Simple Low Carb Savory Cauliflower Waffles (Whole30)

Start your day with these simple low carb savory cauliflower waffles! They are paleo, whole30, vegetarian and seriously so good! These waffles kind of taste like pizza and are just as addicting!

I have obsessed over getting a waffle iron for 3-4 years now. Every time I would see a waffle recipe I would try to recreate it with pancakes. For more recipes, I was able to recreate it with no problem, but I’ve always wanted to make savory waffles! Waffles just seem like that perfect breakfast, lunch, brunch or dinner food you know?

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Well I finally got my waffle iron. It’s ceramic and AMAZING! If you need a waffle iron(affiliate link), I highly recommend this one! And what was the first thing I did? Make protein waffles… that stuck to the waffle iron. I was devastated! But Dave suggested I spray the waffle iron (even though it says not to) with coconut oil and it works perfectly so if you get this waffle iron, ignore the directions and use non-stick spray! Once I discovered the waffle iron works perfectly, I set out to make all the waffles I could think of!

I became a pro at making protein waffles and even sweet potato waffles but I found myself craving waffles on my low carb days! I tweaked the recipe for my cauliflower tostadas, hoping that they would turn out to be savory cauliflower waffles, and these more than exceeded my expectations! As soon as Dave smelled these cauliflower waffles cooking, he came into the kitchen asking where his waffles were too! Anytime I can get Dave to ask for cauliflower, it’s a winner!

So these waffles are pretty simple. I do take help from the store and start with frozen riced cauliflower (Trader Joe’s or Whole Foods). You will need to either cook the cauliflower rice in the microwave (6 minutes on high) or on the stove (medium heat with a lid for about 7-10 minutes). Once the rice is fully cooked, you are ready to go. The rest of the prep will take you 2 minutes!

I made these low carb savory cauliflower waffles with an organic Tuscany Blend seasoning. It’s just like Italian seasoning, but a little bit more intense because it has the organic tomato in it. Seriously one of my favorite Italian seasonings! However, you could easily adjust the recipe for your favorite southwestern or Mexican seasonings and serve them with guacamole and a fried egg! I think that is how I will enjoy them tomorrow (I may be a little obsessed)!

These savory cauliflower waffles are so simple to make. Check out this video:

5 from 2 votes

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Simple Low Carb Savory Cauliflower Waffles

These simple low carb savory cauliflower waffles are going to become your favorite breakfast recipe! Paleo, whole30, vegetarian and low carb! So simple and filling! 

Course Breakfast

Cuisine American, Italian

Keyword cauliflower, gluten free, low carb, paleo, waffles, whole30

Prep Time 10 minutes

Cook Time 6 minutes

Total Time 16 minutes

Servings 2 waffles

Calories 173 kcal

Author Sam

Ingredients

• 1 bag organic riced cauliflower 340g or 12oz
• 2 tbsp ground flax
• 3 tbsp coconut flour
• 4 egg white
• 3/4 tsp salt
• 1.25 tsp Tuscany Herb Blend Seasoning or Italian Seasoning

Instructions

1. Cook the frozen cauliflower rice in the microwave for 6 minutes (or on the stove with a tight fitting lid for 10 minutes over medium heat).

2. Preheat your waffle maker

3. Once the cauliflower rice is cooked, add the ground flax and coconut flour. Stir well

4. Add the egg whites, salt and Tuscan Herb Blend. Stir well to fully incorporate.

5. Spray your waffle maker with non-stick spray (coconut oil) and add 1/2 of the cauliflower mixture to the waffle iron. Cook for 6 minutes.

6. Once the waffle has cooked for 6 minutes, remove it from the waffle iron and make the next waffle. 

7. Top with your favorite toppings! 

Recipe Video

Nutrition Facts

Simple Low Carb Savory Cauliflower Waffles

Amount Per Serving

Calories 173 Calories from Fat 45

% Daily Value*

Total Fat 5g 8%

Saturated Fat 1g 5%

Sodium 997mg 42%

Potassium 181mg 5%

Total Carbohydrates 18g 6%

Dietary Fiber 10g 40%

Sugars 5g

Protein 14g 28%

Calcium 4.4%

Iron 7.1%

* Percent Daily Values are based on a 2000 calorie diet.

What about you?

• Do you have a waffle iron?
• Have you ever made savory waffles?
• What is your favorite topping for waffles?