Mango Kale Smoothie
Mango kale smoothies are the perfect healthy breakfast or snack recipe! This recipe is high in fiber and protein and packed with flavor! Naturally dairy free, vegan, gluten free and ready in under 5 minutes with only 5 ingredients.
Servings 1
Calories 370kcal
Cost $3.63 recipe/$3.63 serving
Equipment
Ingredients
- 1 cup frozen mango $0.75
- 1/2 cup frozen kale $0.29
- 1 tbsp chia seeds $0.11
- 1 cup dairy free milk (or more) $0.57
- 1 serving vanilla vegan protein powder (or 1 container Greek style yogurt) $1.91
Instructions
- Add all the ingredients to the blender in the order listed.
- Blend on high until smooth.
Notes
This recipe is sweetened with the frozen mango. If you prefer a slightly sweeter smoothie, add 1 tbsp. maple syrup or honey.
You can use fresh kale, just be sure to wash it first and remove any of the thick stems.
If you do not want to use vegan protein powder, you can instead use a Greek style or regular yogurt. To keep it dairy free I recommend almond based yogurt (like Kite Hill) or a coconut based yogurt.
*Recipe estimated prices and calories use vegan protein powder, not Greek yogurt.
Nutrition
Calories: 370kcal | Carbohydrates: 43g | Protein: 31g | Fat: 10g | Fiber: 9g | Sugar: 29g
