low fat

Apple Sweet Potato Hash

Apple Sweet Potato Hash

GFDFV30PAL

Sweet potato apple hash is the ultimate fall breakfast or side dish. Easy to make with just 6 ingredients, this healthy apple sweet potato hash…

Maple Pumpkin Butter

Maple Pumpkin Butter

GFDFVPALLF

Maple pumpkin butter is going to be your go-to pumpkin treat this fall. Easy to make with just 6 ingredients, this naturally sweetened pumpkin butter…

Asian Zoodle Buddha Bowl

Asian Zoodle Buddha Bowl

GFVLF

Asian Zoodle Buddha Bowl is the perfect way to enjoy fresh veggies for lunch or dinner. Packed with flavor, this creamy peanut dressing is so…

Southwestern Black Bean Soup

Southwestern Black Bean Soup

GFVLFQ

This 10 minute southwestern black bean soup is the perfect lunch or dinner recipe! So easy to make, this healthy recipe is packed with flavor…

Curry Salmon Cakes

Curry Salmon Cakes

GF30PALLFQ

Curry Salmon Cakes are the perfect healthy appetizer or main course! Serve with your favorite sides for a simple, healthy meal! These salmon patties are…

Paleo Artichoke Pesto Hummus

Paleo Artichoke Pesto Hummus

GFV30PALLF

Paleo artichoke hummus is the perfect dipping snack food! Great for dipping veggies or adding to your favorite sandwich or pizza, this dairy free hummus…

Vegan Mexican Rice and Lentils

Vegan Mexican Rice and Lentils

GFDFVLF

Mexican rice and lentils are a satisfying, inexpensive, and simple dinner recipe! This one-pot healthy meal is gluten free, vegan, low fat and full of flavor. With…

Pumpkin Protein Brownies

Pumpkin Protein Brownies

GFDFVLF

Fudgy pumpkin protein brownies are the best sweet snack or dessert any time of the year (but especially during fall). These protein pumpkin brownies are…

Cherry Kale Salad

Cherry Kale Salad

GFDFV30PAL

Kale cherry salad with cherry dressing is the perfect summer or fall salad! Packed with flavor, this marinated kale salad is even better the next…

Pesto Shrimp Flatbread

Pesto Shrimp Flatbread

DFLFQ

This easy pesto shrimp flatbread pizza will have you jumping for joy, knowing that dinner is ready in just 10 minutes (or less)! I have…

Plantain Black Bean Burgers

Plantain Black Bean Burgers

GFVLF

Sweet and spicy, these plantain black bean burgers are sure to wow guests and have everyone asking you for more! The sweet plantains are combined…

Simple Corn Homemade Salsa

Simple Corn Homemade Salsa

GFDFVLF

Simple corn homemade salsa is a fresh, healthy recipe that you can make anytime of the year. This recipe is the perfect side dish or topping for…

Blueberry Protein Pancakes

Blueberry Protein Pancakes

GFDFHPLF

These protein packed blueberry pancakes are the perfect healthy breakfast or brunch. Made in the blender with oatmeal, egg whites, protein powder, blueberries and apple…

Cauliflower Tabbouleh

Cauliflower Tabbouleh

GFDFVPALLF

Cauliflower tabbouleh salad is such a flavorful, healthy side dish. A veggie packed version of traditional tabbouleh, but without the grains! Naturally gluten free, vegan,…

Artichoke Pesto Pasta

Artichoke Pesto Pasta

GFDFVPALLF

Artichoke Pesto Pasta is the perfect quick and easy healthy weeknight meal! Dinner in under 20 minutes, this fresh take on pasta is great for…

Chocolate Protein Popcorn

Chocolate Protein Popcorn

VHPLF

Chocolate Protein Popcorn, I muttered those words to Dave the other day, and instantly his eyes lit up. And honestly so did mine, as I…