Creamy Mango Kale Smoothie
If you’re looking for a refreshing and energizing smoothie, this mango kale smoothie is about to become your new favorite. It’s creamy, super sweet from the mango, and packed with plant-based protein, fiber, and hidden veggies. I love using frozen mango in smoothies, it’s just as sweet as banana but gives the smoothie a lighter, tropical vibe that’s perfect for summer.
This vegan mango kale smoothie has been part of my breakfast rotation for years. I make protein smoothies almost daily in the warmer months and love experimenting with flavor combos. The ones that turn out amazing, like this kale mango smoothie, end up here so you can try them too. It’s filling, nutrient-dense, and an easy way to sneak leafy greens into your day.
If you love mango smoothies as much as I do, be sure to check out a few of my other favorites. This pineapple mango smoothie is bright and refreshing, the chocolate mango smoothie tastes just like a healthy frosty, and the mango cherry smoothie is rich, fruity, and perfect for a quick breakfast or snack.
Ingredient spotlight
- Frozen mango – I always have a bag of this at home. I appreciate that you don’t have to cut the mango, it’s ready to use.
- Frozen kale (or frozen spinach) – I recommend using frozen kale, as fresh can overpower the smoothie.
- Chia seeds – to help thicken the smoothie. Ground flax would be a great alternative.
- Vanilla protein powder – use your favorite protein powder here. If you don’t love protein powder, use your favorite greek yogurt (regular or dairy free)
- Optional: Ground ginger or ground cinnamon
How to make a kale mango smoothie
Add the frozen mango, kale, chia seeds, dairy free milk, protein powder to a high speed blender. Blend 1-2 minutes until smooth.
Mango and Kale Smoothie (High Protein, Vegan)
Ingredients
- 1 cup frozen mango
- ½ cup frozen kale
- 1 tablespoon chia seeds
- 1 cup dairy free milk (or more)
- 1 serving vanilla vegan protein powder - or 1 cup greek yogurt
Instructions
- Add all the ingredients to the blender in the order listed.1 cup frozen mango, ½ cup frozen kale, 1 tablespoon chia seeds, 1 cup dairy free milk (or more), 1 serving vanilla vegan protein powder
- Blend on high until smooth.
Equipment
Recipe Notes
-
- Frozen mango adds sweetness and thickness. If your mango isn’t very sweet (or you prefer sweeter smoothies), add 1 tablespoon of maple syrup or honey to taste.
- Using fresh mango? Add ½ cup of ice to achieve the same creamy texture.
- No high-speed blender? Use ground chia seeds to avoid gritty texture, as whole chia seeds may not fully blend.
- If you have leftover smoothie, pour it into an ice cube tray or popsicle mold to enjoy later.
Nutrition Information
Other additions
Boost your smoothie based on what you need that day:
- For more protein: Hemp hearts, greek yogurt or collagen peptides
- For extra sweetness: Add fresh or frozen strawberries, cherries, banana or even 1-2 pitted medjool dates
- For added creaminess: avocado, nut or seed butter (almond, cashew, tahini or sunbutter)
The best protein powder for smoothies
I personally use a vegan protein powder in this kale mango smoothie—my favorites is Octonuts (which is paleo, vegan, and gluten free). I love that it doesn’t overpower the flavor and is naturally sweetened.
You can absolutely use whey protein, or even Greek yogurt if you prefer dairy-based options. Just use what works best for your dietary needs and taste preferences.
Need more help choosing? Be sure to check out my full guide on the best protein powders for smoothies.
I love mango so this smoothie was just perfect for me. I also added a bit of maple syrup like you suggested!