Simple Low Carb Savory Cauliflower Waffles (Whole30)

Start your day with these simple low carb savory cauliflower waffles! They are paleo, whole30, vegetarian and seriously so good! These waffles kind of taste like pizza and are just as satisfying!

Why you’ll love these Savory Cauliflower Waffles

I have obsessed over getting a waffle iron for 3-4 years now. Every time I would see a waffle recipe I would try to recreate it with pancakes. For more recipes, I was able to recreate it with no problem, but I’ve always wanted to make savory waffles! Waffles just seem like that perfect breakfast, lunch, brunch or dinner food you know?

Well, I finally got my waffle iron. It’s ceramic and AMAZING! If you need a waffle iron, I highly recommend this one! And what was the first thing I did? Make protein waffles… that stuck to the waffle iron. I was devastated! But Dave suggested I spray the waffle iron (even though it says not to) with coconut oil and it works perfectly so if you get this waffle iron, ignore the directions and use non-stick spray! Once I discovered the waffle iron works perfectly, I set out to make all the waffles I could think of!

I became a pro at making protein waffles but I found myself craving waffles on my low carb days! As soon as Dave smelled these cauliflower waffles cooking, he came into the kitchen asking where his waffles were too! Anytime I can get Dave to ask for cauliflower, it’s a winner!

So these waffles are pretty simple. I do take help from the store and start with frozen riced cauliflower (Trader Joe’s or Whole Foods). You will need to either cook the cauliflower rice in the microwave (6 minutes on high) or on the stove (medium heat with a lid for about 7-10 minutes). Once the rice is fully cooked, you are ready to go. The rest of the prep will take you 2 minutes!

I made these low carb savory cauliflower waffles with an organic Tuscany Blend seasoning. It’s just like Italian seasoning, but a little bit more intense because it has the organic tomato in it. Seriously one of my favorite Italian seasonings! However, you could easily adjust the recipe for your favorite southwestern or Mexican seasonings and serve them with guacamole and a fried egg! I think that is how I will enjoy them tomorrow (I may be a little obsessed)!

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Simple Low Carb Savory Cauliflower Waffles

These simple low carb savory cauliflower waffles are going to become your favorite breakfast recipe! Paleo, whole30, vegetarian and low carb! So simple and filling! 

5 from 2 votes

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Course: Breakfast

Cuisine: American, Italian

Keyword: cauliflower, gluten free, low carb, paleo, waffles, whole30

Prep Time: 10 minutes mins

Cook Time: 6 minutes mins

Total Time: 16 minutes mins

Servings: 2 waffles

Author: Samantha Rowland

Guided Recipe Video

Ingredients

• 1 bag organic riced cauliflower - 340g or 12oz
• 2 tbsp ground flax
• 3 tbsp coconut flour
• 4 egg white
• 3/4 tsp salt
• 1.25 tsp Tuscany Herb Blend Seasoning - or Italian Seasoning

Instructions

• Cook the frozen cauliflower rice in the microwave for 6 minutes (or on the stove with a tight fitting lid for 10 minutes over medium heat).
• Preheat your waffle maker
• Once the cauliflower rice is cooked, add the ground flax and coconut flour. Stir well
• Add the egg whites, salt and Tuscan Herb Blend. Stir well to fully incorporate.
• Spray your waffle maker with non-stick spray (coconut oil) and add 1/2 of the cauliflower mixture to the waffle iron. Cook for 6 minutes.
• Once the waffle has cooked for 6 minutes, remove it from the waffle iron and make the next waffle. 
• Top with your favorite toppings! 

See how I calculate food cost.

Nutrition Information

Nutrition Facts

Amount per Serving

Calories

173

Fat

 

5

g

Carbohydrates

 

18

g

Fiber

 

10

g

Sugar

 

5

g

Protein

 

14

g

Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.

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What about you?

• Do you have a waffle iron?
• Have you ever made savory waffles?
• What is your favorite topping for waffles?