I am a certified NASM personal trainer. I am passionate about fitness, eating healthy farm-to-table foods, and enjoying the food I create! I am sharing with you the recipes and workouts that I create as part of my healthy lifestyle. By viewing this site, creating, and eating any recipes posted or shared by this site or performing any of the workouts posted or shared by this site. You agree that it is at your own risk and . Please always consult your primary care physician before changing your diet, eating any foods foreign to you, or getting doing any physical fitness.