All Recipes

Bites of Wellness recipes are gluten free and dairy free!

All recipes have a focus on whole organic foods and are typically Whole30, Paleo or Vegan!

Even though all of my recipes have a focus on organic whole foods. I always take into account time and budgets! That’s why most of my recipes are quick, easy, and budget friendly!

I understand that budgeting your grocery bill is just as important as eating healthy!

Below you will find all of my recipes. Be sure to check out a few of my favorites, such as:

Mushroom Soup

6 Homemade Dressings

Everything Bagel Salmon

Protein Pancakes

Blueberry Spinach Smoothie

  • Ground Chicken Sloppy Joes

    This sloppy joes recipe uses ground chicken to create a simple, flavorful meal in under 15 minutes. The ultimate kid friendly meal, this recipe comes…

  • Oat Flour Pumpkin Cookies

    Oat flour pumpkin cookies are soft, fluffy and incredibly flavorful. These gluten free pumpkin cookies are made without eggs or dairy, making them vegan friendly…

  • Vegan Squash Casserole

    Vegan squash casserole a simple, healthier version of a traditional Southern classic dish. Made with summer squash (zucchini or yellow squash), a thick, creamy dairy…

  • Edible Pumpkin Cookie Dough

    Edible pumpkin cookie dough is the ultimate no-bake snack or dessert! Thick, creamy and full of fall flavors, this creamy pumpkin cookie dough is made…

  • Pesto Cauliflower Rice

    Pesto cauliflower rice is quick and easy and the perfect side dish that is ready in just 15 minutes. This cauliflower rice with pesto recipe…

  • Sweet and Sour Cauliflower

    Sweet and sour cauliflower is sweet, tangy and so delicious! This healthy sweet and sour cauliflower is a great alternative to take out and is…

  • Mexican Tuna Salad

    Mexican tuna salad is quick, easy and packed with flavor. This recipe only takes 5 minutes and is fresh, bright, and made with no mayo!…

  • Vegan Sweet and Sour Sauce

    Vegan sweet and sour sauce is so easy to make and uses simple, pantry ingredients. Slightly sweet, tangy, thick and so flavorful, this sweet and…

  • Air Fryer Roasted Peppers

    Air fryer roasted red peppers are so easy to make, you will never need to buy them at the store again! No need to char…

  • Roasted Zucchini Air Fryer

    If you’re looking for a quick, flavorful way to use up zucchini, this air fryer roasted zucchini is the recipe you need. It’s ready in…

  • Oat Flour Brownies

    Oat flour brownies are rich, fudgy and so decadent. They are the perfect dessert and easy to make, all you need is a large bowl…

  • Air Fryer Rutabaga Fries

    Air fryer rutabaga fries are such a fun alternative to French fries. A lower carb alternative to fries, rutabaga fries are the perfect side dish…

  • Air Fryer Cauliflower Gnocchi

    Air fryer cauliflower gnocchi is so simple to make and comes out perfectly crispy every time! Great for a quick and easy dinner or even…

  • Lemon Herb Tahini

    Lemon herb tahini is packed with flavor and so easy to make. Just 5 minutes and a few pantry ingredients, this lemon herb tahini sauce…

  • Air Fryer Teriyaki Salmon

    This air fryer teriyaki salmon is the kind of dinner that feels a little special without requiring much effort. It cooks quickly, uses simple ingredients,…

  • Italian Cauliflower Rice

    Italian cauliflower rice is a quick and easy side dish that is ready in about 20 minutes! This Tuscan cauliflower rice is packed with flavor…

  • Chocolate Chip Baked Oats

    If you’ve been searching for the perfect chocolate chip baked oatmeal recipe, you’re in the right place. This oatmeal chocolate chip bake is soft, chewy,…

  • Air Fryer Shrimp Tacos

    Air fryer shrimp tacos are quick, easy and so delicious! Perfect for busy weeknights, these air fried shrimp tacos are ready in under 10 minutes…