Pineapple banana spinach smoothies are a delicious, easy, and quick breakfast or snack that will leave you full and satisfied. Packed with healthy vitamins and minerals, this spinach and pineapple smoothie is thick, creamy, sweet and comes together in just minutes. It’s perfect for smoothie pros or beginners who are new to making smoothies.

Pineapple banana spinach smoothie with pineapple slices on top and a straw.

This post contains affiliate links. As an amazon associate I earn from qualifying purchases. Click here to read my policy and more about affiliate links.

Why you’ll love this smoothie

Naturally sweetened – This smoothie is naturally sweetened with bananas and fresh pineapple. The creamy yogurt also adds some protein. You can relax and enjoy knowing no added sweeteners are in this beverage.
Simple and easy – It only takes a few minutes to measure out the ingredients into a blender and blend. It’s that easy. This pineapple banana spinach smoothie is sure to become one of your favorites. It’s so easy, it’s perfect for beginners or avid smoothie lovers.
Wholesome ingredients – this smoothie is not only thick and creamy but is also made with good-for-you ingredients to start your day off right.

Spinach pineapple banana smoothie benefits

A pineapple banana spinach smoothie offers a range of nutritional benefits.

This nutrient packed smoothie has pineapple which is rich in vitamin C, bromelain, and antioxidants, which can support immune function, aid digestion, and reduce inflammation (National Institute of Health).

Bananas provide a great source of potassium and dietary fiber, promoting healthy digestion and heart health.

Spinach is packed with vitamins, minerals, and antioxidants such as Vitamins A, C and K1. Spinach also contains high amounts of folic acid, iron, and calcium to improve digestion, strengthen bones, and naturally boost energy levels (USDA Food Nutrient Database).

Together, the ingredients in this pineapple banana spinach smoothie create a nutrient-dense breakfast or snack that not only tastes delicious but also provides a healthy, well-balanced, energy boosting treat.

Overheard pineapple banana spinach smoothie with a straw and pineapple chunks on top.

Ingredients and Substitutions

Frozen banana – Frozen banana helps sweeten this pineapple banana spinach smoothie but also makes it nice and creamy. The riper the banana, the sweeter the smoothie will be. If you don’t have frozen banana, you can use fresh banana with 1/2 – 1 cup of ice. If you don’t have banana, you can use 1/4 cup of oats with 1-2 tablespoons of honey or maple syrup or 1/2 an avocado with 1-2 tablespoons of honey or maple syrup.
Pineapple – When blended, frozen pineapple really thickens the consistency of the smoothie. The pineapple along with the banana gives a tangy tropical flavors. You can use frozen, fresh, or canned pineapple (juice drained). If you are using fresh or canned pineapple, be sure to include 1/2 cup of ice to help thicken. If you don’t have pineapple, you could use mango.
Baby spinach – Gives a vibrate green color to the pineapple green smoothie and adds a nutrient boost of vitamins, minerals, and antioxidants. The mild flavor of the baby spinach blends into the smoothie, so you won’t even taste it. If you don’t have baby spinach you can use fresh or frozen regular spinach or 1/2 cup of cauliflower rice.
Greek yogurt – Adds creaminess and protein. Feel free to use regular yogurt or Greek style. If you don’t have yogurt available, you can use 1/2 an avocado or 1/4 cup of oats.
Coconut water – Helps to enhance the tropical flavors and sweetness while adding refreshing and hydrating electrolytes making it perfect as a post workout treat. If you don’t have coconut water available, you can also use water or any dairy or non-dairy milk you would prefer here.
Chia seeds – Chia seeds add fiber, healthy fats, and some protein to make the smoothie more filling. Chia seeds help to absorb the liquid and to thicken and create a creamy consistency. If you don’t have chia seeds you can use flax seeds, or I like using ground chia protein.

Pineapple banana spinach smoothie ingredients in white ramekins.

How to make this smoothie

Measure out and combine all ingredients into a blender.
Blend on high for approximately 1 minute or until smooth.

Pineapple banana spinach smoothie ingredients in a blender cup before being blended.

Pineapple banana spinach smoothie ingredients in a blender cup after being blended.

Top tips

To get the smoothest, creamiest texture out of this recipe you should use frozen banana. If you only have fresh bananas on hand, you can freeze them using this simple guide. Otherwise, use fresh banana with 1/2 – 1 cup of ice.
The riper the banana, the sweeter the taste will be, so use a ripe bananas when possible. If you are going to freeze your banana, let them ripen before freezing.
Use chia protein – If you don’t have a super strong blender or aren’t big on chia seeds stuck in your teeth, I highly recommend trying chia protein. Chia protein is ground down chia seeds into a powder, so you don’t have to worry if your blender is powerful enough to do it.

