Pesto crusted salmon sheet pan meal is perfect for week night meals but also fancy enough for guests! This simple recipe is ready in under 20 minutes and is packed with flavor! This healthy meal is naturally gluten free, dairy free, paleo, Whole30 and low carb (keto) friendly!
Why you will love this recipe:
- The pesto on top of the salmon helps keep the salmon tender and moist during cooking! The pesto is also packed with flavor and makes weeknight salmon even more exciting!
- You can make your own pesto (dairy free) or buy store bought and this recipe will turn out equally as delicious!
- Cook your veggies right alongside of the salmon! This sheet pan meal means less dishes to clean up and everything cooks at one time!
- This salmon is even great the next day! Serve it on your favorite salad with an Italian dressing! Perfect for quick weekday lunches!
Ingredients:
Spinach Walnut Pesto:
- Basil
- Spinach
- Walnuts
- Olive oil
- Lemon Juice
- Garlic Powder
- Salt
Pesto Salmon:
- Pesto (from above or store bought)
- Salmon
- Asparagus
- Grape or cherry tomatoes
- Lemon
- Salt
- Garlic powder
Instructions:
Start by preheating the oven to 425F.
Make the pesto in the food processor by combining the basil, lemon juice, olive oil, salt, garlic powder. Blend on high until the basil is broken down. Add the cashews next and process on high until walnuts are well incorporated. Last add the spinach to process until you get the consistency of pesto (about 1 minute).
TIP: If you need to add 1-2 tablespoons of water to the pesto to get the right consistency you can! Just go slow as it can get watery very quickly.
Add parchment paper or aluminum foil to an extra-large baking sheet.
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If you have a large salmon fillet, cut it down into smaller pieces (I like to use my kitchen shears for this). It’s easier to cut the salmon down now than trying to cut it into portions after cooking.
Spray the parchment with non-stick (avocado oil or olive oil) and add the salmon filets, skin side down. Divide the pesto between the filets and distribute it well with the back of a spoon.
Add the veggies to the other side of the sheet pan and squeeze the lemon juice over them and sprinkle with salt and garlic powder.
Bake in 425F oven for 12 minutes.
Remove from oven and serve immediately with your favorite side dish!
What to serve with pesto salmon
What to serve with pesto crusted salmon:
- Jasmine Rice
- Rutabaga Noodles
- Quinoa
- Cauliflower Rice
- Roasted Potatoes
- Vegan Garlic Mashed Cauliflower
- Italian Quinoa Salad
- Kale Brussels Sprouts Salad
- Creamy Balsamic Brussels Sprouts Salad
Other veggies you could use:
This recipe uses asparagus and cherry tomatoes because they pair really well with the salmon and also cook at the same time in the oven. You could also use:
- Sliced bell peppers
- Zucchini or summer squash(cut into coins)
- Onions (white or red)
- Green Beans
- Broccoli Crowns, chopped small
Tips for preparing salmon
Most store bought salmon has been cleaned by your fish monger or at the grocery store before purchase. However it’s always a great idea to run your thumb over the salmon to check for any pin bones that may have been missed before cooking.
If you find a pin bone, you can remove them with tweezers or needle nose pliers.
If you buy salmon with the skin on, you can leave it on while cooking. It’s quite difficult to remove the skin yourself from salmon before cooking. Once done cooking the salmon will easily break free from the skin.
When shopping for salmon, I like to make sure it’s wild caught. Farm raised salmon is often fed color additives, given antibiotics and is a higher ratio of Omega 6 to Omega 3 fatty acids than wild caught.
Wild caught salmon is often more expensive but I often find it in large 1-2 pound filets in the frozen section of the store. At least every month or two wild caught salmon goes on sale and I make sure to buy 2-3 of these at once and store them in the freezer for later use.
To defrost salmon, just put it in the fridge overnight. If you need to quickly defrost salmon, I have a trick. Grab a sheet pan (baking pan) and put the salmon out on the counter on the sheet pan. Something about the sheet pan pulls the cold from the salmon and helps it defrost faster. Flip it occasionally so it defrosts from both sides.
Storage:
Fridge: Store the leftover salmon in the fridge for up to 3 days after cooking. You can reheat it in the oven (I like to use the toaster oven) or the air fryer for best results, or serve cold.
Freezer: I wouldn’t recommend freezing this after cooking, however you can make the pesto ahead of time and freezing that for later use.
Substitutions:
- Homemade pesto: You can also use your favorite store bought pesto (you will need about 1 cup of pesto). One of my favorite store bought pestos is the Kale Cashew Pesto from Trader Joe’s.
- Salmon: This recipe is great with trout if you cannot find salmon.
- Veggies: Use your favorite veggie (see above for ideas).
If you love salmon, you have to try:
- Greek Salmon Sheet Pan Meal
- Teriyaki Salmon Sheet Pan Meal
- Pecan Crusted Salmon
- Tahini Crusted Salmon
- Air Fryer Salmon
- Curry Salmon Cakes
- Easy Salmon Bites
- Cucumber Smoked Salmon Bites
What you need to make this recipe:
Pesto Salmon Sheet Pan Meal
Ingredients
Spinach Walnut Pesto
- 1 cup basil
- 1 tbsp olive oil
- 1/2 lemon, juiced
- 1/2 tsp salt
- 1/2 tsp garlic powder
- 3 tbsp walnuts
- 1 cup baby spinach
Pesto Salmon and veggies
- 1 cup pesto – recipe above
- 1.5 pounds salmon – wild caught
- 1 pound asparagus – ends trimmed
- 1 cup tomatoes, chopped
- 1/2 lemon, juiced
- 1/2 tsp garlic powder
- 1/2 tsp salt
Instructions
Spinach Walnut Pesto
- Add basil, olive oil, lemon juice, salt and garlic powder to the food processor. Process on high 30 seconds to combine.
- Add the walnuts to the food processor and process on high to combine, about 1 minute.
- Add the spinach to the food processor and process on high, about 1 minute, scraping down the sides. Add 1-2 tbsp. of water if needed.
Pesto Salmon with veggies
- Preheat the oven to 425F
- Add parchment paper or foil to a large baking sheet. Spray the parchment with non-stick spray (avocado oil/olive oil).
- Place salmon on the baking sheet. Divide the pesto between the salmon filets and spread it out with a spoon.
- Add the asparagus and tomatoes to the sheet pan. Squeeze the lemon juice over the veggies and sprinkle them with salt and garlic powder.
- Bake in 425F oven for 12 minutes.
- Serve hot or room temperature.
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Notes
- Sliced bell peppers
- Zucchini or summer squash(cut into coins)
- Onions (white or red)
- Green Beans
- Broccoli Crowns, chopped small
Nutrition Information
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