All Recipes

Bites of Wellness recipes are gluten free and dairy free!

All recipes have a focus on whole organic foods and are typically Whole30, Paleo or Vegan!

Even though all of my recipes have a focus on organic whole foods. I always take into account time and budgets! That’s why most of my recipes are quick, easy, and budget friendly!

I understand that budgeting your grocery bill is just as important as eating healthy!

Below you will find all of my recipes. Be sure to check out a few of my favorites, such as:

Mushroom Soup

6 Homemade Dressings

Everything Bagel Salmon

Protein Pancakes

Blueberry Spinach Smoothie

Banana Bread Baked Oats

Banana Bread Baked Oats

GFDFV

Banana bread baked oats taste just like banana bread and are so easy to make! This banana baked oatmeal is super filling and comes together…

Vegetarian Green Chili

Vegetarian Green Chili

GFDFV

Vegetarian green chili is so easy to make and perfect for a hearty meal. Great for lunch, dinner and even better the next day! Great…

Raspberry Blueberry Smoothie

Raspberry Blueberry Smoothie

GFDFQ

Raspberry blueberry smoothies are refreshing, thick and super creamy. This blueberry and raspberry smoothie is made with simple ingredients and becomes a beautiful, vibrant color…

Easy Pineapple Blueberry Smoothie

Easy Pineapple Blueberry Smoothie

GFDFVQ

Pineapple blueberry smoothies are thick, creamy and such a simple meal to go. This unique blueberry pineapple smoothie is packed with protein, made without yogurt…

Blackberry Banana Smoothie

Blackberry Banana Smoothie

GFDFV30PAL

Blackberry banana smoothies are creamy, easy to make and the perfect breakfast or light lunch! This banana and blackberry smoothie is slightly tart, sweet but…

Blackberry Raspberry Smoothie

Blackberry Raspberry Smoothie

GFDFVPALQ

Blackberry raspberry smoothies are thick, creamy and the ultimate grab and go breakfast option! This healthy raspberry blackberry smoothie is packed with protein, healthy fats…

Sundried Tomato Mushroom Pasta

Sundried Tomato Mushroom Pasta

GFDFV

Sundried tomato mushroom pasta is so easy to make and is the perfect meatless meal. Ready in just 15 minutes, this mushroom and sundried tomato…

Smoked Salmon Bowls

Smoked Salmon Bowls

GFDF

Smoked salmon bowls are so easy to make, packed with flavor and ready in just 15 minutes. This smoked salmon sushi bowl recipe is great…

Mango Blackberry Smoothie

Mango Blackberry Smoothie

GFDFPALQ

Mango blackberry smoothies are perfectly sweet and perfect for breakfast, as a refreshing snack or light meal. This Blackberry mango smoothie is made with simple…

Blackberry Oatmeal Smoothie

Blackberry Oatmeal Smoothie

GFDFPALQ

Blackberry oatmeal smoothies are quick, easy and so delicious. The ultimate on the go breakfast, this oatmeal blackberry smoothie is great for breakfast, as a…

Red Pepper and Lentil Soup

Red Pepper and Lentil Soup

GFDFV

Red pepper and lentil soup is so easy to make and is thick, creamy and so satisfying. This red pepper lentil soup is super budget…

Buffalo Chicken Rice Bowls

Buffalo Chicken Rice Bowls

GFDF

Buffalo chicken rice bowls are such a flavorful but simple meal! Great for lunch or dinner and perfect for meal prep, these spicy buffalo chicken…

Freezer Tahini Fudge

Freezer Tahini Fudge

GFDFVPAL

Tahini fudge is the perfect little chocolate treat. Made with just 5 ingredients, this healthy tahini fudge is rich, creamy and so easy to make!…

Buffalo Chickpea Dip

Buffalo Chickpea Dip

GFDFV

Buffalo chickpea dip is spicy, creamy and the perfect snack or appetizer. Ready in just 5 minutes, this healthy vegan buffalo dip is a cross…

Oat Tortillas

Oat Tortillas

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Oat tortillas as so easy to make and only require 3 ingredients. These healthy oat flour tortillas are so much better than store bought and…

Turmeric Garlic Rice

Turmeric Garlic Rice

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Turmeric garlic rice is easy to make, packed with so much flavor and so fragrant! This healthy garlic turmeric rice is just as easy to…

Chocolate Tahini Spread

Chocolate Tahini Spread

GFDFVPAL

Chocolate tahini spread is rich, chocolatey, and so easy to make! A nut free version of your favorite chocolate hazelnut spread, this chocolate tahini sauce…

Lentil Tortilla Soup

Lentil Tortilla Soup

GFDFV

Lentil tortilla soup is easy, filling and so satisfying. This vegan lentil tortilla soup is flavorful, budget friendly and great for meal prep. This soup…

Buffalo Chicken Bites

Buffalo Chicken Bites

GFDF30PALQ

Buffalo chicken bites are spicy, tangy and ready in under 15 minutes. Made in the skillet, these are a healthy swap for buffalo chicken wings…

Greek Chickpea Soup

Greek Chickpea Soup

GFDFV30

Greek chickpea soup is filling, simple and so easy to make! This healthy Greek chickpea lemon soup is packed with veggies, made in one pot…