Creamy Strawberry Peach Mango Smoothie (No Banana)
If you’re looking for a quick, high protein breakfast that actually tastes good, this strawberry mango peach smoothie is for you. It’s creamy, refreshing, and naturally sweet, with just 6 simple ingredients and no prep if you use frozen fruit.
I started creating smoothies like this back when I was working as a personal trainer and nutrition coach to help clients get more protein without relying on expensive smoothie shops. This combo is one of my go-to’s, it’s packed with protein from yogurt and protein powder and tastes like summer in a glass.
Love this flavor? Try my Creamy Strawberry Banana Mango Smoothie or Mango Blackberry Smoothie next.
Ingredient spotlight
- Frozen strawberries, mango and peaches – I highly recommend using frozen fruit for this smoothie as all the prep is done for you, the fruit is washed, peeled and prepped. If you are using fresh fruit, add about 1 cup of ice.
- Yogurt – use your favorite yogurt. I like using Greek yogurt for protein but you can use whatever you love.
- Vanilla protein powder – Adds natural sweetness and enhances the fruity flavors. I use a vegan protein powder, which also makes the smoothie thicker. If using whey, reduce the milk slightly for the same creamy texture.
Strawberry Peach Mango Smoothie Recipe
Ingredients
- ½ cup strawberries
- ½ cup mango
- ½ cup peaches
- ¼ cup greek yogurt
- 1 cup dairy free milk
- 1 serving vanilla vegan protein powder
Instructions
- Measure out the ingredients into a high speed blender in the order listed.½ cup strawberries, ½ cup mango, ½ cup peaches, ¼ cup greek yogurt, 1 cup dairy free milk, 1 serving vanilla vegan protein powder
- Blend on high until smooth.
Equipment
Recipe Notes
Tips for success
- Fresh or frozen peaches – If you’re using fresh peaches, it’s up to you whether to peel them. I prefer them peeled, but a high-speed blender will break down the skin just fine.
- Love peaches? – The mango can overpower the peach flavor a bit. If you want the peach to shine, use 1 cup instead of ½ cup.
- Stock up on summer peaches – Slice and freeze extras to enjoy this smoothie all month long. (Here’s how to freeze fruit for smoothies.)
- Adjust the texture – This smoothie is naturally thick. For a thinner consistency, add a little more yogurt or milk—start with 1 tablespoon at a time to avoid thinning it too much.
- Need more sweetness? – If you’re skipping protein powder or using an unsweetened one, try adding 1–2 pitted dates, or a tablespoon of honey, maple syrup, or date syrup.
- Use frozen fruit when you can – It creates the best texture and boldest flavor. Ice works in a pinch but can water things down
Nutrition Information
Other additions
- Chia seeds – Add a spoonful for extra fiber. They also help thicken the smoothie and keep you full longer.
- Frozen cauliflower rice – A sneaky way to add veggies without changing the flavor. It makes the smoothie creamy and more filling, add about 1/2 cup.
- Coconut water – Swap out some of the milk for coconut water to boost hydration and add natural electrolytes.
Common questions
Can you make this without yogurt?
Yes! You can leave the yogurt out, there’s only a small amount used to make the smoothie extra creamy. It still tastes great without it. By the way, if you love smoothies without yogurt, I know you will love this Strawberry Peach Smoothie without Yogurt.
I can use canned peaches?
Absolutely. Use canned peaches packed in juice (not syrup) and drain them before blending. They’re a convenient option and are already peeled and perfectly ripe.
What should I do with leftovers?
Freeze them! Leftover smoothie makes great popsicles—just pour into molds and freeze for a refreshing treat later.
