• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Bites of Wellness
  • All Recipes
  • Gluten Free Recipes
  • Dinner Recipes
  • Vegan Recipes
  • Food Budget Tips
Home / Recipes / Salad / Chopped Greek Salad (Vegan, Whole30, Paleo)

Chopped Greek Salad (Vegan, Whole30, Paleo)

By: Samantha RowlandUpdated: March 28, 2021

Gluten FreeDairy FreeWhole30PaleoQuick
Large bowl filled with chopped greek salad

This chopped greek salad is going to become your new go-to lunch or dinner recipe, because it could not be easier to throw together! This chopped greek salad is vegan, gluten free, grain free, Whole30 approved and seriously so simple!

Chopped greek salad in a bowl

Why you will love this Chopped Greek Salad

Most of the ingredients for this chopped greek salad are actually pantry staples. And it’s so simple to always have a cucumber or two in the fridge. So you can easily throw this chopped greek salad together without much effort! You don’t even have to make the dressing, just pour the vinegar right over the veggies. See I told you this was simple!

Here are a few things you may not know about me:

First, I love greek salad, but I dislike olives. Like a lot. It’s seriously a problem because I feel like I should love them. Maybe I’ll try them again, any favorite recipes for me to try them in? But my hate of olives usually ruins eating a greek salad out at a restaurant. I always forget they are included until it’s too late! So making my chopped greek salad at home = no olives!

Chopped greek salad in a bowl

Second, I used to take my lunch with me EVERYDAY to work back in my corporate days, and it was almost always a salad or leftovers over a salad. This girl LOVES salad! But since I started working for myself, I don’t eat as much salad. But I seriously miss having my salad lunches, so they are coming back in the new year!

Chopped greek salad in a bowl

Third, I was a vegetarian for over 10 years (all of my teens) but only started eating vegetables in my 20’s. Before that the closest thing I would eat to a vegetable was spaghetti sauce or the veggies on my pizza. That counts right? During my 20’s I started cooking for myself and realized that I was missing out on a huge part of the grocery store by not eating vegetables. Oh, and these veggies were actually pretty delicious! I didn’t discover artichokes or hearts of palm until my late 20’s and now I look for ways to incorporate them in my life more often. This easy paleo artichoke hummus or this greek zoodle bowl are some of my favorite ways!

Chopped greek salad in a bowl

I told you all of that to encourage you to be open to try new things, eat more salad because it’s so good for you and motivate you to eat more veggies, it’s never too late to start! Oh and salads like this are perfect for making the night before, dressing and all, and not having to worry about them the next morning! I will mention that cucumbers tend to get a little weird after being chopped for a day or two, so if you are going to make this salad for the entire week, you may want to omit the cucumbers.

 Chopped greek salad in a bowl

Make sure to check out this greek zoodle bowl.

★ Did you make this recipe? Please give it a star rating below!
This chopped greek salad is the perfect lunch or dinner recipe! Vegan, paleo, grain free and Whole30 approved! |#vegan #greeksalad #paleo #whole30 | bitesofwellness.com
This post contains affiliate links. As an amazon associate I earn from qualifying purchases. Click here to read my policy and more about affiliate links.

Chopped Greek Salad

This chopped greek salad is the perfect lunch or dinner recipe! Vegan, paleo, grain free and Whole30 approved! 
5 from 2 votes
Print Pin Save Saved! Rate
Course: Lunch
Cuisine: Greek
Keyword: salad
Prep Time: 5 mins
Total Time: 5 mins
Servings: 1 serving
Author: Samantha Rowland

Guided Recipe Video

Ingredients

  • 1 can artichokes in water - drained and chopped
  • 1/4 cup roasted red and yellow peppers - about 1-2 peppers in the jar
  • 2 tbsp capers - chopped
  • 1/4 cup heart of palm in water - drained and chopped
  • 1/2 cup cucumber - chopped
  • 2 tbsp red onion - chopped
  • 1 1/2 tbsp red wine vinegar
  • 1/2 tsp salt
  • 1/2 tsp garlic powder - or garlic granules
  • 1 tsp dried oregano

Instructions

  • Chop all of the veggies into bite size pieces. 
  • Add the red wine vinegar and spices. Stir well
  • Enjoy with your favorite protein.
See how I calculate food cost.

Nutrition Information

Nutrition Facts
Amount per Serving
Calories
256
Carbohydrates
 
50
g
Fiber
 
8
g
Sugar
 
18
g
Protein
 
12
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
DID YOU LOVE THIS RECIPE?Let others know by rating and leaving a comment below!

