Diet

If you’re gluten-free, dairy-free, vegan or looking for a low carb or high protein recipe you’ve come to the right place. You can see all the dietary categories each recipe falls under by the blue circles above each recipe. You can also head over to the Recipe Index and filter by multiple dietary needs at once.

Pumpkin brownie with a bite removed on a plate.

Pumpkin Protein Brownies

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Fudgy pumpkin protein brownies are the best sweet snack or dessert any time of the year (but especially during fall). These protein pumpkin brownies are…

White jar filled with spiced sunflower seeds.

Spiced Sunflower Seeds

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Spiced sunflower seeds are the perfect inexpensive homemade snack! Packed with flavor, these maple roasted sunflower seeds are the perfect nut free snack idea for…

A healthy, simple breakfast is just minutes away! Pumpkin spice green smoothies taste like your favorite pumpkin spice sweet treat instead of a nourishing green smoothie! Perfect for breakfasts on the go! Vegan, gluten free, paleo option. | www.pancakewarriors.com

Pumpkin Spice Green Smoothie

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Try this pumpkin spice green smoothie for breakfast tomorrow. The vanilla protein powder and pumpkin spice make this green smoothie taste anything but green. Having…

3 pumpkin breakfast bars stacked on a white plate.

Pumpkin Oatmeal Bars

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Pumpkin oatmeal bars are a filling, healthy breakfast or snack, perfect for on–the-go or eating at home. These healthy oatmeal pumpkin bars are so easy…

Margherita Pasta Salad

Margherita Pasta Salad (Gluten Free)

GF

Margherita Pasta Salad is a combination of my two favorite summer dishes, the flavors of margherita pizza and pasta salad. This version of pasta salad has all…

pesto shrimp flatbread pizza

Pesto Shrimp Flatbread

DFLFQ

This easy pesto shrimp flatbread pizza will have you jumping for joy, knowing that dinner is ready in just 10 minutes (or less)! I have…

White bowl filled with green cauliflower rice with spoon.

Green Cauliflower Rice

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Green cauliflower rice is the best low carb side dish that goes best with Mexican meals! This green cauliflower rice is easy to make and…

simple corn homemade salsa

Simple Corn Homemade Salsa

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Simple corn homemade salsa is a fresh, healthy recipe that you can make anytime of the year. This recipe is the perfect side dish or topping for…

Black Bean Quesadilla

V

Black Bean Quesadilla is my go-to dinner when I just want something quick and easy, yet super delicious and healthy. Sometimes that means I make a…

stack of 4 pancakes being with blueberry syrup poured over top

Blueberry Protein Pancakes

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These protein packed blueberry pancakes are the perfect healthy breakfast or brunch. Made in the blender with oatmeal, egg whites, protein powder, blueberries and apple…

Cauliflower tabbouleh in a large white bow.

Cauliflower Tabbouleh

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Cauliflower tabbouleh salad is such a flavorful, healthy side dish. A veggie packed version of traditional tabbouleh, but without the grains! Naturally gluten free, vegan,…

Artichoke Pesto Pasta in a large bowl

Artichoke Pesto Pasta

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Artichoke Pesto Pasta is the perfect quick and easy healthy weeknight meal! Dinner in under 20 minutes, this fresh take on pasta is great for…

Chocolate Popcorn

Chocolate Protein Popcorn

VHPLF

Chocolate Protein Popcorn, I muttered those words to Dave the other day, and instantly his eyes lit up. And honestly so did mine, as I…

Spoon holding a serving of homemade Whole30 spaghetti sauce.

Whole30 Spaghetti Sauce

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Whole30 spaghetti sauce is going to become your new go-to pasta sauce recipe! This simple, vegan spaghetti sauce is ready in under 5 minutes and…

Crustless Quiche with fruit

Crustless Quiche

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Quiche, a classic dish. This crustless quiche can be served for breakfast with fruit and toast and is equally as perfect with a light salad and…

Large spoonful of spinach walnut pesto over a bowl.

Spinach Walnut Pesto

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Spinach walnut pesto is the perfect addition to pasta, soup, pizza or your favorite roasted veggies! This healthy, vibrant pesto is full of flavor and…