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Blueberry Pancakes (Protein Pancakes)

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I’m sure you have your own blueberry pancakes recipe but this one is definitely worth a try! Instead of applesauce or bananas, I decided to see what blueberries would do as the source of sugar and as a replacement for butter. Let me tell you I was not disappointed. These protein packed blueberry pancakes are naturally sweet, have no added sugar are gluten-free, and the perfect way to start your day if you ask me.

blueberry pancakes stacked on a plate with blueberry jam

To complement these blueberry pancakes, I also made a blueberry syrup which took these pancakes to a whole new level for me. I have to be honest, I’m kind of a blueberry pancake purist and always thought that blueberry pancakes need to have fresh blueberries,mixed in the batter, and I have been know to scoff in disappointment at the blueberry pancakes that were only blueberry because of the syrup or sugary spread they put on top.

But I have to admit I don’t think I would turn down this blueberry syrup ever! It would also be perfect on top of yogurt with some chopped almonds or walnuts. Think of it as your own homemade fruit on the bottom yogurt parfait. If you’re smart, you’ll double the recipe and have enough to top your pancakes and for a snack later. While I know there’s no replacement for fresh blueberries, this pancake recipe is an amazing way to enjoy blueberries all year long since you are using defrosted frozen blueberries.

blueberry pancakes stacked on a plate with blueberry jam

Blueberry Pancakes Spotlight

Blueberries are jam packed with antioxidants and all natural sugars. Sorry IHOP, nothing fake here.

I’ve mentioned this before but Dave and I start every Saturday and Sunday morning with pancakes. I love to get creative with my recipes and really change it up. We use our pancakes as fuel for our workouts so they have to be high in protein but also full of healthy carbs. The fiber in these pancakes helps to keep us full so we don’t turn into hangry monsters at the gym! I teach spin on Saturday morning and after 15 long miles, pancakes are all I can really think about.

gluten free blueberry pancakes stacked on a plate with blueberry jam

Blueberry Pancakes Recipe Tips

immersion blender

I love using my immersion blender to make this syrup. The blender is hand held and easy to maneuver. And since my regular blender was dirty from the pancakes, this immersion blender really saved the day.

electric griddle

To make all the pancakes at the same time, I love to use my electric griddle.  It’s big enough to make all the pancakes, but stores away easily and is easy to clean.

These pancakes are amazing smeared with nut butter and then topped with the blueberry syrup. It’s like the best nut butter sandwich I’ve ever had! I actually used my honey sunbutter to top these blueberry pancakes. The honey pairs so well with the blueberries and the sunflower seed butter has such a unique flavor.

blueberry pancakes stacked on a plate with blueberry jam

blueberry pancakes stacked on a plate with blueberry jam
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Blueberry Pancakes

These blueberry pancakes will change the way you make pancakes! Use blueberries for the base!! The flavor is unlike anything you have ever had! Low fat, high protein, gluten free! Serve with healthy homemade blueberry syrup!
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 8
Calories 85 kcal
Author Bites of Wellness

Ingredients

Blueberry syrup:

Instructions

Pancakes

  1. Defrost blueberries, add all ingredients to blender. Blend until smooth.
  2. Distribute batter evenly between 9 pancakes, on preheated skilled set to medium.
  3. Allow to cook 5-6 minutes. Flip and cook 5 more minutes

Blueberry syrup

  1. While the pancakes are cooking, defrost blueberries. Add coconut sugar, maple syrup and chia seeds. Blend in a large bowl with immersion blender or in traditional blender or single serve blender.
  2. Let sit 5 minutes before using to thicken slightly.
Nutrition Facts
Blueberry Pancakes
Amount Per Serving
Calories 85 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Sodium 45mg 2%
Potassium 70mg 2%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 4g
Protein 8g 16%
Vitamin A 0.2%
Vitamin C 2.2%
Calcium 1.4%
Iron 2.1%
* Percent Daily Values are based on a 2000 calorie diet.

 What about you?

  • Have you ever used blueberries as the base in your pancakes?
  • Blueberry syrup?
  • What would you put on top of these?

* This post may contain affiliate links.

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Reader Interactions

Comments

  1. I’ve recently tried to go sugar and gluten free so this recipe is great timing! Thanks for sharing with Small Victories Sunday Linkup last week. Pinning to our linkup board and hope you joined us again this weekend. Don’t forget you can add up to 3 of your BEST posts!

    Reply

  3. I love blueberries! And pancakes are pancakes – who doesn´t love pancakes!? I pinned your recipe and will try this. The zucchini pizza crust was a hit – so tasty!

    Reply

  6. What a great idea to use blueberries to sweeten the pancakes! I love making pancakes on a day off, but I’ve been trying to eat better. This is a great alternative! Thanks for joining us for Hump Day Happenings.

    Reply

  8. I agree that if they are called “blueberry pancakes” they must have blueberry in the actual batter. Of course!
    I think these are the healthiest pancakes I have ever seen! Thanks for sharing.

    Reply

  11. oh my. i need. like right now. these should work for the Boy and I on our sugar detox too! pinning….and maybe making later 😉

    Reply

  15. These sound awesome! I love pancakes. And blueberry pancakes. And blueberries. But have never used them as a base! I need some frozen berries STAT.

    Reply

  21. My family has pancakes just about every weekend also. This will be a great addition to the ones we already love. That blueberry syrup sounds divine! Thanks for sharing!

    Reply

  22. I love how blue these pancakes are! :D! I’ve made blueberry “syrup” before with mashed blueberries + honey, but I need to try your version–it sounds awesome! :]

    Reply

  24. I love blueberry pancakes! I think that might be my breakfast tomorrow morning. I usually drop them into the batter instead of blending the batter.

    Reply

  31. Love blueberries. This looks really good. Don’t ya love the color the berries put into the batter? When we used to cruise all Summer on our sailboat, my husband would pick wild blackberries and put them in my morning pancakes. So pretty and tasy… but ya gotta watch they don’t burn. Thanks for the lovely recipe.

    Reply

  34. Those sound amazing! I also love my immersion blender! So great for mixing up protein shakes! Can’t wait to use it to mix up blueberries now!

    Reply

  38. While you know that I am all about colorful food…. I just don’t think I can pass up that burst in your mouth of a warm/cool blueberry. I guess I’m just going to have to double up. It’s a tough life.

    Reply

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Bites of Wellness Samantha Rowland
Bites Of Wellness strives to provide the skills, knowledge and tools to help you achieve a successful, balanced and healthy lifestyle.

 

I’m Samantha. Personal trainer, nutrition coach and fitness chef. I specialize in women’s health and well-being and my passion is to help you transform your lifestyle through easy recipes, proven courses, and lots of nutrition and fitness advice.

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