Peach Raspberry Smoothie with Yogurt
Creamy, refreshing, and packed with summer flavor in every sip, this peach raspberry smoothie is the perfect blend of sweet peaches, tart raspberries, and creamy Greek yogurt for a boost of protein. It’s cool, vibrant, and ready in just a few minutes, ideal for busy mornings, post-workout fuel, or a quick afternoon pick-me-up.
I’ve been creating smoothie recipes for over a decade and love helping people make simple, nourishing meals that actually taste amazing. The Greek yogurt gives this smoothie that thick, milkshake-like texture while adding satisfying protein to keep you full longer. Whether you use frozen or fresh fruit, this recipe is one you’ll be blending on repeat all summer long.
If you love easy, refreshing smoothies like this one, you’ll also want to try my Peach Banana Bowl, Pineapple Peach Smoothie, Raspberry Blueberry Smoothie, and Raspberry Peanut Butter Smoothie. Each one is packed with flavor, ready in minutes, and made with simple, wholesome ingredients, perfect for busy mornings or an afternoon pick-me-up.
Ingredient spotlight
Here are a few ingredients that deserve to be highlighted, along with some potential substitutions. The full list of ingredients is below in the recipe card.
- Frozen raspberries and peaches – Using frozen fruit keeps the smoothie cold and creamy without needing ice, plus it’s more budget-friendly and easy to keep on hand.
- Yogurt – Any yogurt works here! Use Greek yogurt for extra protein and a thicker texture, or vanilla yogurt for added sweetness and flavor.
- Cashews – Add creaminess and healthy fats. If you don’t have a high-powered blender, swap for cashew butter, almond butter, or tahini.
- Chia seeds – These add fiber, healthy fats, and help thicken the smoothie. You can also use ground flax instead.
- Honey or maple syrup – Raspberries can be tart, so a touch of sweetness helps balance the flavor. If you prefer, use a pitted Medjool date or half a banana instead.
How to make peach raspberry smoothie
Add the peaches, raspberry, yogurt, honey, chia seeds and cashews to a high speed blender. Blend on high 1-2 minutes until smooth.
Top tips for making smoothies
- Use ground chia seeds if your blender isn’t strong. Whole chia seeds can get stuck in your teeth or fail to break down, so use ground chia or chia protein instead.
- Freeze your own fruit. If you prefer using fresh fruit, prep ahead by slicing and freezing it overnight for a creamier smoothie that won’t get watered down. Get all my tips on how to freeze fruit for smoothies in this post.
- Serve as a smoothie bowl! If you want it even thicker, use slightly less milk (start with 1/4 cup and only add more if needed).
Raspberry and Peach Smoothie Recipe
Ingredients
- ½ cup frozen peaches
- ½ cup frozen raspberries
- ½ cup greek yogurt
- 1 cup dairy free milk
- 2 tablespoons cashews
- 1 tablespoon chia seeds
- 1 tablespoon honey - or maple syrup
Instructions
- Measure out the ingredients into a high speed blender.½ cup frozen peaches, ½ cup frozen raspberries, ½ cup greek yogurt, 1 cup dairy free milk, 2 tablespoons cashews, 1 tablespoon chia seeds, 1 tablespoon honey
- Blend on high until smooth.
Equipment
Recipe Notes
- Use frozen fruit when possible. Frozen peaches and raspberries make the smoothie thicker and creamier. If you use fresh fruit, add ice or reduce the milk slightly for a similar texture.
- Adjust the consistency. For a thinner, more drinkable smoothie, add milk 2–3 tablespoons at a time. For a thicker smoothie bowl texture, use slightly less milk.
Nutrition Information
Other additions
This peach raspberry smoothie is perfect as-is, but if you like to experiment, here are some simple ways to customize it based on your goals:
- Vegetables: Add ¼–½ cup frozen cauliflower rice, spinach, kale, zucchini, or beets for extra nutrients. They blend right in without changing the flavor.
- Oats: Stir in ¼ cup rolled oats for a thicker, heartier smoothie that keeps you full longer.
- Protein powder: Boost the protein by adding your favorite vanilla protein powder. If using vegan protein, you may need a splash more milk after blending.
- Hemp hearts: Add 3 tablespoons for a mild, nutty flavor and an extra 10 grams of protein.
- Coconut: A spoonful of coconut flakes or coconut butter gives a subtle tropical twist that’s perfect for summer.
Common questions
Do I need to peel peaches for smoothies?
Not always! Most of the time, the peel blends right in, especially if your blender is powerful. However, if the skin feels tough or fuzzy, peel the peaches first for a smoother texture.
Can I use other berries?
Yes! Swap raspberries with strawberries, blueberries, blackberries, or even dark sweet cherries — all work beautifully in this recipe.
Can I make this without yogurt?
Absolutely. Replace the yogurt with ½ cup dairy-free milk plus ¼ cup oats, ½ a frozen banana, or ½ an avocado to keep the smoothie thick and creamy.
