Veggie Pesto Pasta
Veggie pesto pasta is very easy to make and ready in 20 minutes. Packed with flavor and very filling, this vegetable pesto pasta is perfect for weeknight meals or would even be great for lunch all week long. You can use store-bought pesto or make your own in just minutes.
Pasta is one of my favorite 20 minute meals. Be sure to check out my other pasta recipes, including this Mushroom Pesto Pasta or Pesto Tuna Pasta.
If you’re searching for quick and easy recipes that are ready in 20 minutes or less, you’ve come to the right place! With years of experience helping women as a personal trainer and coach, I understand how challenging it can be to get a delicious, satisfying meal on the table when life gets busy. That’s why I created Bites of Wellness—to make answering “What’s for dinner?” the easiest part of your day!
Recipe highlights
- Easy to make
- Packed with protein and fiber
- Great for weeknight meals
- Great way to use summer produce
- 20 minute meal
Ingredients
- Veggies: Zucchini. Summer Squash, Bell peppers and Tomatoes
- Pasta – (I love Tolerant brand legume based pastsa) or rice pasta (Jovial is my go to brand for gluten free pasta).
- Chickpeas
- Pesto (homemade or store bought)
How to make veggie pesto pasta
Optional: Make the pesto in the food processor or blender if you are not using store-bought pesto.
Chop the veggies into bite size pieces
Cook the veggies
Cook the pasta, reserve pasta water before draining
Add chickpeas and pesto: Add chickpeas, pasta and pesto to the skillet with the veggies.
Check the sauce: Add about ¼ cup of the reserved pasta water, stir well. Add more if needed. Taste for salt (add more if needed) and serve hot, cold or at room temperature.
Other additions to pesto vegetable pasta
- Spice: Add a few shakes of crushed red pepper flakes
- Creaminess: Add some avocado, goat cheese, parmesan (regular or dairy free) or feta cheese (regular or dairy free)
- Protein: Add some shredded chicken, cubed chicken, salmon, shrimp or tofu
- Other veggies: Add broccoli (cook it in the last 2 minutes in the boiling pasta water), asparagus, artichoke hearts, mushrooms, spinach, kale, peas, eggplant
Common questions
What is the best pasta to use
For any meatless pasta meal, I love to use chickpea pasta or lentil pasta to add more protein and fiber.
I recommend using a pasta with some good surface area like rotini, fusilli, farfalle (bow-tie) or elbow pasta.
Can you make this lower in carbs?
To make this lower in carbs, use spaghetti squash, hearts of palm pasta or make zoodles (zucchini noodles).
Other pesto recipes to use
- Basil Sunflower Seed Pesto – this is made with roasted sunflower seeds, making it nut free
- Tahini pesto – this pesto is made with tahini, which gives it a creamy texture and it’s also nut free
- Pea Pesto (this is a little sweeter and such a great pesto for this dish in early spring)
- White bean pesto – this would make this pesto veggie pasta even more filling with the addition of the white beans
- Cashew Arugula Pesto – this recipe uses arugula, which as a more peppery flavor than spinach in the pesto
- Spinach Walnut Pesto – this recipe uses walnuts in place of the cashews
- Red Pepper Pesto – the roasted red peppers give this pesto a slightly sweet flavor.
What is the best store-bought vegan pesto
Personally I love the Cashew Arugula Pesto from Trader Joe’s. It’s made with really great ingredients and it’s pretty budget friendly. If you don’t have a Trader Joe’s around, you can pick up Seggiano Brand in Whole Foods (or online).
Some other great dairy free, vegan friendly pesto that you can buy online are from ROI and Compagnia Sanremo. These are less budget friendly than the Trader Joe’s pesto but are a great option if you are short on time.
Substitutions
- Zucchini, yellow summer squash, bell peppers, tomatoes – use more or less of any of these veggies or any of the veggies listed above. In total you want 4-5 cups of chopped raw vegetables.
- Pasta – use whatever pasta you have on hand. If you don’t have pasta, you can use quinoa. To make this lower in carbs, use spaghetti squash, hearts of palm pasta or make zoodles (zucchini noodles).
- Chickpeas – use whatever white beans you have on hand including cannellini beans, great northern white beans, navy beans or butter beans (fava beans). If you don’t love beans, omit them.
- Pesto – use homemade or store bought pesto for this recipe. If you don’t have pesto, you can make this with creamy tomato sauce instead.
If you love this recipe, you should try
- Pesto Cauliflower Rice
- Sundried Tomato Pesto Pasta
- Pesto Crusted Salmon
- Artichoke Pesto Pasta
- Pesto Pasta Salad with Sun Dried Tomatoes
Pesto Veggie Pasta
Guided Recipe Video
Ingredients
- 2 medium zucchini squash
- 1 medium summer squash
- 1 medium bell pepper
- 1/2 cup tomatoes
- 12 oz pasta
- 1 can chickpeas
- 3/4 cup pesto
Spinach Cashew Pesto
- 1 cup fresh basil
- 2 tbsp olive oil
- 1 medium lemon, juiced
- 1/2 tsp sea salt
- 1/2 tsp garlic powder
- 1/4 cup cashews
- 1 cup baby spinach
Instructions
- Make the pesto by adding all the ingredients to a food processor and processing on high until thick and smooth (1-2 minutes, scrape down the sides if needed).
- Bring a large pot of water to a boil. Preheat a large skillet over medium to medium high heat.
- Chop the vegetables: cut the zucchini and yellow squash into 4 long pieces then chop into 1/2 inch pieces. Cut the bell pepper and tomatoes into bite size pieces.
- When the skillet is preheated, spray with olive oil or avocado oil and add the zucchini and squash. Cook for 4-6 minutes, stirring regularly.
- After 4-6 minutes, add the bell peppers and tomato the skillet with the zucchini and squash and cook 4-6 additional minutes. Turn off the skillet once the squash gets soft.
- When the water comes to a boil, add the pasta to the boiling water and cook until al dente.
- Right before draining the pasta, reserve about 1/2 cup of starchy pasta water.
- Add the pasta, rinsed and drained chickpeas and pesto to the skillet with the vegetables. Stir well.
- Add 1/4 cup of the reserved pasta water to the pasta. Stir well and add more of the pasta water if needed.
- Test for seasoning and add any additional salt if needed.
Notes
- Use enough pesto –use least ¾ cup of pesto, but if you can get closer to 1 cup, that is ideal.
- Use pesto that you really love
- Be sure to reserve some of the pasta cooking water
- I like to cut the zucchini and squash a little thicker for this recipe, but if you need them to cook even quicker, you can cut them a bit thinner.
- If you don’t have time to cook the veggies, I recommend using roasted red peppers, canned or jarred artichoke hearts (chopped), and fresh chopped tomatoes.
- Save time by making the homemade pesto in advance (or using store bought) and chop the veggies in advance. You can store chopped vegetables in the fridge in a airtight container for up to 4 days.
- Make this even more filling by adding in your favorite protein.
- Make this pesto veggie pasta lower in carbs, replace the pasta with spaghetti squash, zucchini noodles, or hearts of palm pasta.
- Fridge: Store leftover pesto vegetable pasta in the fridge in a well sealed container for up to 4 days.
- You can enjoy the leftover veggie pesto pasta cold from the fridge (making it great for meal prep lunches), as room temperature or reheated (in the microwave 2-3 minutes or on the stove in a small skillet, covered over medium low heat with a tablespoon or two of water added).
- Freezer: I don’t recommend freezing this recipe.
