All Recipes

Bites of Wellness recipes are gluten free and dairy free!

All recipes have a focus on whole organic foods and are typically Whole30, Paleo or Vegan!

Even though all of my recipes have a focus on organic whole foods. I always take into account time and budgets! That’s why most of my recipes are quick, easy, and budget friendly!

I understand that budgeting your grocery bill is just as important as eating healthy!

Below you will find all of my recipes. Be sure to check out a few of my favorites, such as:

Mushroom Soup

6 Homemade Dressings

Everything Bagel Salmon

Protein Pancakes

Blueberry Spinach Smoothie

  • Bang Bang Shrimp

    Healthy bang bang shrimp is the perfect weeknight meal! Ready in less than 15 minutes, this creamy spicy shrimp recipe is going to quickly become…

  • White Bean Pesto

    Creamy pesto with white beans is the perfect pasta sauce or healthy dip that is packed full of flavor and is so easy to make!…

  • Whole30 Taco Seasoning (low FODMAP)

    Whole30 taco seasoning is the perfect way to spice up your weeknight meals! This healthy taco seasoning is made in about 5 minutes and will…

  • Mexican Cauliflower White Bean Soup

    Smoky cauliflower white bean soup is the perfect lunch or weeknight meal. Made with just 7 ingredients, this soup is ready in 30 minutes and…

  • Delicata Squash in the Air Fryer

    If you’re looking for the fastest and easiest way to cook delicata squash, the air fryer is it. In just 15 minutes and with only…

  • Pesto Tuna Pasta (15 Minutes)

    Pesto tuna pasta is the perfect quick and easy weeknight meal. Made with pantry staples and packed with flavor and comes together in under 15…

  • Air Fryer Spaghetti Squash

    Air fryer spaghetti squash is a quick and easy way to cook perfect spaghetti squash noodles every time. Never mushy or overcooked, this recipe makes…

  • Hemp Almond Flax Crackers

    Hemp almond flax crackers are perfect for snacking and you are not going to believe how easy they are to make! You will never have…

  • Chocolate Protein Banana Bread

    Chocolate protein banana bread is the perfect breakfast, snack or dessert! This chocolate protein banana bread is moist, chocolatey and so easy to make, all…

  • Dairy Free Roasted Red Pepper Sauce

    This creamy dairy free roasted red pepper sauce is what I make when I want something that feels rich and comforting without turning dinner into…

  • Paleo Molasses Cookies

    Paleo molasses cookies are soft and chewy on the inside and crunchy on the outside with a light coating of cinnamon sugar, these are going…

  • Air Fryer Butternut Squash

    If you’ve been wondering how to make air fryer butternut squash cubes that are tender on the inside and caramelized on the outside, you’re in…

  • Sweet Potato Casserole with Pecans

    This sweet potato casserole with a pecan topping is the ultimate holiday side dish! This recipe is packed with flavor but not as sweet as…

  • Roasted Balsamic Eggplant Steaks

    Roasted balsamic eggplant steaks are the perfect meatless meal. Made with roasted balsamic marinated eggplant, vegan creamy spinach and a simple tomato salad, these eggplant…

  • Vegan Protein Banana Bread

    Vegan protein banana bread will quickly become your favorite afternoon snack or on the go breakfast! This healthy banana bread with protein is so easy…

  • High Protein Peanut Butter Cookies

    If you’ve been craving a soft, chewy peanut butter cookie that’s secretly packed with protein, these vegan peanut butter protein cookies are for you. They’re…

  • Vegan Pasta Fagioli

    Vegan pasta e fagioli is a comforting, one-pot Italian soup made with pasta and beans that’s perfect for chilly nights or easy weeknight meals. It’s…

  • Vegan Sunbutter Cookies

    Sunbutter cookies are the perfect sweet treat or afternoon snack! Just like traditional peanut butter cookies, these sunflower butter cookies are made with just 4…

  • Everything Bagel Hummus

    Everything bagel hummus has all the flavor of an everything bagel, but in hummus form! You are going to love this for snacking or as…

  • Quinoa Lentil Mushroom Meatballs

    Quinoa lentil mushroom meatballs are the perfect weeknight meal or even party food! So easy to make and with simple ingredients, you are going to…