Blackberry Raspberry Smoothie
Blackberry raspberry smoothies are thick, creamy and the ultimate grab-and-go breakfast option. This raspberry blackberry smoothie is packed with protein and will keep you feeling full for hours. This smoothie is even thick enough to be made into a smoothie bowl with all your favorite toppings.
If you love starting your day with smoothies, you have to check out my smoothie recipes, including this raspberry peanut butter smoothie or blueberry blackberry smoothie.

One of the reasons I love smoothies so much is because they are so easy to make, they can be incredibly filling (like this one) and are great if you are short on time. I spent years as a personal trainer and I even owned my own gym and meal prep business and I had countless women tell me that their biggest obstacle to reaching their goals was the time it takes to eat well. If that is you, you are in the right place. I now create quick, gluten free recipes that are meant to fit seamlessly into your busy schedule. Grab your blender and make a smoothie today!
Why you will love this smoothie recipe
- Easy to make
- 5 Minutes
- Great way to get in protein
- Dairy free, gluten free
- Filling
- Great on-the-go breakfast or post workout meal
Ingredients
- Blackberries – I recommend using frozen (they make the smoothie thick and creamy). If you are worried about the seeds, you can use blueberries instead.
- Raspberries – I recommend using frozen raspberries for the same reason.
- Dairy free milk – use your favorite milk in this recipe
- Chia seeds – help to thicken the smoothie and are a good source of fiber.
- Protein powder (or rolled oats) – Use your favorite, I recommend using a vanilla protein powder. My favorites are Nuzest and Octonuts Almond Protein). If you don’t have protein powder, add about ¼ cup of rolled oats + honey or maple syrup
- Almond butter (or any nut/seed butter) – give the smoothie a slight almond taste and also help make it more filling. You could also use peanut butter, cashew butter, sunbutter or tahini (to keep it nut free).
- Honey or maple syrup (optional) – if you are using rolled oats or an unsweetened protein powder, be sure to add some honey or maple syrup to balance out the flavors.
How to make blackberry raspberry smoothies
- Measure out the ingredients in the order listed into your blender.
- Blend on high about 1 minute or until smooth.
Top tips
- Add sweetener if needed: This blackberry raspberry smoothie is slightly tart and the overall sweetness will depend on how sweet your protein powder is. If you find it to be too tart, add some sweetness with honey, maple syrup, pitted medjool dates or even banana.
- Use frozen fruit: If you are using fresh fruit, reduce the milk by 1/4 cup and add 1/2 cup of ice cubes.
- Blackberry seeds can sometimes stick in your throat/teeth if you are not using a powerful blender. I find that 1 minute in my Ninja Bullet style blender breaks down the blackberry seeds and chia seeds quite well. If you don’t have a powerful blender, you may want to substitute the blueberries for blackberries and use ground flax in place of the chia seeds.
Other additions
- Yogurt: use any yogurt you love. Note that greek yogurt will add more protein.
- Veggies: Add 1/4-1/2 cup of frozen cauliflower rice, frozen spinach, frozen kale or even frozen zucchini.
- Fruits: change up the flavor by adding your favorite fruit. Use 1/2 – 1 cup additional fruit (I recommend frozen). Some great options would be mango, banana or strawberries.
Topping ideas for raspberry blackberry smoothie bowls
This thick smoothie can also be served as a smoothie bowl. Here are my favorite toppings:
- Fresh fruit
- Coconut flakes
- Chopped nuts or seeds – almonds, pecans, walnuts, pumpkin seeds, sunflower seeds, etc.
- Granola or your favorite crunchy cereal
Common questions
What is the best protein powder for smoothies
I recommend using a vegan plant-based protein for smoothies. These protein powders help to thicken the smoothies and tend to be easier to digest than whey protein for many people. However, you can also use your favorite whey protein or collagen peptides. Check out this post on how to choose the best protein powder for smoothies for more suggestions.
What are other ways to add protein to this smoothie?
- Hemp hearts – 3 tablespoons of hemp hearts will add about 10 grams of protein. You can sprinkle the hemp hearts on at the end or blend them into the smoothie.
- Greek style yogurt – Greek yogurt can replace some of the dairy free milk or added in addition to the milk.
- Collagen peptides – collagen peptides have virtually no taste and can add 10-11 grams of protein to the smoothie without changing the texture or taste.
Can you use fresh berries to make this smoothie?
Yes, be sure to wash the berries before adding them to the blender. Be sure to add about 1 cup of ice to get a thick, creamy texture.
Can you make blackberry and raspberry smoothie in advance?
If you are usually very short on time in the morning, you can prep this smoothie in advance by making a smoothie freezer pack. Measure out all the ingredients (except for the protein powder, dairy free milk and nut butter) and add them to a freezer safe bag. When ready, add all the ingredients from the bag plus the protein powder, nut butter and dairy free milk to the blender. Blend and serve.
Storing leftover smoothies
- Fridge: Store leftovers in an cup with a tight fitting lid in the fridge for up to 24 hours.
- Freezer: Pour leftover smoothie into ice cube molds and freeze solid. Transfer to a freezer safe bag or container. You can either make a new smoothie (just blend the smoothie cubes with fresh milk) or add the smoothie cubes to another smoothie for added nutrition.
Blackberry Raspberry Smoothie
Ingredients
- 1 cup frozen blackberries
- 1/2 cup frozen raspberries
- 1.25 cup dairy free milk
- 1 tbsp chia seeds
- 1 serving vanilla protein powder - or 1/2 cup oats
- 1 tbsp almond butter
- 1/2 tbsp honey or maple syrup - if using oats
Instructions
- Measure out the ingredients in the order listed into your blender.
- Blend on high about 1 minute or until smooth.
Equipment
Notes
- Add sweetener if needed
- Use frozen fruit: If you are using fresh fruit, reduce the milk by 1/4 cup and add 1/2-1 cup of ice cubes.
- Use a high speed blender to break up blackberry seeds, if you don’t have one, substitute with blueberries.
- Make this nut free by using sunbutter or tahini