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Crispy Roasted Brussel Sprouts with Garlic Dijon Sauce

These crispy roasted brussel sprouts with garlic dijon sauce are the perfect weeknight side dish or the perfect healthy snack! Vegan, paleo, Whole30, keto friendly and so incredibly easy to make.

Overhead shot of Large white plate filled with crispy roasted brussel sprouts with a small white bowl filled with garlic dijon sauce in the top right corner of the plate with a wooden spoon in the sauce

Why you’ll love Roasted Brussels Sprouts

Growing up the only vegetables I liked were corn, peas, carrots and potatoes (not a veggie I know). I didn’t grow up eating zucchini, brussel sprouts, butternut squash, spinach, kale or any of the veggies that I stock my fridge with today.

I think part of the reason for this was lack of accessibility to these foods, but the other part was that people weren’t roasting veggies back then. The veggies in the 90’s were all boiled or steamed and trust me you don’t want to have steamed or boiled brussel sprouts (bleh).

But luckily roasting veggies is now popular and makes ordinary veggies extraordinary! And because the oven does all the work, this recipe for crispy roasted brussel sprouts with garlic dijon sauce is pretty hands off!

Large white plate filled with crispy roasted brussel sprouts with a small white bowl filled with garlic dijon sauce in the top right corner of the plate with a wooden spoon in the sauce

How to make crispy brussel sprouts in the oven

To make crispy brussel sprouts in the oven you only need a few key ingredients/equipment

Overhead shot of a plate of crispy roasted brussel sprouts with a small bowl of garlic dijon sauce in the top left side of the bowl over a white napkin

How to trim brussel sprouts for roasting

Brussel sprouts actually grown on a stalk (and sometimes can be bought on the stalk during the fall season). However, most brussel sprouts have been removed from the stalk and bagged or are sold in bulk for easy transportation to the store. Because of this, there is often a brown, woody stalk that needs to be trimmed from the base of the brussel sprout before cooking.

To trim brussel sprouts, you want to trim away just the end of the brussel sprout, trying to keep the leaves of the brussel intact. Once the bottom of the brussel has been trimmed, cut the brussel in half lengthwise for roasting.

How long does it take to roast brussel sprouts at 425F?

Once the brussels have been trimmed and cut in half, they need to be coated in oil and roasted at 425F for 25-27 minutes total. At the 20 minute mark, you will want to take the brussel sprouts from the oven and shake them around to ensure they are crispy on both sides.

Large plate filled with crispy roasted brussel sprouts with garlic dijon sauce with a brussel being dipped into the sauce

How do you make brussel sprouts taste good?

One of my favorite ways to make brussel sprouts taste good is to make sure they are properly salted and to make sure there is something good to dip them in!

I highly recommend serving these crispy roasted brussel sprouts with garlic dijon sauce to amp up the flavor and make them incredibly tasty.

How to make garlic dijon sauce

What I love about this sauce is that it only requires a few ingredients and is good on all veggies, including brussel sprouts.

Combine together the following ingredients in a bowl with a spoon. No blender or fancy equipment needed!

If you like this recipe for crispy roasted brussel sprouts, you might also like:

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Crispy roasted brussel sprouts on a white plate with a bowl of garlic dijon sauce on a white napkin
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Crispy Roasted Brussel Sprouts with Garlic Dijon Sauce

These crispy roasted brussel sprouts with garlic dijon sauce are the perfect weeknight side dish or snack. They are so easy to make, are ready in under 30 minutes! This vegan, paleo, Whole30, keto and low carb friendly recipe is a simple appetizer or perfect game day snack! 
4.75 from 4 votes
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Course: Side Dish
Cuisine: American
Keyword: crispy roasted brussel sprouts, garlic dijon sauce, roasted brussel sprouts with garlic
Prep Time: 5 mins
Cook Time: 27 mins
Total Time: 32 mins
Servings: 4 servings

Guided Recipe Video

Ingredients

  • 1 tbsp avocado oil
  • 2 pounds brussel sprouts, trimmed and halved
  • 1 tsp salt
  • 1 tbsp garlic olive oil - or 1 tsp garlic powder and 1 additional tablespoon avocado oil

Garlic Dijon Sauce

Instructions

  • Preheat the oven to 425F
  • Trim the brown woody edges from the brussel sprouts if needed. Cut the brussel sprouts in half lengthwise
  • Place parchment paper or a silicon liner on a rimmed baking sheet. 
  • Add the brussels to the baking sheet and drizzle 1 tbsp avocado oil and 1 tsp salt over the brussels. Stir them well with your hands
  • Place brussels in the oven for 20 minutes at 425F.
  • After 20 minutes, remove the brussels from the oven and flip them around, making sure that both sides can get brown and crispy. Place brussels back in the oven
  • Bake for an additional 5 minutes at 425F. While brussels are baking, make the garlic dijon sauce
  • After 5 minutes, remove the brussels and pour 1 tbsp garlic olive oil (or 1 tbsp olive oil + 1 tsp garlic powder) over the brussels. Stir well and place back in the oven 2 more minutes.
  • After 2 minutes remove the brussels and serve with the garlic dijon sauce

Garlic dijon sauce

  • Combine the ingredients for the garlic dijon sauce in a small bowl and stir well with a spoon until combined. 
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Nutrition Information

Nutrition Facts
Amount per Serving
Calories
242
Fat
 
15
g
Carbohydrates
 
22
g
Fiber
 
9
g
Sugar
 
5
g
Protein
 
9
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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