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Bites of Wellness

Bites of Wellness

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grain free

Simple Lemon Artichoke Recipe

Simple Lemon Artichoke Recipe

This simple lemon artichoke recipe is the perfect side dish for busy nights! Made with frozen artichoke hearts, this dish is ready in under 10 minutes and is so easy to make! Vegan, gluten free, grain free, paleo, whole30 complaint.One of my favorite dishes to make when I'm feeling lazy but want something amazing is this lemon artichoke recipe with some simple salmon bites or 7 minute … [Read more...] about Simple Lemon Artichoke Recipe

Filed Under: Recipes, Side Dish Tagged With: dariy free, gluten free, grain free, paleo, vegan, whole30

Simple Balsamic Roasted Vegetables

Simple Balsamic Roasted Vegetables

These simple balsamic roasted vegetables are the perfect side dish to any meal! Easy to prepare, these veggies fit almost any dietary requirement: vegan, paleo, Whole30, grain free, allergy friendly and gluten free.Side dishes are where I love to focus my attention! My goal is to find ways to make vegetables more enjoyable so they are something you can easily fill your plate with (instead … [Read more...] about Simple Balsamic Roasted Vegetables

Filed Under: Recipes, Side Dish Tagged With: allergy friendly, dinner, gluten free, grain free, paleo, vegan, vegetarian, whole30

Cajun Parsnip Fries

Cajun Parsnip Fries

These cajun parsnip fries are one of our favorite side dishes! Turning veggies into fries is one of my favorite ways to make foods more exciting! These cajun parsnip fries are vegan, paleo, Whole30, and low fodmap.As you may know, I'm a little obsessed with fries for dinner, but who isn't! If you have never had parsnips before, this is the perfect opportunity to try them! These parsnip … [Read more...] about Cajun Parsnip Fries

Filed Under: Recipes, Side Dish Tagged With: gluten free, grain free, low fodmap, paleo, vegan, vegetarian, whole30

5 Minute Creamy Kale (Vegan, Whole30)

5 Minute Creamy Kale (Vegan, Whole30)

This super simple 5 minute creamy kale is going to easily become one of your go-to side dishes for busy nights! The creamy lemon sauce makes this kale go from boring to exciting without a ton of extra work! Vegan, Whole30, grain free, gluten free, paleo and low carb!I vividly remember when one of my best girlfriends ate a kale salad at work and literally spit it out declaring "it tastes … [Read more...] about 5 Minute Creamy Kale (Vegan, Whole30)

Filed Under: Recipes, Side Dish Tagged With: allergy friendly, dinner, gluten free, grain free, low carb, paleo, vegan, whole30

Mushroom Walnut Stuffed Zucchini

Mushroom Walnut Stuffed Zucchini

These mushroom walnut stuffed zucchini are going to become a go to side dish when you are craving pizza or Italian food! I'm not kidding when I say these taste just like mushroom pizza! Except the are dairy free, grain free, paleo, vegan and Whole30 friendly! Once you make these once, you are going to want to make these every week!My best friend is getting married this September and I was … [Read more...] about Mushroom Walnut Stuffed Zucchini

Filed Under: Recipes, Side Dish Tagged With: dairy free, gluten free, grain free, paleo, vegan, whole30

Easy Egg Stuffed Peppers (paleo, whole30)

Easy Egg Stuffed Peppers (paleo, whole30)

These easy egg stuffed peppers are the perfect breakfast for busy mornings! You can make a big batch on the weekend and enjoy them throughout the week! These egg stuffed peppers are paleo, Whole30, low carb and super simple to make!I actually practice intermittent fasting, and my first meal of the day is usually around 1pm. But I do enjoy breaking my fast with breakfast foods, and I am … [Read more...] about Easy Egg Stuffed Peppers (paleo, whole30)

Filed Under: Breakfast, Recipes Tagged With: dairy free, gluten free, grain free, low carb, paleo, vegetarian, whole30

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Spring Salad
This vegan asparagus spring salad is the perfect simple lunch recipe that will leave you feeling full and satisfied without much work! | https://bitesofwellness.com
Carrot Fries
These carrot fries are the perfect side dish! They are Whole30, vegan, gluten free, and so simple to make!  | https://bitesofwellness.com
Bites of Wellness Samantha Rowland
Bites Of Wellness strives to provide the skills, knowledge and tools to help you achieve a successful, balanced and healthy lifestyle.

 

I’m Samantha. Personal trainer, nutrition coach and fitness chef. I specialize in women’s health and well-being and my passion is to help you transform your lifestyle through easy recipes, proven courses, and lots of nutrition and fitness advice.

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