Similiar Recipes You Will Love

  • Overhead shot of a large white bowl filled with Greek Spaghetti Squash Salad. Tomatoes and parsley surround the bowl and there is a white napkin and two forks off to the left.
    Greek Spaghetti Squash Salad
  • Greek Zoodle Bowl with bell peppers, artichoke hearts and tomatoes
    Greek Zoodle Bowl Ready in Minutes (Vegan, Whole30)
  • Overhead shot of large white bowl filled with tomato basil salad.
    Tomato Basil Salad (Vegan, Whole30)
  • Greek salad in a wooden bowl with dressing being poured over the salad.
    Whole30 Greek Salad (Vegan, Low Carb)
  • Facebook
  • Twitter
  • Yummly
Jump to Recipe
  • Facebook
  • Twitter
  • Yummly

SHARE THIS POST!

If you liked this post, share it with your friends and family!

  • Facebook
  • Twitter
  • Yummly
Previous Post: « Vegan Buffalo Cauliflower Wings (Keto, Whole30)
Next Post: Roasted Vegetable Bisque (Vegan, Paleo) »

Reader Interactions

Comments

  1. Miz Helen

    January 14, 2018 at 4:56 pm

    5 stars
    We will really enjoy your awesome Greek Salad! Thanks so much for sharing your post with us at Full Plate Thursday this week. Hope you have a great day and come back soon!
    Miz Helen

    Reply
  2. Leanne @ Healthful Pursuit

    January 8, 2018 at 2:34 pm

    5 stars
    Looks so good! I also love the colors – makes it even more appetizing!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Sam at Bites of Wellness

Hi, I’m Sam! I make nourishing homemade meals on a budget that are gluten free and mostly dairy free. I’m a former CPA turned passionate home chef that is on a mission to make easy to follow healthy meals that fit on any lifestyle.
Learn More About Me →

Recipes By Course

Breakfast Lunch Dinner Dessert Sides Snacks Soup Salad All Recipes

Recipes By Diet

    Gluten FreeDairy FreeVeganWhole30PaleoKetoHigh ProteinLow CarbVegetarianQuickLow Fat

Whole30 Recipe Favorites

Glass jar full of cherry chipotle bbq sauce.
$2.90 Recipe/$0.48 Serving

Easy Chipotle Cherry BBQ Sauce

Jar filled with vegan chipotle mayo.
$1.56 Recipe/$0.26 Serving

Vegan Chipotle Mayo

Spoon in a jar of mango dressing.
$2.89 Recipe/$0.48 Serving

Mango Dressing

Chicken drumsticks in the air fryer.
$4.33 Recipe/$2.16 Serving

Air Fryer Chicken Drumsticks

Cast iron skillet filled with chicken and peas.
$11.40 Recipe/$2.85 Serving

Simple Chicken & Pea Skillet (12 Minutes)

Spoonful of rosemary garlic potatoes.
$4.30 Recipe/$0.72 Serving

Instant Pot Rosemary Garlic Potatoes

Most Popular Recipes

Overhead shot of bowl of best ever mushroom soup with a wooden handled spoon in the bowl on the left side of the bowl. Fresh mushrooms and thyme leaves surround the bowl and there is a grey striped napkin to the left of the bowl

Best Ever Mushroom Soup

Spoon full of broccoli cheese soup over a bowl.

Vegan Broccoli Cheese Soup

White Bean Mushroom Soup in a green and orange bowl with creamy mushrooms on the top, a red and orange napkin and a golden spoon next to the bowl

Best Ever White Bean Mushroom Soup

Bowl of protein puppy chow with a silver spoon scooping some out of the bowl.

Protein Puppy Chow (Gluten Free, Vegan)

Bowl of baked balsamic tofu with a spoon of Italian seasoning below.

Balsamic Tofu

Protein hot chocolate topped with whipped cream in a white mug.

Simple Healthy Protein Hot Chocolate (Dairy-Free)

Footer

Featured On

Bites of Wellness has been featured on countryliving.Bites of Wellness has been featured on buzzfeed.Bites of Wellness has been featured on women's health.Bites of Wellness has been featured on Boston Magazine.Bites of Wellness has been featured on Well and Good.Bites of Wellness has been featured on SHAPE.Bites of Wellness has been featured on PureWow.Bites of Wellness has been featured on PARADE.Bites of Wellness has been featured on Huffington Post.Bites of Wellness has been featured on Greatist.Bites of Wellness has been featured on Eat This Not That.

Recipes by Diet

  • Gluten Free
  • Dairy Free
  • Vegan
  • Paleo
  • Whole30
  • Keto
  • High Protein
  • Low Carb
  • Low Fat

Recipes by Course

  • Dinner
  • Breakfast
  • Side Dish
  • Dessert
  • Snacks
  • Salad
  • Quick

Resources

  • Budget Tips
  • Recipe Resources
  • Kitchen Essentials

Contact & Privacy

  • Work With Me
  • Terms and Conditions
  • Privacy Policy

Follow Me On Social!

© Copyright 2021 Bites of Wellness