Diet

If you’re gluten-free, dairy-free, vegan or looking for a low carb or high protein recipe you’ve come to the right place. You can see all the dietary categories each recipe falls under by the blue circles above each recipe. You can also head over to the Recipe Index and filter by multiple dietary needs at once.

Wood spoon resting in a large stainless steel pot of shrimp orzo pesto.

Pesto Shrimp Orzo

GFDF

Pesto shrimp orzo is an easy, flavorful, creamy meal that is ready in just 20 minutes with 4 main ingredients. This orzo pasta is coated…

Greek chicken cubes in a skillet, a wood spatula moving them around the pan.

Greek Chicken Bites

GFDF30PALKET

Greek chicken bites are a quick and easy way to make flavorful, juicy chicken for any meal. This chicken cooks in 10 minutes with 3…

Fork lifting a shrimp out of a bowl of salsa verde shrimp.

Salsa Verde Shrimp and Rice

GFDF

Salsa verde shrimp and rice is incredibly flavorful, easy to make (ready in just 15 minutes) and the perfect busy weeknight dinner recipe. This recipe…

Italian cubed chicken with air fryer squash and quinoa on a black plate.

Italian Chicken and Vegetables

GFDF

Italian chicken and vegetables is easy to make, packed with flavor and ready in just 20 minutes. This easy italian chicken bowl is perfect for…

Green goddess bowl with fork resting in the bowl. Avocado in background.

Green Goddess Bowl

GFDFV

Green goddess grain bowls are easy to make, packed with flavor, satisfying and ready in just 20 minutes from start to finish. This green goddess…

Blackened shrimp rice bowl with avocado, tomatoes, and black beans. Orange napkin on the side.

Blackened Shrimp Bowls

GFDF

Blackened shrimp bowls are loaded with flavor, easy to make and ready in just 15 minutes. Blackened shrimp paired with rice, black beans and a…

Three barbecue salmon tacos on a plate, a bowl of slaw and bbq salmon in the background.

BBQ Salmon Tacos (15 Minute Meal)

GF

BBQ salmon tacos are sweet, salty, tangy, crunchy and the ultimate weeknight meal. Ready in 15 minutes, these salmon tacos with bbq sauce have just…

Soft shelled buffalo chicken tacos with ranch dressing on a white plate. Blue napkin on the side.

Buffalo Chicken Tacos

GFDFHPQ

These 15-minute buffalo chicken tacos give you everything you love about chicken wings, but in taco form! With just 6 simple ingredients, they’re perfect for…

Pineapple mango smoothie with straw in glass with pineapple in background.

Mango Pineapple Protein Smoothie

GFDFVQ

Nothing hits the spot on a hot summer morning like a refreshing, protein-packed smoothie, and this Mango Pineapple Smoothie is exactly that. I originally created…

Sesame dressing over cucumber carrot salad in a white bowl.

Asian Cucumber Carrot Salad

GFDFV30PAL

I created this cucumber carrot salad because, honestly, I always buy too many English cucumbers, thinking I’ll be the kind of person who snacks on…

Bowl of cauliflower red lentil soup with a swirl of cashew cream in the bowl with spoon resting in the bowl.

Creamy Cauliflower Lentil Soup

GFDFV

Cauliflower and lentil soup is thick, creamy and so comforting. This one pot curry lentil cauliflower soup is ready in under 30 minutes and uses…

Oreo protein shake in a glass with pieces of cookie on top.

Oreo Protein Shake

GFDFVQ

Does your sweet tooth sometimes get the best of you? This Oreo protein shake satisfies dessert cravings while also providing the nutrition you need. With…

Three banana bread slices falling away from loaf of bread.

Protein Banana Bread

GFDF

High protein banana bread is packed with flavor and so easy to make. This healthy protein banana bread is moist and fluffy and has about…

Two peanut butter protein cups stacked on top of each other, with a bite taken.

Protein Peanut Butter Cups

GFDFVQ

Protein peanut butter cups are a fun twist on a classic dessert! These high protein peanut butter cups have a rich, creamy peanut butter center…

Creamy dairy free shrimp pasta in a bowl with white napkin on the side.

Shrimp and Broccoli Pasta

GFDF

Shrimp and broccoli pasta with a creamy lemon sauce is the perfect healthy weeknight dinner. Ready in about 20 minutes, this dairy free shrimp pasta…

Syrup dripping down on stack of gluten free oat flour pancakes.

Oat Flour Pancakes

GFDF

Oat flour pancakes are soft, fluffy and so easy to make. The perfect healthy breakfast, these pancakes with oat flour are lightly sweetened and great…

Chipotle salmon on sheet pan, spatula picking up salmon from sheet pan.

Honey Chipotle Salmon

GFDFPAL

Honey chipotle salmon is my go-to salmon recipe for people who think they don’t love salmon. It’s smoky, sweet and so easy to make. Ready…