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Pumpkin Sunflower Seed Butter (Allergy Friendly)

This pumpkin sunflower seed butter is going to be your new favorite way to enjoy the flavors of fall. Vegan, gluten free, paleo and allergy friendly you aren’t going to believe how easy this is to make! Perfect way to get your pumpkin fix! It takes less than an minute to whip this up, perfect for snack time or a quick and easy addition to your breakfast!

Pumpkin Sunflower Seed Butter in a jar

If you are anything like me, fall is the time where you consume all things apple and pumpkin, sometimes throughout the day. I’m convinced it has something to do with the warm spices like cinnamon and nutmeg and I just can’t get enough! That with a big oversized sweater, the leaves falling and the crisp morning air. Nothing is better!

Pumpkin Sunflower Seed Butter in a jar

Don’t just go for the pumpkin spice though! Pumpkin has some pretty amazing qualities too. It’s low in calories, a great way to get vitamins A and C and is also the anti-oxident beta carotine (hence the orange color) and full of potassium, so perfect for a post-workout snack as well! The pumpkin in this recipe reduces the overall calories to one of my other favorite things in the world, sunflower seed butter.

Pumpkin Sunflower Seed Butter in a jar

You could use this same method with whatever your favorite nut butter is. I’ve done this with almond butter too, it’s amazing! Next up is pecan pumpkin butter. Sounds too good to be true right? But I try to keep things allergy friendly so Dave can also enjoy my blogging creations. Dave isn’t as crazy as I am about all things pumpkin spice but he did love this pumpkin sunflower seed butter when I used it to make homemade pumpkin spice Reece’s cups. Yes yes yes!

Pumpkin Sunflower Seed Butter in a jar

This pumpkin sunflower seed butter is naturally sweetened with maple syrup and is perfect on oatmeal, in green smoothies, slathered on pancakes or rated from the jar with a spoon, my personal favorite way. Use it just like you would your favorite nut butter.

Pumpkin Sunflower Seed Butter in a jar

Not a huge nut butter fan? Try pumpkin butter, it’s just as easy and has all these same flavors and is a lower calorie option.

Pumpkin Sunflower Seed Butter in a jar
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Pumpkin Sunflower Seed Butter in a jar

Pumpkin Sunflower Seed Butter

Pumpkin Sunflower Seed Butter – vegan, gluten free, paleo, and so easy to make!
5 from 2 votes
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Course: Condiment, Snack, Topping
Cuisine: American
Keyword: gluten free, paleo, pumpkin, seed butter, vegan
Prep Time: 10 mins
Total Time: 10 mins
Servings: 16



  • Make sure your pumpkin and sunflower seed butter are at room temperature.
  • Combine the ingredients in a bowl. Store in the fridge in an airtight container!
See how I calculate food cost.

Nutrition Information

Nutrition Facts
Amount per Serving
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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What about you?

  • Pumpkin or apple?
  • Do you ever make your own homemade nut butter, pumpkin butter or apple butter?
  • Favorite part of fall?
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Recipe Rating

rachel @ athletic avocado

Wednesday 5th of October 2016

But wait, I think this was made for me! Is it okay if I just eat this with a spoon!?

Jess @hellotofit

Tuesday 4th of October 2016

Oh Sam, this looks FANTASTIC!! Love the addition of pumpkin puree.

Julie @ Running in a Skirt

Tuesday 4th of October 2016

Ohhhhhh yes!!! This looks dreamy! I think I need it in my life. LOVE what you did here.