All Recipes

Bites of Wellness recipes are gluten free and dairy free!

All recipes have a focus on whole organic foods and are typically Whole30, Paleo or Vegan!

Even though all of my recipes have a focus on organic whole foods. I always take into account time and budgets! That’s why most of my recipes are quick, easy, and budget friendly!

I understand that budgeting your grocery bill is just as important as eating healthy!

Below you will find all of my recipes. Be sure to check out a few of my favorites, such as:

Mushroom Soup

6 Homemade Dressings

Everything Bagel Salmon

Protein Pancakes

Blueberry Spinach Smoothie

  • Mango Blackberry Smoothie

    Mango blackberry smoothies are perfectly sweet and perfect for breakfast, as a refreshing snack or light meal. This Blackberry mango smoothie is made with simple…

  • Blackberry Oatmeal Smoothie

    Blackberry oatmeal smoothies are quick, easy and so delicious. The ultimate on the go breakfast, this oatmeal blackberry smoothie is great for breakfast, as a…

  • Frozen Asparagus in the Air Fryer

    I’m always looking for simple ways to get healthy veggies on the table fast, and this air fryer frozen asparagus has become one of my…

  • Creamy Red Pepper and Lentil Soup

    This red pepper and lentil soup is thick, creamy, and packed with flavor. It tastes like roasted red pepper soup but is even more filling…

  • Buffalo Chicken Rice Bowls

    These buffalo chicken rice bowls bring the kick of buffalo sauce to a quick and easy 15 minute meal. Spicy, satisfying, and simple to prepare,…

  • Freezer Tahini Fudge

    Tahini fudge is the perfect little chocolate treat. Made with just 5 ingredients, this tahini fudge is rich, creamy and so easy to make! You…

  • Air Fryer Smashed Brussel Sprouts

    Air fryer smashed brussel sprouts are crispy on the outside and soft on the inside. Ready in 30 minutes, these smashed brussels sprouts made in…

  • Buffalo Chickpea Dip

    Buffalo chickpea dip is spicy, creamy and the perfect snack or appetizer. Ready in just 5 minutes, this healthy vegan buffalo dip is a cross…

  • Oat Tortillas

    Oat tortillas as so easy to make and only require 3 ingredients. These oat flour tortillas are so much better than store bought and are…

  • Turmeric Garlic Rice

    Turmeric garlic rice is easy to make, packed with so much flavor and so fragrant! This garlic turmeric rice is just as easy to make…

  • Chocolate Tahini Spread

    Chocolate tahini spread is rich, chocolatey, and so easy to make! A nut free version of your favorite chocolate hazelnut spread, this chocolate tahini sauce…

  • Lentil Tortilla Soup

    Lentil tortilla soup is easy, filling and so satisfying. This vegan lentil tortilla soup is flavorful, budget friendly and great for meal prep. This soup…

  • Greek Chickpea Soup

    Greek chickpea soup is filling, simple and so easy to make! This chickpea lemon soup is packed with veggies, made in one pot and super…

  • Oat Flour Chocolate Chip Cookies

    Oat flour chocolate chip cookies are soft, gooey and so easy to make!  These vegan gluten free chocolate chip cookies are made in just one…

  • Air Fryer Sweet and Sour Chicken

    Better than takeout and ready in 15 minutes, this air fryer sweet and sour chicken is sure to become a family favorite. Serve with rice,…

  • Quick Garlic Chili Oil Noodles

    These garlic chili oil noodles are the kind of dinner you make when you’re tired, hungry, and don’t want to overthink it, but also don’t…

  • Vegan Fajita Bowls

    Vegan fajita bowls are delicious, hearty and so filling. These veggie fajita bowls are great for lunch or dinner and perfect for, meal prep too!…

  • Instant Pot Shredded Beef

    Instant pot shredded beef is so easy to make and turns out tender, juicy and so delicious every time! Great for feeding a crowd or…

  • Air Fryer Broccoli and Cauliflower

    Air fryer broccoli and cauliflower is the perfect solution for busy weeknights when you need a delicious side dish in minutes. Whether you use fresh…

  • Garlic Chili Oil

    Garlic chili oil is so easy to make and a great way to add flavor and spice to any dish! You can easily make this…

  • Instant Pot Cilantro Lime Brown Rice

    Instant pot cilantro lime brown rice is so easy to make, bright, flavorful and pairs perfectly with Mexican inspired meals. This cilantro lime jasmine brown…

  • Buffalo Chickpea Wraps

    Buffalo chickpea wraps will become your new favorite lunch. They are so easy to make, spicy, tangy and so delicious. Buffalo chickpea with tahini ranch…