All Recipes

Bites of Wellness recipes are gluten free and dairy free!

All recipes have a focus on whole organic foods and are typically Whole30, Paleo or Vegan!

Even though all of my recipes have a focus on organic whole foods. I always take into account time and budgets! That’s why most of my recipes are quick, easy, and budget friendly!

I understand that budgeting your grocery bill is just as important as eating healthy!

Below you will find all of my recipes. Be sure to check out a few of my favorites, such as:

Mushroom Soup

6 Homemade Dressings

Everything Bagel Salmon

Protein Pancakes

Blueberry Spinach Smoothie

  • Air Fryer Frozen Broccoli

    Air fry frozen broccoli is the perfect weeknight side dish. No chopping and ready in 16 minutes, you can cook frozen broccoli in the air…

  • Almond Flour Banana Muffins

    Almond flour banana muffins are the perfect breakfast or afternoon snack. Tender, moist and so flavorful, these vegan banana almond flour muffins are naturally gluten…

  • Hummus Pasta Salad

    Hummus pasta salad is the perfect weekday lunch or dinner that is ready in just 15 minutes and packed with flavor. Great for cookouts, potlucks,…

  • Quinoa Banana Muffins

    Quinoa banana muffins are the perfect filling breakfast or healthy snack. Easy to make and so filling, these gluten free vegan muffins are made with…

  • Lentil Flatbread

    Lentil flatbread is so simple to make and only requires 2 ingredients to make the flatbread – water and red lentils! You don’t even have…

  • Chocolate Covered Stuffed Dates

    These chocolate covered peanut butter stuffed dates are just like snickers but better! This naturally sweetened dish is perfect for snacking and once you have…

  • Cauliflower Lentil Tacos

    Cauliflower lentil tacos are the perfect quick and simple weeknight meal or lunch! Made with easy to find ingredients and ready in about 15 minutes,…

  • Mediterranean Chopped Salad

    This chopped Mediterranean salad is the perfect meal for when you don’t feel like cooking but want something simple and delicious. Perfect for lunch or…

  • Easy Watermelon Tomato Gazpacho

    I first tried watermelon gazpacho on a warm summer day in Asheville, NC, and I was instantly hooked. The combination of sweet watermelon, ripe tomatoes,…

  • Vegan Arugula Pesto

    Arugula basil pesto is the perfect dairy free and vegan pesto! Thick and creamy and so easy to make! All you need is a food…

  • Asian Buddha Bowl

    Asian Bowl is the perfect way to enjoy fresh veggies for lunch or dinner. Ready in just 12 minutes, this buddha bowl with peanut sauce…

  • Buffalo Grilled Shrimp

    Grilled buffalo shrimp are the perfect appetizer or weeknight meal and ready in under 10 minutes. Grilled shrimp tossed in a quick and easy buffalo…

  • Pineapple Mango Chia Pudding

    Pineapple mango chia pudding is the perfect breakfast or sweet afternoon snack. This pineapple chia pudding will remind you of being on a tropical vacation…

  • Mint Avocado Protein Shake

    This mint avocado protein shake tastes just like a shamrock shake and can be enjoyed all year long! Made with just a few easy to…

  • Simple Balsamic Roasted Cauliflower

    Roasted balsamic cauliflower is the perfect side dish or even afternoon snack! Don’t be surprised if you find yourself snacking on these right from the…

  • Baked Lentil Falafel Recipe

    Lentil falafel will quickly become your new favorite vegan or vegetarian dish! Made with lentils instead of chickpeas, these baked lentil falafel are easy to…

  • Greek White Bean Salad

    Mediterranean white bean salad is the perfect light meal or healthy side dish. Made with just a few easy to find ingredients, this flavorful salad…

  • Cashew Coconut Butter

    Coconut cashew butter is the perfect 2 ingredient nut butter recipe. This nut butter is thick and creamy and super satisfying and less expensive than…

  • Vegan Protein Mug Cake

    Vanilla protein mug cake is the perfect for when you are craving something sweet and delicious! Perfect for snacking or a decadent dessert, this vegan…

  • Vegan Avocado Ranch Dressing

    Vegan avocado ranch dressing is the perfect salad dressing or healthy dip with all your favorite ranch flavors. Instead of traditional mayo and sour cream,…

  • Protein Brownie Bites

    Protein brownie bites are the perfect snack or dessert! Made with just a few ingredients, these fudgy brownie bites are high in protein, vegan, gluten…

  • Carrot Cake Protein Balls

    Carrot cake protein balls are the perfect weekday snack or post workout treat! These carrot cake bites are packed with flavor and so easy to…