Other additions

One of the greatest things about a smoothie is that you can customize it any way you want. If you want to add extra fruit like blueberries or dark sweet cherries, you can. If you enjoy chocolate or cashews, then add them.

Below are just a few suggestions you could add to your smoothie to make it your own creation.

Fruits – Include any fruit combinations in this base of pineapple and banana. Blueberries, cherries, blackberries, raspberries, mixed berries, or mango would be delightful.
Avocado -Add 1/2 of an avocado for an extra creamy consistency while adding healthy fats. You may need to increase your water by 1-2 tablespoons.
Flax seeds or hemp hearts – Adds 1-2 tablespoons to help thicken, increase protein, and fiber.
Juice – A splash of orange juice can add additional tropical flavors and sweetness.
Oats – Add 1/4 cup of oats to increase the fiber. It will also make a thicker and creamier consistency perfect for smoothie bowls. You may need to increase your water by 1-2 tablespoons.

Pineapple banana spinach smoothie being poured into a glass.

Topping ideas

You can enjoy this pineapple banana spinach smoothie in a bowl as written, but if you want to have a thicker smoothie bowl, simply add 1/4 cup rolled oats to help thicken.

Once blended, pour it into a bowl and add all your favorite toppings. Here are some of my favorite toppings:

Cereal
Granola
Sliced fresh fruit – blackberries, strawberries, blueberries, banana, raspberries, mango, pineapple, mixed berries.
Dried fruit – raisins, cranberries, cherries, apricots, chopped pitted dates and figs.
Drizzled nut butter – almond butter, cashew butter, walnut butter, peanut butter, or sunbutter.
Nuts – cashews, pecans, walnuts, almonds, peanuts.
Seeds – pumpkin seeds, sunflower.
Maple syrup
Honey

Pineapple banana spinach smoothie bowl with banana slices, pineapple chunks, granola and hemp hearts on top.

Questions

Can I make this smoothie in advance?

I recommend making and enjoying this pineapple green smoothie right away for the best taste and texture. However, you can make this smoothie up to 24 hours in advance and store it in the fridge in an airtight container. Before enjoying, give it a quick stir or blend with a few ice cubes.

Note that any longer than 24 hours and the spinach can begin to turn a darker color on you and the taste will be off.

Pineapple banana spinach smoothie in a tall glass.

Can I meal prep or freeze this smoothie?

Yes, simply blend the ingredients and then pour into a freezer safe container such as ice cube trays, soupercubes , mason jar, or reusable pouches. Store for up to 3 months.

Alternatively, you can create smoothie packs which will help you prepare your spinach and pineapple smoothie in advance but not blend.

To create a smoothie pack, simply add all the ingredients except the coconut water and yogurt into a freezer safe container or bag such as and you can store it for up to 3 months.

This makes preparing a smoothie a breeze with limited measuring. When you are ready to make the smoothie pour the smoothie pack into a blender along with the milk and yogurt and blend.

How to store leftover smoothie

If you have leftover pineapple banana spinach smoothie and you won’t be enjoying it in the next 24 hours you can pour the leftovers into ice cube trays, 1/2 cup soupercubes or my favorite, popsicle molds to eat later.

When you are ready to enjoy, simply add the frozen leftover cubes into a blender with some water, coconut water, or milk and blend until creamy or enjoy the popsicles as a refreshing treat.

Pineapple banana spinach smoothie with a pineapple and banana out of focus in the background.

Is it OK to mix spinach with bananas?

Yes, adding spinach along side bananas in a smoothie is a very popular combination that provides not only a delicious flavor but also nutritional benefits.

Bananas give a natural sweetness and creamy texture and are a great source of potassium, fiber, and vitamins. Spinach is an excellent source of vitamins, iron, folate, and antioxidants.

Mixing spinach and bananas will make a healthy well-balanced base for any smoothie.

Is it OK to put raw spinach in a smoothie?

Yes, raw spinach in a smoothie is a very popular addition. Since spinach has such a mild flavor and blends into the background you won’t even notice it’s there.

Raw spinach is an excellent source of vitamins, minerals and antioxidants while being low in calories. Raw spinach also provides a vibrant green color, which is where you get the term green smoothie.

Pineapple banana spinach smoothie with bananas in the background.

More green smoothie recipes

★ Did you make this recipe? Please give it a star rating below!