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Pumpkin Protein Brownies (Vegan)

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Pumpkin and chocolate come together to make the most decadent pumpkin protein brownies. With only a few ingredients, these soft and gooey brownies are seriously irresistible. Gluten free, vegan, low fat and full of protein and fiber, these pumpkin protein brownies are going to become your favorite snack or after dinner delight!

pumpkin protein brownies is gluten free

To be honest, the first batch of these brownies I made, Dave ate so many I couldn’t even get pictures of them. They are seriously that good. And he’s been asking me to make more every time we go to Trader Joe’s to pick up more organic pumpkin. As you can imagine, there are so many recipes I test that don’t make it to this space, and I don’t have very many brownie recipes for that reason. I have high expectations for brownies.

pumpkin protein brownies with chocolate chips

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Are you a cakey, chewy or fudgy brownie lover? Or do you just say give me all the chocolate! I often can’t decide what is my favorite, but I tend to be more on the fudgy and chewy side. Working with protein powder and gluten free flour, I often end up with very cakey brownies or cooked chocolate pudding that falls apart in as you are cutting into the brownies. But with the help of pumpkin puree, these brownies turned out to be exactly the right texture, and I couldn’t be more excited to finally be sharing a brownie recipe with you(that isn’t single serving). You can also try my single serve brownies, that can easily be eaten for breakfast or an afternoon snack, it’s so healthy and filling.

Making brownies always brings me back to baking with my mom. I just adore those memories, slowly mixing in the cocoa powder (it never mixes in quickly no matter what I try), then licking the spatula as the brownies were placed in the oven. I still lick the spatula, and I enjoy every second of that yummy chocolaty bliss.

pumpkin protein brownies in a baking pan

This recipe only requires one mixing bowl and a spatula to make. It’s quick to assemble and will be done from start to finish in about 30 minutes.

pumpkin protein brownies cut into squares

Pumpkin Protein Brownies in a baking pan
5 from 3 votes
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Pumpkin Protein Brownies

Sinful chewy, fudgy pumpkin protein brownies satisfy your chocolate cravings without derailing your diet! Gluten free, low fat, vegan and full of vitamins and minerals, this healthy brownie recipe is easy to make and so satisfying!
Course Dessert
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 9
Calories 100 kcal
Author Bites of Wellness

Ingredients

Instructions

  1. Preheat oven to 350.
  2. In a large bowl, add pumpkin puree, ground flax and water. Allow to sit 2 minutes for flax to absorb water.
  3. Add protein powder, unsweetened cocoa powder and coconut flour. Stir to combine.
  4. Add vanilla extract and coconut oil. Mix to combine.
  5. Add baking powder and chocolate chips, Stir to combine completely.
  6. Spray a 8X8 or 9X13 baking dish with non-stick spray (I use coconut oil for this)
  7. Use your spatula to get all of the pumpkin brownie batter into the baking dish. Be sure to smooth out the top, as this doesn't rise or move very much in the oven.
  8. Bake for 20-25 minutes.
  9. Remove from oven and allow to cool completely before serving.
Nutrition Facts
Pumpkin Protein Brownies
Amount Per Serving
Calories 100 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 7mg 2%
Sodium 40mg 2%
Potassium 249mg 7%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 3g
Protein 5g 10%
Vitamin A 84.7%
Vitamin C 1.4%
Calcium 10%
Iron 5.5%
* Percent Daily Values are based on a 2000 calorie diet.

What about you?

  • What is your favorite recipe from childhood?
  • Do you bake with your kids or remember baking with your parents?
  • Fudgy, cakey or chewy? What’s your favorite brownie type?

Red silicone baking dish filled with pumpkin protein brownies surrounded by chocolate chips

Chewy, fudgy pumpkin protein brownies satisfy chocolate cravings without derailing your diet! These healthy pumpkin brownies are gluten free, low fat, vegan and easy to make. | bitesofwellness.com #brownies #pumpkin #bitesofwellness #lowfat #glutenfree #vegan
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Comments

  2. Yum! Thank you so much for sharing these healthy, delicious and decadent pumpkin protein brownies at the Healthy Happy Green and Natural Party Blog Hop. I am so delighted that you are partying with us! I’m pinning and sharing.

    Reply

  17. I’m definitely a gimme all the chocolate person — I don’t mind brownies in all shapes and forms. I do love the rich and fudgy ones the most I guess. But you can’t go wrong with chocolate in my books, nor with the classic chocolate pumpkin combo <3

    Reply

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Bites of Wellness Samantha Rowland
Bites Of Wellness strives to provide the skills, knowledge and tools to help you achieve a successful, balanced and healthy lifestyle.

 

I’m Samantha. Personal trainer, nutrition coach and fitness chef. I specialize in women’s health and well-being and my passion is to help you transform your lifestyle through easy recipes, proven courses, and lots of nutrition and fitness advice.

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