low fat

Cast iron skillet filled with apple sweet potato hash, spoon in skillet.

Apple Sweet Potato Hash

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Sweet potato apple hash is the ultimate fall breakfast or side dish. Easy to make with just 6 ingredients, this healthy apple sweet potato hash…

Maple pumpkin butter in a glass jar with silver hinges.

Maple Pumpkin Butter

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Maple pumpkin butter is going to be your go-to pumpkin treat this fall. Easy to make with just 6 ingredients, this naturally sweetened pumpkin butter…

Brown rice lentil soup in a white bowl with spoons on the side.

Hearty Brown Rice Lentil Soup

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Brown rice lentil soup is a budget friendly, hearty, and such a satisfying meal that’s perfect for leftovers! Made with simple pantry ingredients, the rice…

Asian buddha zoodle bowl in a white bowl.

Asian Buddha Bowl

GFVLF

Asian Bowl is the perfect way to enjoy fresh veggies for lunch or dinner. Ready in just 12 minutes, this buddha bowl with peanut sauce…

Overhead shot of a white bowl filled with vegan black bean soup with a chip in the soup and a second bowl in the background

Southwestern Black Bean Soup

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This 10 minute southwestern black bean soup is the perfect lunch or dinner recipe! So easy to make, this healthy recipe is packed with flavor…

Curry Salmon Cakes in grey basket with cilantro lime yogurt sauce

Curry Salmon Cakes

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Curry Salmon Cakes are the perfect healthy appetizer or main course! Serve with your favorite sides for a simple, healthy meal! These salmon patties are…

Bowl filled with pesto artichoke hummus.

Paleo Artichoke Pesto Hummus

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Paleo artichoke hummus is the perfect dipping snack food! Great for dipping veggies or adding to your favorite sandwich or pizza, this dairy free hummus…

Overhead shot of a large bowl filled with Mexican Rice and Lentils with a spoon to the left of the bowl over a grey napkin

Vegan Mexican Rice and Lentils

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Mexican rice and lentils are a satisfying, inexpensive, and simple dinner recipe! This one-pot healthy meal is gluten free, vegan, low fat and full of flavor. With…

Pumpkin brownie with a bite removed on a plate.

Pumpkin Protein Brownies

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Fudgy pumpkin protein brownies are the best sweet snack or dessert any time of the year (but especially during fall). These protein pumpkin brownies are…

Bowl of cherry kale salad with a fork in the bowl.

Cherry Kale Salad

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Kale cherry salad with cherry dressing is the perfect summer or fall salad! Packed with flavor, this marinated kale salad is even better the next…

pesto shrimp flatbread pizza

Pesto Shrimp Flatbread

DFLFQ

This easy pesto shrimp flatbread pizza will have you jumping for joy, knowing that dinner is ready in just 10 minutes (or less)! I have…

Plantain Black Bean Burgers on a large bun

Plantain Black Bean Burgers

GFVLF

Sweet and spicy, these plantain black bean burgers are sure to wow guests and have everyone asking you for more! The sweet plantains are combined…

simple corn homemade salsa

Simple Corn Homemade Salsa

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Simple corn homemade salsa is a fresh, healthy recipe that you can make anytime of the year. This recipe is the perfect side dish or topping for…

stack of 4 pancakes being with blueberry syrup poured over top

Blueberry Protein Pancakes

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These protein packed blueberry pancakes are the perfect healthy breakfast or brunch. Made in the blender with oatmeal, egg whites, protein powder, blueberries and apple…

Cauliflower tabbouleh in a large white bow.

Cauliflower Tabbouleh

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Cauliflower tabbouleh salad is such a flavorful, healthy side dish. A veggie packed version of traditional tabbouleh, but without the grains! Naturally gluten free, vegan,…

Artichoke Pesto Pasta in a large bowl

Artichoke Pesto Pasta

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Artichoke Pesto Pasta is the perfect quick and easy healthy weeknight meal! Dinner in under 20 minutes, this fresh take on pasta is great for…

Chocolate Popcorn

Chocolate Protein Popcorn

VHPLF

Chocolate Protein Popcorn, I muttered those words to Dave the other day, and instantly his eyes lit up. And honestly so did mine, as I…