I’m sure you have your own blueberry pancakes recipe but this one is definitely worth a try! Instead of applesauce or bananas, I decided to see what blueberries would do as the source of sugar and as a replacement for butter. Let me tell you I was not disappointed. These protein packed blueberry pancakes are naturally sweet, have no added sugar are gluten-free, and the perfect way to start your day if you ask me.
To complement these blueberry pancakes, I also made a blueberry syrup which took these pancakes to a whole new level for me. I have to be honest, I’m kind of a blueberry pancake purist and always thought that blueberry pancakes need to have fresh blueberries,mixed in the batter, and I have been know to scoff in disappointment at the blueberry pancakes that were only blueberry because of the syrup or sugary spread they put on top.
But I have to admit I don’t think I would turn down this blueberry syrup ever! It would also be perfect on top of yogurt with some chopped almonds or walnuts. Think of it as your own homemade fruit on the bottom yogurt parfait. If you’re smart, you’ll double the recipe and have enough to top your pancakes and for a snack later. While I know there’s no replacement for fresh blueberries, this pancake recipe is an amazing way to enjoy blueberries all year long since you are using defrosted frozen blueberries.
Blueberries are jam packed with antioxidants and all natural sugars. Sorry IHOP, nothing fake here.
I’ve mentioned this before but Dave and I start every Saturday and Sunday morning with pancakes. I love to get creative with my recipes and really change it up. We use our pancakes as fuel for our workouts so they have to be high in protein but also full of healthy carbs. The fiber in these pancakes helps to keep us full so we don’t turn into hangry monsters at the gym! I teach spin on Saturday morning and after 15 long miles, pancakes are all I can really think about.
Healthy Blueberry Pancakes #glutenfree #proteinpancakes #fitfluential @PancakeWarrior_ Click To Tweet
I love using my immersion blender (affiliate link) to make this syrup. The blender is hand held and easy to maneuver. And since my regular blender was dirty from the pancakes, this immersion blender really saved the day.
To make all the pancakes at the same time, I love to use my electric griddle (affiliate link). It’s big enough to make all the pancakes, but stores away easily and is easy to clean.
These pancakes are amazing smeared with nut butter and then topped with the blueberry syrup. It’s like the best nut butter sandwich I’ve ever had! I actually used my honey sunbutter to top these blueberry pancakes. The honey pairs so well with the blueberries and the sunflower seed butter has such a unique flavor.
- 1 cup frozen blueberries, defrosted
- 6 egg whites
- 2 scoops vanilla protein powder
- 2 tbs. coconut flour
- 1 tsp vanilla
- 2 packets stevia
- 1 tsp. cinnamon
- ⅓ cup oats
- ⅓ cup applesauce
- 1 cup frozen blueberry, defrosted
- 1 tbs. coconut sugar
- 1 tsp maple syrup
- ½ tbs. chia seeds
- Defrost blueberries, add all ingredients to blender. Blend until smooth.
- Distribute batter evenly between 9 pancakes, on preheated skilled set to medium.
- Allow to cook 5-6 minutes. Flip and cook 5 more minutes
- While the pancakes are cooking, defrost blueberries. Add coconut sugar, maple syrup and chia seeds. Blend in a large bowl with immersion blender or in traditional blender or single serve blender.
- Let sit 5 minutes before using to thicken slightly.
What about you?
- Have you ever used blueberries as the base in your pancakes?
- Blueberry syrup?
- What would you put on top of these?
oh heavens yes, i’ll be over soon! did you save me some? great color!
Yes ma’am!! Come on over 🙂
I need to bite the bullet and get a blender stat! My apartment kitchen is so tiny, I’ve been agonizing over whether I want a spiralizer or a blender more…
While you know that I am all about colorful food…. I just don’t think I can pass up that burst in your mouth of a warm/cool blueberry. I guess I’m just going to have to double up. It’s a tough life.
Suz the struggle is real 🙂 Blueberry is the best though so I can’t blame you!
ABSOLUTELY AMAZING!! I LOVE BLUEBERRY PANCAKES!! I have not had them in so long, but this makes me want to go make some now! Great website!
Sarah – woohoo!! You can never go wrong with blueberry pancakes 🙂 Best way to start the day!
these look delicious – thanks for sharing !!
Love the idea to blend the blueberries!
Thanks Emily 🙂
Those sound amazing! I also love my immersion blender! So great for mixing up protein shakes! Can’t wait to use it to mix up blueberries now!
