All Recipes

Bites of Wellness recipes are gluten free and dairy free!

All recipes have a focus on whole organic foods and are typically Whole30, Paleo or Vegan!

Even though all of my recipes have a focus on organic whole foods. I always take into account time and budgets! That’s why most of my recipes are quick, easy, and budget friendly!

I understand that budgeting your grocery bill is just as important as eating healthy!

Below you will find all of my recipes. Be sure to check out a few of my favorites, such as:

Mushroom Soup

6 Homemade Dressings

Everything Bagel Salmon

Protein Pancakes

Blueberry Spinach Smoothie

  • Chicken Shawarma Rice

    Chicken shawarma rice is the ultimate weeknight meal! Packed with flavor and ready in just 15 minutes, this hearty meal goes great with salad greens…

  • Tahini Lime Dressing

    Creamy tahini lime dressing is easy to make, ready in 2 minutes with just one bowl and a spoon. Lime tahini dressing is so simple…

  • Air Fryer Peanut Butter Cookies

    Air fryer peanut butter cookies are so easy to make and require just 4 ingredients and 20 minutes! These small batch gluten free peanut butter…

  • Almond Flour Chocolate Cookies

    Almond flour chocolate cookies are rich, fudgy and incredibly flavorful! These vegan chocolate cookies are so easy to make, all you need is one bowl…

  • Dairy Free Buffalo Chicken Dip

    Dairy free buffalo chicken dip is the perfect game day snack, appetizer or fun family meal! This creamy, slightly spicy buffalo dip is mild enough…

  • Cauliflower Vegan Casserole

    Vegan cauliflower casserole is the perfect comfort meal! Ready in about 30 minutes this creamy cauliflower casserole is packed with flavor and is plant based,…

  • Whole30 Mashed Potatoes

    Whole30 mashed potatoes that are creamy, delicious and so easy to make! These paleo mashed potatoes are dairy free without and coconut milk, ghee or…

  • Frozen Shrimp in the Air Fryer

    I am notorious about forgetting to pull things out of the freezer the night before or earlier in the day. That’s how this air fryer…

  • Cauliflower Rice Stuffing

    Cauliflower rice stuffing is a fun twist on a traditional stuffing recipe. Made with cauliflower rice instead of bread, this recipe is a great veggie…

  • Vegan Rice Soup

    White bean rice soup is the perfect comfort food, ready in just 30 minutes and packed with flavor! This vegan rice soup can be made…

  • Sweet Potato Wedges Air Fryer

    These air fryer sweet potato wedges are crispy on the outside, soft in the center, and ready in about 20 minutes. If you love sweet…

  • Easy Air Fryer Oatmeal Cookies

    If you’re looking for an easy way to make a small batch of oatmeal cookies without turning on the oven, these air fryer oatmeal cookies…

  • Quinoa Pumpkin Salad

    Quinoa pumpkin salad is packed with flavor and so filling! Slightly smoky and sweet, roast pumpkin salad with quinoa and veggies topped with a cilantro…

  • 3 Ingredient Butternut Squash Soup

    3 Ingredient butternut squash soup is so easy to make and is made from just 3 simple ingredients. Thick, creamy and so delicious this slightly…

  • Chickpea Peanut Butter Cookies

    Chickpea peanut butter cookies are such a fun and delicious treat! Made in the food processor in just 5 minutes, these cookies bake up in…

  • Air Fryer Spatchcock Chicken

    Air fryer spatchcock chicken is the easiest way to cook a whole chicken in under an hour! The skin gets crispy, the meat stays juicy…

  • White Bean Soup Instant Pot

    Instant pot white bean soup is the perfect comfort food. This vegan tsucan white bean soup is packed with flavor and is so easy to…