Cilantro Chimichurri Sauce (Whole30, Vegan)
Cilantro chimichurri sauce is going to become one of your favorite condiments!
This herby sauce is ready in just 5 minutes and can bring so much flavor to any dish! Serve over protein, veggies, eggs, potatoes or stirred into rice or quinoa for a flavorful side dish.
Reasons to love this recipe
- Cilantro chimichurri is much like pesto; it takes the meal up to the next level in flavor. You can quickly improve the taste of any meal with chimichurri, as it’s that “extra step” that everyone will be talking about! What’s even better is that it’s so easy to make and ready in just 5 minutes!
- Never let your fresh herbs go to waste again. Have you ever bought cilantro and flat leaf parsley for recipes and found that you had so much leftover with no idea how to use it? Make chimichurri next time! Once you try this you will purposefully be buying extra cilantro and flat leaf parsley so you can always have this on hand. Naturally dairy free, gluten free, vegan, Whole30 and can be made keto friendly, this cilantro chimichurri goes with everything!
- Chimichurri is just a few basic ingredients that you can find at any grocery store. This base recipe is quite thick, so it’s great for dipping fries in or stirring into rice, quinoa, into potatoes or used as a marinade.
Ingredient spotlight
A full list of the ingredients is in the recipe card, this is just a highlight of some of the ingredients that make this recipe unique.
- Cilantro – cilantro is not traditional but it’s my favorite, so I always add it! Use the leaves and stems (just not thick stems)
- Flat leaf parsley – parsley is traditional in chimichurri. I like to use flat leaf parsley (the leaves and stems)
- Lime juice – for brightness. Alternatively you can add a splash of red wine vinegar (sometimes I like to use both).
- Red onion – I know this is uncommon but I LOVE the addition of red onion and think it tastes so much better when added.
- Pumpkin seeds (optional) – this gives the chimichurri some body, don’t add it if you want a thinner sauce.
- Red pepper flakes – for some heat! Omit if you don’t love spicy sauces.
How to make cilantro chimichurri sauce
To a food processor add the cilantro and parsley, lime juice and olive oil. You can add the cilantro and parsley stems if they are not thick. Process on high 30 seconds to 1 minute until the greens are broken down. Add pumpkin seeds, red onion, salt, garlic powder and red pepper flakes. Blend on high 1-2 minutes, stopping to scrape down the food processor once or twice. The sauce will be thick. Add a few tablespoons of water depending on how thick you want it. Store in the fridge or use immediately.
Tips
- Don’t waste the stems! The stems from cilantro and parsley are so flavorful and since you are blending this sauce up, they are great to add in! If your parsley or cilantro have been sitting in water for some time, trim away the bottom ends of the herbs before blending. Also quickly investigate for any thick stems (as they will be bitter).
- Easy to adjust! This recipe can be adjusted depending on how much leftover herbs you have on hand. I often make a half batch in my mini food processor that came with my immersion blender. If you find that you don’t have quite enough herbs on hand, you can add in a handful of spinach or kale as well to help bulk up the sauce and cut through the onion and lime juice.
- Change the consistency based on what you need it for: If you want a sauce that is a little easier to drizzle over things (like chicken, beef, tofu, veggies), you can add 2-3 tablespoons of water while it’s mixing up in the food processor. If you prefer a more dressing like consistency, add 2-3 tbsp. of olive oil after blending.
Cilantro Chimichurri Sauce
Ingredients
- 1/2 cup cilantro (leaves and thin stems)
- 1/4 cup flat leaf parsley (leaves and thin stems)
- 2 limes, juiced
- 1 tbsp. olive oil
- 3 tbsp pumpkin seeds
- 1/2 medium red onion
- 1 tsp garlic powder
- 1 tsp sea salt
- 1/4-1/2 tsp red pepper flakes
Instructions
- Add the cilantro and parsley to the food processor with lime juice and olive oil. Process on high 1 minute to break down the leaves and stems.1/2 cup cilantro (leaves and thin stems), 1/4 cup flat leaf parsley (leaves and thin stems), 2 limes, juiced, 1 tbsp. olive oil
- Add the rest of the ingredients (pumpkin seeds, red onion, salt, garlic powder, red pepper flakes) and process on high at least 1 minute, scraping down the sides of the food processor at least once.3 tbsp pumpkin seeds, 1/2 medium red onion, 1 tsp garlic powder, 1 tsp sea salt, 1/4-1/2 tsp red pepper flakes
- Check the consistency of the sauce, make sure everything is well broken up. If you want a thinner sauce, add 2-3 tbsp. water and process again until desired texture achieved.
- Store in fridge up to 1 week or freezer for 3 months.
Nutrition Information
Cilantro chimichurri sauce common questions
How to use chimichurri
Chimichurri is a condiment from South America and can be used on so many things (just like ketchup). Chimichurri sauce is bright and herby with a slight kick of heat from the red pepper flakes.
Here are some great ways to use chimichurri:
- As a marinade for chicken, steak, fish, shrimp, tofu
- Pour it over grilled, roasted, or pan seared steak, chicken, shrimp, fish, beans, veggies
- Drizzle over tacos, nachos, burritos for that extra special flair
- Add it to avocado toast
- Stir it in eggs or add on top of runny eggs
- Make it a creamy dip! Stir in some yogurt, mayo or sour cream to make a creamy chimichurri sauce
- Use it instead of ketchup to dip fries, sweet potato tots or broccoli tots
- Mix in with rice, quinoa, cauliflower rice, or potatoes for a delicious side dish.
- Use it as a dip for bread, sweet potato tots, sweet potato fries or even carrot fries!
- Stir it into meatballs before cooking or on top of meatballs after cooking
- Stir into soups (like this Mexican Cauliflower White Bean Soup) to take them to the next level of flavor
Ways to add more spice
The red pepper flakes make this the perfect amount of heat for me. If you like things a bit spicier you can add in:
- Fresh or pickled jalapeno
- 2-3 chipotle peppers in adobo (making chipotle chimichurri)
- More red pepper flakes or cayenne pepper
Other additions
As I mentioned above, traditional chimichurri often had many variations that include additional spices and herbs. You could also add these to this cilantro chimichurri recipe:
- Fresh or dried oregano – about 4 stalks fresh or ½- 1 tsp. dried
- Ground cumin – about ½ -1 tsp. to give the chimichurri an earthier flavor
- Smoked paprika – about ½ – 1 tsp. to give a smoky flavor to the chimichurri
- Kale or spinach – this doesn’t really change the flavor much but you can always add more veggies this way. If you find that the chimichurri is too acidic adding a handful of kale or spinach will quickly cut through that acid.
How to make chimichurri sauce keto
The red onion does add quite a few carbs to the chimichurri sauce. To make this recipe keto friendly, replace the red onion with green onions. You will need the whites and greens parts from 5-6 green onions. Just replace the red onion and follow the recipe as stated.
How to store cilantro chimichurri sauce
Fridge: Store leftover whole30 chimichurri sauce in the fridge in a well sealed container for up to a week.
Note: If you are using this to serve at a party or to serve guest and want it to look it’s best, make it the day of or 1 day before so that the color is the most intense for presentation.
Freezer: You can freeze leftover cilantro chimichurri for up to 1 month. I recommend you freeze in 2 tablespoon ice cubes so that you can defrost one serving at a time as needed. Once frozen, transfer the cubes to a freezer safe bag or container.
