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low fat

Overhead shot of a white bowl filled with vegan black bean soup with a chip in the soup

10 Minute Vegan Black Bean Soup

Gluten FreeVeganQuick Meal
Curry Salmon Cakes in grey basket with cilantro lime yogurt sauce

Curry Salmon Cakes with Cilantro Lime Yogurt Sauce

Gluten FreeLow CarbWhole30PaleoQuick Meal
Chocolate mug cake with bananas a chocolate drizzle

Super Simple Protein-Packed Chocolate Mug Cake

Gluten FreeHigh ProteinVegetarianQuick Meal
This paleo artichoke pesto hummus with yellow and red bell peppers and sugar snap peas

Paleo Artichoke Pesto Hummus (Whole30, Gluten Free)

Gluten FreeVeganWhole30Paleo
cinnamon raisin oatmeal protein bars

Cinnamon Raisin Oatmeal Protein Bars (Gluten Free)

Gluten FreeHigh ProteinVegetarianVegan
Mediterranean Quinoa Salad in a bowl

Quick and Easy Mediterranean Quinoa Salad

Gluten FreeVegetarianVegan
paleo mini pepper nachos on a serving dish

Paleo Mini Pepper Nachos

Gluten FreeWhole30Paleo
Single serve chocolate peanut butter brownies with a peanut butter drizzle. It's as good as it sounds, I promise. There is no question, one of my favorite flavor combinations is chocolate and peanut butter. It's my occasional splurge, and I have to say this single serve brownie with peanut butter drizzle

Single Serve Chocolate Peanut Butter Brownies

Gluten FreeVegan
Overhead shot of a large bowl filled with Mexican Rice and Lentils with a spoon to the left of the bowl over a grey napkin

Vegan Mexican Rice and Lentils

Gluten FreeDairy FreeVegetarianVegan
These low carb pumpkin chocolate pancakes are full of protein, fiber, vitamins and minerals but taste like they are just full of chocolate goodness. Gluten free, grain free, with a paleo and whole30 option. | www.pancakewarriors.com

Low Carb Pumpkin Chocolate Pancakes

Gluten FreeHigh ProteinLow Carb
This secretly healthy macaroni and cheese has a full serving of vegetables in each single serve portion and is also gluten free, easy to make and low fat! You won't believe how quick this healthy meal is to make! | www.pancakewarriors.com

Secretly Healthy Macaroni and Cheese

Gluten Free
turkey sweet potato egg bake on a plate

Turkey Sweet Potato Egg Bake

Gluten FreeDairy FreeWhole30Paleo
pumpkin white bean veggie burgers on a plate

Pumpkin White Bean Veggie Burgers

Gluten FreeVegan
quick apple sweet potato hash

Quick Apple Sweet Potato Hash

Gluten FreeVegan
White Bean Mushroom Soup in a green and orange bowl with creamy mushrooms on the top, a red and orange napkin and a golden spoon next to the bowl

Best Ever White Bean Mushroom Soup

Gluten FreeDairy FreeVeganQuick Meal
Maple Pumpkin Butter - gluten free, low fat, vegan and packed full of pumpkin flavor! Ready in just 15 minutes, good on toast, pancakes, oatmeal, English muffins, you name it! | www.pancakewarriors.com

Maple Pumpkin Butter

Gluten FreeVegan
Pumpkin Black Bean Veggie Burgers with tomatoes and lettuce

Pumpkin Black Bean Veggie Burgers

Gluten FreeVegan
Sinful chewy, fudgy pumpkin protein brownies satisfy your chocolate cravings without derailing your diet! Gluten free, low fat, vegan and full of vitamins and minerals, this healthy brownie recipe is easy to make and so satisfying! | www.pancakewarriors.com

Pumpkin Protein Brownies (Vegan)

Gluten FreeDairy FreeVegan
healthy sweet potato black bean chili

Sweet Potato Black Bean Chili

Gluten FreeDairy FreeVegan
Turkey Stuffed Peppers the perfect gluten free dinner

Simple Turkey Stuffed Peppers

Gluten FreePaleo
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Sam at Bites of Wellness

Hi, I’m Samantha. A personal trainer and nutrition coach. I’m here to help you get a healthy meal on the table in under 30 minutes. Learn More About Me →

Browse By Diet

Gluten FreeDairy FreeNut FreeEgg FreeSugar FreeHigh ProteinLow CarbVegetarianVeganWhole30PaleoKetoQuick Meal

Yummy Slow Cooker Recipes

Overhead shot of large bowl of crockpot low carb vegetable soup

Crockpot Low Carb Vegetable Soup

Gluten FreeLow CarbVeganWhole30Paleo

Overhead shot of large plate of slow cooker balsamic beef with fresh rosemary sprigs on the plate over a brown striped napkin

Slow Cooker Balsamic Beef

Gluten FreeLow CarbWhole30Paleo

Whole30 slow cooker cajun chicken recipe shredded in a large white bowl with a fork filled with shredded jerk chicken above the bowl.

Whole30 Slow Cooker Cajun Chicken Recipe

Gluten FreeWhole30Paleo

This slow cooker cauliflower soup is going to become your new favorite veggies soup! Vegan, paleo, Whole30. Perfect weeknight dinner recipe #slowcooker #vegan #soup #cauiflower

Slow Cooker Cauliflower Soup (Vegan, Whole30)

Gluten FreeDairy FreeVeganWhole30Paleo

Slow cooker shredded chicken recipe on a plate with garnish

Slow Cooker Shredded Chicken | Meal Prep Idea!

Gluten FreeLow CarbWhole30PaleoKeto

Two bowls of slow cooker curried butternut squash soup with sprouts and pumpkin seeds

Curried Butternut Squash Soup | Slow Cooker

Gluten FreeVegetarianVeganWhole30Paleo


Bites of Wellness

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Most Popular Recipes

Overhead shot of bowl of best ever mushroom soup with a wooden handled spoon in the bowl on the left side of the bowl. Fresh mushrooms and thyme leaves surround the bowl and there is a grey striped napkin to the left of the bowl

Best Ever Mushroom Soup

Gluten FreeDairy FreeVegetarianVeganWhole30Paleo

Spoon full of broccoli cheese soup over a bowl.

Vegan Broccoli Cheese Soup (Dairy Free, Gluten Free)

Gluten FreeDairy FreeVegan

White Bean Mushroom Soup in a green and orange bowl with creamy mushrooms on the top, a red and orange napkin and a golden spoon next to the bowl

Best Ever White Bean Mushroom Soup

Gluten FreeDairy FreeVeganQuick Meal

Bowl of protein puppy chow with a silver spoon scooping some out of the bowl.

Protein Puppy Chow (Gluten Free, Vegan)

Gluten FreeHigh ProteinVegan

Bowl of baked balsamic tofu with a spoon of Italian seasoning below.

Balsamic Tofu

Gluten FreeDairy FreeHigh ProteinVegetarianVegan

Protein hot chocolate topped with whipped cream in a white mug.

Simple Healthy Protein Hot Chocolate (Dairy-Free)

Gluten FreeDairy FreeHigh ProteinVegan

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