quick

Quick and easy gluten free recipes ready in 15 minutes or less! Great for busy weeknight dinners or rushed morning breakfasts!

Mango Pineapple Smoothie

Mango Pineapple Smoothie

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If you are looking for a thick, creamy smoothie that tastes like you are on vacation somewhere tropical, you have to try this mango pineapple…

Cucumber Carrot Salad

Cucumber Carrot Salad

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Cucumber carrot salad with creamy sesame dressing is easy to make, ready in just 10 minutes and the perfect light, refreshing salad (with no lettuce)….

Oreo Protein Shake

Oreo Protein Shake

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This Oreo protein shake is thick, creamy and tastes just like dessert. Packed with protein and even has some hidden veggies, this healthier cookies and…

Protein Peanut Butter Cups

Protein Peanut Butter Cups

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Protein peanut butter cups are a fun twist on a classic dessert! These high protein peanut butter cups have a rich, creamy peanut butter center…

Honey Chipotle Sauce

Honey Chipotle Sauce

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Honey chipotle sauce is sweet, smoky, spicy and so easy to make. This homemade chipotle honey sauce is made with pantry ingredients and will take…

Maple Dijon Dressing

Maple Dijon Dressing

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Maple Dijon dressing is ready in less than 5 minutes and is the perfect balance of sweet, tangy and salty. This maple dijon vinaigrette is…

Banana Peach Smoothie

Banana Peach Smoothie

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Banana peach smoothies are a simple delicious breakfast or snack with refreshing flavors that will keep you satisfied all morning. This sweet creamy peach banana…

Strawberry Blackberry Smoothie

Strawberry Blackberry Smoothie

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Strawberry blackberry smoothie is rich, creamy and full of sweet berries. This smoothie recipe is so filling and perfect for breakfast or as a simple…

Chocolate Banana Oat Smoothie

Chocolate Banana Oat Smoothie

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Chocolate banana oat smoothies are thick, rich, and delicious making it the perfect healthy breakfast smoothie or on-the-go post workout snack. Satisfy any chocolate craving…

Strawberry Smoothie No Banana

Strawberry Smoothie No Banana

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Strawberry smoothie with no banana is rich, creamy and tastes like a milkshake you can enjoy for breakfast! This healthy strawberry tahini smoothie is made…

Banana Cinnamon Smoothie

Banana Cinnamon Smoothie

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Banana cinnamon smoothie is thick, creamy, and so flavorful. This healthy cinnamon smoothie tastes a little like banana bread and even has a serving of…

Watermelon Cherry Smoothie

Watermelon Cherry Smoothie

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Watermelon cherry smoothies are so refreshing and perfect for summer. This watermelon and cherry smoothie has a texture similar to a slushy and is the…

Mango Cherry Smoothie

Mango Cherry Smoothie

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Mango cherry smoothie is refreshing, flavorful and the perfect breakfast or light meal, especially on a hot summer day. This cherry mango smoothie comes together…

Cherry Kale Smoothie

Cherry Kale Smoothie

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Cherry kale smoothies are thick, creamy and easy to make. A great way to get in a serving of veggies, this cherry green smoothie is…

Mango Chocolate Smoothie

Mango Chocolate Smoothie

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Mango chocolate smoothies are rich, creamy and so chocolaty. This chocolate mango protein smoothie recipe is perfect for breakfast, as a healthy snack, dessert or…

Blueberry Spinach Banana Smoothie

Blueberry Spinach Banana Smoothie

Blueberry spinach banana smoothie is thick, creamy and so satisfying. This blueberry green smoothie is such an easy way to get more veggies in your…

Peach Raspberry Smoothie

Peach Raspberry Smoothie

Peach raspberry smoothies are sweet, refreshing and so easy to make. This peach smoothie recipe with yogurt is thick and creamy and great for breakfast…

Avocado Date Smoothie

Avocado Date Smoothie

Avocado date smoothies are perfectly sweet, creamy and thick. The dates gives this smoothie a caramel flavor and tastes just like a milkshake. This date…

Avocado Peanut Butter Smoothie

Avocado Peanut Butter Smoothie

Avocado peanut butter smoothies taste just like a peanut butter cookie and are so rich and satisfying. This banana avocado peanut butter smoothie is thick,…

Cashew Caesar Dressing

Cashew Caesar Dressing

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Cashew caesar dressing is thick, creamy and so flavorful. Ready in just 5 minutes, this vegan caesar dressing is made with just 8 pantry ingredients…

Mango Strawberry Smoothie Bowl

Mango Strawberry Smoothie Bowl

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Mango strawberry smoothie bowls are thick, creamy, refreshing and so easy to make. This tropical smoothie bowl is made without banana and is the perfect…