Omg!! These look so good! I love recipe blogs! Thanks so much for finding me. It’s great to connect!! 🙂
I love me some blueberry pancakes, and your blueberry syrup sounds delicious! I love the combo of blueberry banana pancakes drizzled with honey….one of my favorite pancake creations!
Love blueberries. This looks really good. Don’t ya love the color the berries put into the batter? When we used to cruise all Summer on our sailboat, my husband would pick wild blackberries and put them in my morning pancakes. So pretty and tasy… but ya gotta watch they don’t burn. Thanks for the lovely recipe.
Nice. Nothing better than some blueberry pancakes to start the day out right!
we have a bit of a blueberry obsession in this household. my husband would LOVE these. so would i, of course. YUM!!!
Looks absolutely delish! My husband sometimes makes blueberry syrup. It’s really good!
I guess great minds really do think alike because I make something very similar to this also. I think we would eat well together. SO good! 🙂
These look so delicious! I’ve never used blueberries as a base, I’ll have to try it!
OMG yessss. I will be making these Saturday morning for sure!!!
I love blueberry pancakes! I think that might be my breakfast tomorrow morning. I usually drop them into the batter instead of blending the batter.
Oh, my , yes please! These look amazing!!
I love how blue these pancakes are! :D! I’ve made blueberry “syrup” before with mashed blueberries + honey, but I need to try your version–it sounds awesome! :]
My family has pancakes just about every weekend also. This will be a great addition to the ones we already love. That blueberry syrup sounds divine! Thanks for sharing!
I think blueberry pancakes with nut butter and pure maple syrup is my love language. One year I made blueberry syrup and gave it to all my friends for Christmas! So yummy!
these look super! I need to get more creative in the kitchen for sure. I love the idea of using blueberry syrup too yum yum!
I need me some of those pancakes right NOW! Great recipe. Thanks for posting. I need to find coconut sugar.
Margo, I get mine at trader joes! Glad you liked the recipe, let me know if you make them!!
I love the color on those! They aren’t your classic, you’ll-be-hungry-in-ten-minutes pancakes, which I love 🙂
Lauren, yes, I can’t do hungry in 10 minutes pancakes, I eat way to much for that 🙂
I’ve never thought of blending the blueberries. I always just throw some berries into my batter, but this idea is so unique. Something I’m totally going to have to try.
Jamie, that’s usually how I make pancakes too, but this was such a treat!! Loved the purple/blue color too!!
These sound awesome! I love pancakes. And blueberry pancakes. And blueberries. But have never used them as a base! I need some frozen berries STAT.
Was I spammed again? :/
I don’t usually go the blueberry route but I could!! The syrup looks great too. thanks for sharing
These look delicious! Thanks for sharing.
oh my. i need. like right now. these should work for the Boy and I on our sugar detox too! pinning….and maybe making later 😉
Yum! I love blueberries! I’d totally drown my morning oatmeal in that syrup!!
Stephanie, this sounds like the perfect way to start the day!! I love oatmeal!
These pancakes look so light and fluffy. Delish.
Thanks for linking up to Marvelous Monday on Smart Party Planning.
I agree that if they are called “blueberry pancakes” they must have blueberry in the actual batter. Of course!
I think these are the healthiest pancakes I have ever seen! Thanks for sharing.
I love, love, love pancakes! Why didn’t I think of blueberry yet? Lol these look delicious! Dropping by from the Healthy, Happy, Green & Natural Party Hop!
What a great idea to use blueberries to sweeten the pancakes! I love making pancakes on a day off, but I’ve been trying to eat better. This is a great alternative! Thanks for joining us for Hump Day Happenings.
I love blueberry pancakes!! Thanks for sharing on My 2 Favorite Things on Thursday!! Hope to see you tomorrow!! Pinned!!
I’ve only put whole blueberries in my pancakes, but this looks and sounds amazing!! Bluebs for the WIN.
I love blueberries! And pancakes are pancakes – who doesn´t love pancakes!? I pinned your recipe and will try this. The zucchini pizza crust was a hit – so tasty!
These look delicious! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week!
I’ve recently tried to go sugar and gluten free so this recipe is great timing! Thanks for sharing with Small Victories Sunday Linkup last week. Pinning to our linkup board and hope you joined us again this weekend. Don’t forget you can add up to 3 of your BEST posts!