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Apple Brussels Sprouts Hash (Paleo)

Apple Brussels Sprouts Hash is the perfect breakfast, lunch or side dish for dinner! Ready in just minutes and packed with flavor, this brussel sprouts hash is vegan, gluten free, paleo, Whole30 friendly. 

Large skillet filled with apple brussel sprouts hash with a silver spatula

Why this recipe works:

  • This recipe is ready in about 10 minutes and is perfect for breakfast, lunch or dinner!
  • Simply pair with your favorite protein for a complete meal! Goes great with eggs, chicken, chicken sausage, chickpeas or salmon! 
  • The apples and balsamic vinegar add a touch of sweetness to the brussel sprouts making them irresistible! If you think you don’t love brussel sprouts, you need to try this recipe!
  • Apple brussel sprouts hash is the perfect healthy brunch idea, and is perfect for entertaining! This recipe is gluten free, vegan, paleo, Whole30 and lower in carbs!
  • This recipe is great for meal prep as well! Make a big batch and enjoy it all week!
Apple Brussels Sprouts Hash in stainless steel skillet on a white napkin
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How do you make Apple Brussels Sprouts Hash?

  • Start by shredding the brussel sprouts. There are 2 ways to do this, one way is to chop them thinly with a sharp knife and the other way is to use the food processor to shred the brussel sprouts quickly. 
  • Once the brussel sprouts are shredded, you can get them cooking in a hot skillet while you peel and chop the green apple. 
Raw apples and balsamic vinegar added to brussel sprouts in skillet.
  • After the brussels have cooked for a few minutes, add the chopped green apple, salt, garlic powder and balsamic vinegar to the brussel sprouts. Stir well and allow the apples to cook down slightly. 
Adding the chopped nuts to the apple brussel sprouts hash in skillet.
  • Add the chopped nuts and stir well. Serve hot with your favorite protein!

How do you shred brussel sprouts with a food processor?

The 2 ways to shred brussel sprouts with a food processor

  1. Use the shredding attachment on the food processor and add the brussel sprouts 1-2 at a time to shred down. An entire pound will take about 1 minute using this method. 
  2. Use the regular blade of the food processor and add 10-12 brussel sprouts at a time and pulse until the brussel sprouts appear shredded. Continue in batches until all the brussels have been shredded. 
Shredded brussel sprouts in the food processor

What nuts can you use in this recipe?

Make ahead tips:

  • Brussel sprouts can be shredded up to 3 days ahead of time. Just store them in a airtight container to keep them fresh. You can also buy brussel sprouts already shredded to help save time.
  • Apples tend to brown if you peel/cut them early. To make sure the apples don’t get brown and mushy, add a bit of lemon juice to the apples if you decide to prep them the day before.
  • This entire recipe can be cooked ahead of time (during meal prep) and reheated easily in the microwave or on the stove top. 
Apple Brussels Sprouts Hash in a skillet with 3 eggs on top.

What are some ways you can eat this simple brussels sprouts hash:

Large cast iron skillet filled with Apple Brussel Sprouts Hash

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Cast iron skillet filled with apple brussel sprouts hash.

Apple Brussels Sprouts Hash

Sweet apples paired with caramelized Brussels Sprouts and chopped hazelnuts combine to be a drool worthy hash. Perfect for breakfast, brunch, lunch or dinner. Vegan, gluten free, paleo.
5 from 2 votes
Print Pin Save Rate
Course: Breakfast
Cuisine: American
Keyword: breakfast hash, brussel sprouts hash, brussels sprouts hash
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Servings: 4

Guided Recipe Video

Ingredients

Instructions

  • Carefully shred the brussel sprouts using a sharp knife or the food processor (see post for ideas on how to use the food processor)
  • Heat a large pan over medium heat. Add avocado oil and sliced brussel sprouts.
  • Peel and chop the apple, while the brussel sprouts are cooking. 
  • After the brussel sprouts have been cooking about 5 minutes, add the apple, garlic powder, salt, balsamic vinegar and stir well
  • Cook 5 more minutes. Add chopped nuts.
  • Remove from heat and add additional salt and pepper to taste.
  • If you are adding eggs, in a separate non-stick pan, crack 2 eggs at a time into the pan. Cook over medium low heat for 5 minutes, or until cooked to your desired consistency.

Notes

To shred brussel sprouts in the food processor:
  • Use the shredding attachment and add the brussels 2-3 at a time until the entire pound is shredded.
  • Add the brussels directly to the food processor with the normal blade. Pulse to shred (about 10-12 brussel sprouts at a time).
The nuts/seeds that go well with this recipe include:
  • hazelnuts
  • walnuts
  • cashews
  • almonds
  • pumpkin seeds
  • sunflower seeds
See how I calculate food cost.

Nutrition Information

Nutrition Facts
Amount per Serving
Calories
140
Fat
 
6
g
Carbohydrates
 
18
g
Fiber
 
6
g
Sugar
 
8
g
Protein
 
5
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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Recipe Rating




Kelli

Sunday 13th of October 2019

This was delicious! I mixed some rice wit this because I had some extra left in the fridge. It was so good. Definitely want to make this again!

Holly

Friday 9th of November 2018

Are the nutrition facts including eggs or is that without eggs? Thanks!

Sam

Friday 9th of November 2018

The eggs are not included in the nutritional information (they are not in the ingredients list).

Heather at Fearful to Fearless

Thursday 17th of December 2015

This is definitely going on my menu for next week! It's been harder to eat well this pregnancy, but I seem to be coming out of the fog a bit and want to do better about staying healthy and keeping the weight gain under control.

Elaine

Tuesday 17th of November 2015

Your recipes that you shared this week are amazing!! This Brussels sprouts with apples looks so good!! Yummy! Thanks for sharing on My 2 Favorite Things on Thursday! Hope to see you again this week! Pinned!

Kati | Houseful of Handmade

Monday 16th of November 2015

This looks so delicious! My whole family loves brussels sprouts so we gotta try this!