All Recipes

Bites of Wellness recipes are gluten free and dairy free!

All recipes have a focus on whole organic foods and are typically Whole30, Paleo or Vegan!

Even though all of my recipes have a focus on organic whole foods. I always take into account time and budgets! That’s why most of my recipes are quick, easy, and budget friendly!

I understand that budgeting your grocery bill is just as important as eating healthy!

Below you will find all of my recipes. Be sure to check out a few of my favorites, such as:

Mushroom Soup

6 Homemade Dressings

Everything Bagel Salmon

Protein Pancakes

Blueberry Spinach Smoothie

  • Easy Greek Vegetables

    These Greek vegetables are bursting with flavor thanks to a simple, yet bold Mediterranean dressing made from pantry staples, no fresh herbs or fancy ingredients…

  • Dairy Free Broccoli Soup

    I first started making this dairy free broccoli soup in 2015 as a way to enjoy my favorite comfort food while adding more veggies to…

  • Smoked Salmon Cucumber Bites

    These smoked salmon cucumber bites come together in just 10 minutes and are perfect for entertaining or a light meal. I have to be honest,…

  • Apple Brussels Sprouts Hash (Paleo)

    Apple Brussels Sprouts Hash is the perfect breakfast, lunch or side dish for dinner! Ready in just minutes and packed with flavor, this brussel sprouts…

  • Best Ever White Bean Mushroom Soup

    This insanely creamy, earthy white bean mushroom soup is a remake of my Best Ever Mushroom Soup. It’s vegan, gluten free and ready in 30…

  • Pumpkin Protein Brownies

    These protein pumpkin brownies are rich, fudgy, and full of chocolate flavor with a hint of pumpkin for extra moisture and softness. The pumpkin blends…

  • Spiced Sunflower Seeds

    Spiced sunflower seeds are the perfect inexpensive homemade snack! Packed with flavor, these maple roasted sunflower seeds are the perfect nut free snack idea for…

  • Pumpkin Spice Green Smoothie

    Try this pumpkin spice green smoothie for breakfast tomorrow. The vanilla protein powder and pumpkin spice make this green smoothie taste anything but green. Having…

  • Pumpkin Oatmeal Bars

    If you’ve been searching for the perfect pumpkin oatmeal bars, you’re in the right place. These baked pumpkin oatmeal protein bars are soft, slightly sweet,…

  • Margherita Pasta Salad (Gluten Free)

    Margherita Pasta Salad is a combination of my two favorite summer dishes, the flavors of margherita pizza and pasta salad. This version of pasta salad has all…

  • Pesto Shrimp Flatbread

    This easy pesto shrimp flatbread pizza will have you jumping for joy, knowing that dinner is ready in just 10 minutes (or less)! I have…

  • Cilantro Lime Cauliflower Rice

    I first started making this cilantro lime cauliflower rice in 2015, back when cauliflower rice was just starting to gain popularity. At the time, I…

  • Green Cauliflower Rice

    Green cauliflower rice is the best low carb side dish that goes best with Mexican meals! This green cauliflower rice is easy to make and…

  • Blueberry Spinach Smoothie (No Banana)

    If you’re looking for a spinach smoothie without banana that still turns out thick, creamy, and absolutely delicious, you’re in the right place. This blueberry…

  • Simple Corn Homemade Salsa

    Simple corn homemade salsa is a fresh, simple recipe that you can make anytime of the year. This recipe is the perfect side dish or topping for…

  • Black Bean Quesadilla

    Black Bean Quesadilla is my go-to dinner when I just want something quick and easy, yet super delicious and healthy. Sometimes that means I make a…

  • Blueberry Protein Pancakes

    These protein packed blueberry pancakes are the perfect healthy breakfast or brunch. Made in the blender with oatmeal, egg whites, protein powder, blueberries and apple…

  • Blueberry Banana Bread (Single Serve)

    Single serve blueberry banana bread is perfect for breakfast, as a snack or even dessert! This gluten free, vegan blueberry banana bread is baked quickly…

  • Artichoke Pesto Pasta

    Artichoke Pesto Pasta is the perfect quick and easy weeknight meal! The artichoke pesto sauce is rich and creamy and the perfect sauce for tossing…

  • Chocolate Protein Popcorn

    Chocolate Protein Popcorn, I muttered those words to Dave the other day, and instantly his eyes lit up. And honestly so did mine, as I…

  • Whole30 Spaghetti Sauce

    Whole30 spaghetti sauce is going to become your new go-to pasta sauce recipe! This simple, vegan spaghetti sauce is ready in under 5 minutes and…

  • Crustless Quiche

    Quiche, a classic dish. This crustless quiche can be served for breakfast with fruit and toast and is equally as perfect with a light salad and…