Thinly sliced oven baked chicken breast on white plate with fork

Juicy Oven Baked Chicken Breast

Two glasses of coffee banana protein smoothies with bananas in the background

Coffee Banana Protein Smoothie

Close up of baked teriyaki salmon surrounded by chopped vegetables (broccoli, carrots, bell peppers).

Baked Teriyaki Salmon Sheet Pan Meal

Glass bottle filled with homemade honey mustard dressing recipe with a salad in the background

Honey Mustard Dressing Recipe

Everything Bagel Salmon

Large plate filled with air fryer chicken nuggets. There is a bowl of bbq sauce in the top right part of the plate.

Air Fryer Chicken Nuggets

Overhead shot of a bowl filled with crunchy broccoli salad with lemon tahini dressing with a wooden spoon in the bowl

Crunchy Broccoli Salad with Lemon Tahini Dressing

Overhead shot of a bowl filled with pea pesto with peas and basil leaves around the bowl

Pea Pesto

Overhead shot of a cast iron skillet filled with ranch chicken bites with a silver spatula in the pan with the chicken

10 Minute Ranch Chicken (Whole30, Low Carb)

Two sweet potato protein donuts on a rectangular plate with more donuts in the background

Sweet Potato Donuts

Overhead shot of large white plate filled with baked chicken drumsticks with a grey striped napkin on the left side of the plate

Baked Chicken Drumsticks (Whole30, low carb)

Overhead shot of a large white bowl filled with Greek Spaghetti Squash Salad. Tomatoes and parsley surround the bowl and there is a white napkin and two forks off to the left.

Greek Spaghetti Squash Salad

Overhead shot of large bowl filled with spicy sweet potato soup topped with sliced jalapeno, pumpkin seeds and chopped cilantro. Spoon resting on the left side of the bowl

Spicy Sweet Potato Soup

Overhead shot of large bowl of pressure cooker sweet and sour chicken thighs in the bowl next to cauliflower rice with chop sticks picking up a piece of chicken from the bowl.

Pressure Cooker Sweet and Sour Chicken Thighs

Sheet pan full of sweet potato patties

Sweet Potato Patties (Whole30, Vegan)

Close up of Sheet pan filled with cajun salmon sheet pan meal with an entire salmon fillet, potatoes and green beans

Cajun Salmon Sheet Pan Meal

Bottle of dairy free ranch dressing on a white table with cashews on the table around the bottle. Platter of veggies in the background

Dairy Free Ranch Dressing

Overhead shot of a bowl of broccoli cauliflower soup with a spoon in the soup on the left side. Broccoli florets in the background

Low Carb Cheesy Broccoli Cauliflower Soup (Whole30, vegan)

Overhead shot of a white bowl filled with vegan black bean soup with a chip in the soup

10 Minute Vegan Black Bean Soup

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Gluten Free Dairy Free High Protein Low Carb Vegetarian Vegan Whole30 Paleo Keto Quick Meal

Hi, I’m Samantha. I’m a personal trainer, nutrition coach and fitness chef. I specialize in easy quick recipes that are gluten free and promise that the whole family will love them! Learn More →

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