Creamy Roasted Cauliflower Hummus
This creamy roasted cauliflower hummus is the perfect snack. It's easy to make, This hummus is vegan, paleo, Whole30, and grain free!
Servings 8 servings
Calories 67kcal
Ingredients
- 2 bags cauliflower florets, roasted
- 2 tbsp. tahini
- 1 tbsp avocado oil
- 1/2 lemon juiced
- 1/3 cup water
- 1/2 tsp sea salt
- 1 tsp garlic powder
- 2 tbsp chopped parsley
Instructions
- Preheat the oven to 450F
- Place the frozen cauliflower on a baking sheet lined with parchment paper. Bake in the oven at 450 for 30 minutes.
- Once the cauliflower is roasted, add it to the food processor. Add the rest of the ingredients and blend on high until smooth.
- Store in a sealed container for 3-4 days.
Video
Notes
Top tips
- Roasting the cauliflower gives it a much deeper, sweeter flavor than steaming the cauliflower.
- You can use fresh or frozen cauliflower florets, just be sure they are cut down into similar size pieces so they cook evenly.
- Use the air fryer to roast your cauliflower if you are short on time. Roast at 375F for 12-15 minutes, stirring occasionally.
- Use an extra large baking sheet so that the cauliflower has room to roast and isn't crowded on the pan.
- Roasted red pepper - add 1 large roasted red pepper before adding water.
- Pesto - add 1/4 cup of pesto before adding water
- Chimichurri - add 1/4 cup of chimichurri sauce before adding water
- Sundried tomato - add 2-3 tablespoons of sundried tomato in olive oil (you can use some of the olive oil they are packed in as well)
- Chili garlic crunch - add 2 tablespoons plus add an additional tablespoon on top when serving
- Smoky - add 1 teaspoon smoked paprika and 1/4 teaspoon red pepper flakes
- Za'atar - add 2 teaspoons za'atar spice plus dust the top with an additional 1/2 teaspoon + more extra virgin olive oil.
- Everything bagel seasoning - add 1 tablespoon everything bagel seasoning, plus more for topping.
Nutrition
Calories: 67kcal | Carbohydrates: 6g | Protein: 2g | Fat: 3g | Fiber: 2g