All Recipes

Bites of Wellness recipes are gluten free and dairy free!

All recipes have a focus on whole organic foods and are typically Whole30, Paleo or Vegan!

Even though all of my recipes have a focus on organic whole foods. I always take into account time and budgets! That’s why most of my recipes are quick, easy, and budget friendly!

I understand that budgeting your grocery bill is just as important as eating healthy!

Below you will find all of my recipes. Be sure to check out a few of my favorites, such as:

Mushroom Soup

6 Homemade Dressings

Everything Bagel Salmon

Protein Pancakes

Blueberry Spinach Smoothie

  • Pumpkin Protein Brownies

    These protein pumpkin brownies are rich, fudgy, and full of chocolate flavor with a hint of pumpkin for extra moisture and softness. The pumpkin blends…

  • Spiced Sunflower Seeds

    Spiced sunflower seeds are the perfect inexpensive homemade snack! Packed with flavor, these maple roasted sunflower seeds are the perfect nut free snack idea for…

  • Pumpkin Spice Green Smoothie

    Try this pumpkin spice green smoothie for breakfast tomorrow. The vanilla protein powder and pumpkin spice make this green smoothie taste anything but green. Having…

  • Pumpkin Oatmeal Bars

    If you’ve been searching for the perfect pumpkin oatmeal bars, you’re in the right place. These baked pumpkin oatmeal protein bars are soft, slightly sweet,…

  • Margherita Pasta Salad (Gluten Free)

    Margherita Pasta Salad is a combination of my two favorite summer dishes, the flavors of margherita pizza and pasta salad. This version of pasta salad has all…

  • Pesto Shrimp Flatbread

    This easy pesto shrimp flatbread pizza will have you jumping for joy, knowing that dinner is ready in just 10 minutes (or less)! I have…

  • Cilantro Lime Cauliflower Rice

    I first started making this cilantro lime cauliflower rice in 2015, back when cauliflower rice was just starting to gain popularity. At the time, I…

  • Green Cauliflower Rice

    Green cauliflower rice is the best low carb side dish that goes best with Mexican meals! This green cauliflower rice is easy to make and…

  • Blueberry Spinach Smoothie (No Banana)

    If you’re looking for a spinach smoothie without banana that still turns out thick, creamy, and absolutely delicious, you’re in the right place. This blueberry…

  • Simple Corn Homemade Salsa

    Simple corn homemade salsa is a fresh, simple recipe that you can make anytime of the year. This recipe is the perfect side dish or topping for…

  • Black Bean Quesadilla

    Black Bean Quesadilla is my go-to dinner when I just want something quick and easy, yet super delicious and healthy. Sometimes that means I make a…

  • Blueberry Protein Pancakes

    These protein packed blueberry pancakes are the perfect healthy breakfast or brunch. Made in the blender with oatmeal, egg whites, protein powder, blueberries and apple…

  • Blueberry Banana Bread (Single Serve)

    Single serve blueberry banana bread is perfect for breakfast, as a snack or even dessert! This gluten free, vegan blueberry banana bread is baked quickly…

  • Artichoke Pesto Pasta

    Artichoke Pesto Pasta is the perfect quick and easy weeknight meal! The artichoke pesto sauce is rich and creamy and the perfect sauce for tossing…

  • Chocolate Protein Popcorn

    Chocolate Protein Popcorn, I muttered those words to Dave the other day, and instantly his eyes lit up. And honestly so did mine, as I…

  • Whole30 Spaghetti Sauce

    Whole30 spaghetti sauce is going to become your new go-to pasta sauce recipe! This simple, vegan spaghetti sauce is ready in under 5 minutes and…

  • Crustless Quiche

    Quiche, a classic dish. This crustless quiche can be served for breakfast with fruit and toast and is equally as perfect with a light salad and…

  • Sweet Potato Protein Bites (No Bake)

    Sweet potato protein bites are the perfect snack. They are crunchy, sweet and so nourishing! Packed with protein and fiber, these sweet potato protein bites are…

  • Easy Dairy Free Mushroom Soup

    Dairy free mushroom soup is a must for any mushroom lover. Easy to make, ready in 30 minutes and cooks in just one pot! This…

  • Sweet Potato Tots

    Sweet potato tots are the best side dish or snack! You are going to love how simple these sweet potato tater tots are to make!…

  • Cinnamon Raisin Peanut Butter

    Cinnamon raisin peanut butter is unlike any other peanut butter you have ever tried. This creamy homemade peanut butter is slightly sweet, slightly salty, with…