quick

Quick and easy gluten free recipes ready in 15 minutes or less! Great for busy weeknight dinners or rushed morning breakfasts!

Simple Lemon Artichoke Recipe

GF DF V 30 PAL

This simple lemon artichoke recipe is the perfect side dish for busy nights! Made with frozen artichoke hearts, this dish is ready in under 10…

Low Carb Peanut Butter Protein Smoothie

GF DF V Q

Low Carb Peanut Butter Smoothie is the perfect quick and easy breakfast or a great way to refuel after a hard workout. This easy to…

Whole30 Mexican Tuna Stuffed Peppers

GF 30 PAL Q

Mexican tuna stuffed peppers are the perfect lunch or light dinner recipe that is packed with protein and low in carbs! They are so simple…

Smoked Salmon Sushi Rice Cakes

GF DF Q

These smoked salmon sushi rice cakes are my new go-to favorite lunch time recipe, and I think they will be yours too! Why are they…

Chocolate Peanut Butter Low Carb Oatmeal

GF DF V HP Q

Chocolate peanut butter cauliflower oatmeal is the perfect low carb breakfast, especially if you love oatmeal! Made with cauliflower rice, protein powder and peanut butter,…

Cauliflower Dirty Rice

GF DF V 30 PAL

Dirty cauliflower rice is so flavorful and such a great way to get in more veggies in any meal! This low carb dirty rice is…

Single Serve Protein Mint Chocolate Brownies

GF DF V Q

Get your mint chocolate brownie fix with these single serve protein mint chocolate brownies anytime! These mint chocolate brownies are gluten free, low carb, vegan,…

Amazing 2 Minute Gingerbread Mug Cake

GF DF HP Q

This amazing 2 minute gingerbread mug cake is going to be your new favorite way to indulge in the flavors of the holiday season! This…

Simple Frozen Vegetable Soup (Vegan, Whole30)

V 30 PAL Q

You are going to love this super simple frozen vegetable soup! No chopping required and it’s ready in under 30 minutes! Homemade vegan, paleo and…

Shaved Brussels Sprouts Salad with Creamy Balsamic Dressing

GF DF V 30 PAL

This shaved brussels sprouts salad with creamy balsamic dressing is going to become a new staple in your kitchen, I just know it! The salad…

Curry Salmon Cakes

GF 30 PAL LF Q

Curry Salmon Cakes are the perfect healthy appetizer or main course! Serve with your favorite sides for a simple, healthy meal! These salmon patties are…

Cruciferous Crunch Salad with Lemon Tahini Dressing

GF V 30 PAL Q

This cruciferous crunch salad with lemon tahini dressing is going to become your new go-to meal prep. Not only is this salad incredibly easy to…

Spicy Carrot Hummus

GF V 30 PAL Q

This spicy carrot hummus that is perfect for parties or afternoon snacks! Made with just a few ingredients, this healthy carrot dip is made without…

Red Velvet Protein Bites (Gluten Free, High Protein)

GF DF V HP Q

Red velvet protein bites. These little bites of heaven are the perfect snack or after dinner indulgence. Gluten free, vegan, high protein, no added sugar,…

Simple Chocolate Protein Pudding

GF DF V HP Q

Chocolate protein pudding is the perfect afternoon snack or healthy dessert! This low carb high protein dessert is ready in about 2 minutes and is…

Pumpkin Cauliflower Oatmeal

GF V PAL Q

Pumpkin cauliflower oatmeal is the perfect way to start your fall mornings! This lower carb oatmeal is made with cauliflower rice in place of oats. It’s…

Mango Salsa Salmon (Whole30, Paleo)

GF DF 30 PAL Q

Mango salsa salmon is a perfect quick and easy healthy dinner recipe. Ready in under 15 minutes, with instructions for the air fryer and the…

Simple Paleo Crab Cake Recipe

GF 30 PAL KET Q

Paleo crab cakes are simple, delicious and made with less than 8 ingredients. Perfect for a quick weeknight dinner or a great light appetizer for…

Apple Brussels Sprouts Hash (Paleo)

GF DF V 30 PAL

Apple Brussels Sprouts Hash is the perfect breakfast, lunch or side dish for dinner! Ready in just minutes and packed with flavor, this brussel sprouts…

Best Ever White Bean Mushroom Soup

GF DF V Q

This insanely creamy, earthy white bean mushroom soup is a remake of my Best Ever Mushroom Soup. It’s vegan, gluten free and ready in 30…

Pesto Shrimp Flatbread

DF LF Q

This easy pesto shrimp flatbread pizza will have you jumping for joy, knowing that dinner is ready in just 10 minutes (or less)! I have…

Easy Bean Tostadas (Low Fat, Vegan)

GF DF V LF Q

Easy bean tostadas are a simple, healthy meal that can be ready in under 15 minutes. Crunchy corn tortillas, homemade refried beans, corn salsa and sriracha!…

Blueberry Spinach Smoothie (No Banana)

GF DF V Q

This blueberry spinach smoothie recipe is the perfect simple breakfast or snack. Perfect for breakfast on the go, this blueberry spinach smoothie without yogurt is…

Cauliflower Tabbouleh

GF DF V PAL LF

Cauliflower tabbouleh salad is such a flavorful, healthy side dish. A veggie packed version of traditional tabbouleh, but without the grains! Naturally gluten free, vegan,…

quick

Simple Lemon Artichoke Recipe

Low Carb Peanut Butter Protein Smoothie

Whole30 Mexican Tuna Stuffed Peppers

Smoked Salmon Sushi Rice Cakes

Chocolate Peanut Butter Low Carb Oatmeal

Cauliflower Dirty Rice

Single Serve Protein Mint Chocolate Brownies

Amazing 2 Minute Gingerbread Mug Cake

Simple Frozen Vegetable Soup (Vegan, Whole30)

Shaved Brussels Sprouts Salad with Creamy Balsamic Dressing

Curry Salmon Cakes

Cruciferous Crunch Salad with Lemon Tahini Dressing

Spicy Carrot Hummus

Red Velvet Protein Bites (Gluten Free, High Protein)

Simple Chocolate Protein Pudding

Pumpkin Cauliflower Oatmeal

Mango Salsa Salmon (Whole30, Paleo)

Simple Paleo Crab Cake Recipe

Apple Brussels Sprouts Hash (Paleo)

Best Ever White Bean Mushroom Soup

Pesto Shrimp Flatbread

Easy Bean Tostadas (Low Fat, Vegan)

Blueberry Spinach Smoothie (No Banana)

Cauliflower Tabbouleh

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