This slow cooker shredded chicken is going to change your mind about meal prep and getting dinner on the table in no time! This recipe is so easy to follow, paleo, gluten free and full of flavor!If you are anything like us, we are always rushing around, especially at dinnertime. And sometimes after a long day of recipe testing, the last thing I want to do is cook a full meal! That is … [Read more...] about Slow Cooker Shredded Chicken | Meal Prep Idea!
These curry salmon cakes with cilantro lime yogurt sauce is the perfect quick and easy dinner. The salmon cakes are whole30, low fat, paleo, grain free and so simple to make!I became a little obsessed with making salmon cakes after I perfected my recipe for The Healthy Dish Company, the catering company Dave and I ran in Charlotte 2 years ago. These salmon cakes held up well to being meal … [Read more...] about Curry Salmon Cakes with Cilantro Lime Yogurt Sauce
This super simple protein-packed chocolate mug cake is going to become your new favorite go to snack! Top it with bananas and a drizzle of peanut butter for a filling, balanced snack that will help fill you up and fuel your day! Gluten free, low fat and ready in 3 minutes!Back when I was still working my corporate job, I often went straight from work to the gym and needed a protein packed … [Read more...] about Super Simple Protein-Packed Chocolate Mug Cake
This paleo artichoke pesto hummus is my current go to snack and I'm not complaining. Grain free, gluten free, vegan, low fat, low calorie and so simple to make, you can make this yummy snack in under 3 minutes! Everyone has time for that right?This summer Dave and I have been in a bit of a food rut. After closing our healthy catering company, we were both pretty burnt out with all the … [Read more...] about Paleo Artichoke Pesto Hummus (Whole30, Gluten Free)
Need a quick portable snack that is healthy and nutritious? Try these cinnamon raisin oatmeal protein bars. They are vegan, gluten free, low fat, and so easy to make! Naturally sweetened these cinnamon raisin oatmeal protein bars are perfect for kids lunch boxes, before or after sporting events or workouts for kids and adults or for your afternoon snack. Such a better option than anything you can … [Read more...] about Cinnamon Raisin Oatmeal Protein Bars (Gluten Free)
Fresh, vibrant and bursting with flavor, this quick and easy Mediterranean Quinoa Salad is sure to become a regular on your weekly dinner menu. Perfect for those nights you are looking for a quick and easy side dish that could easily become the lunch for tomorrow. Ready in under 10 minutes with meal planning (or about 20 minutes without it), you are going to be be blown away by the amount of … [Read more...] about Quick and Easy Mediterranean Quinoa Salad