All Recipes

Bites of Wellness recipes are gluten free and dairy free!

All recipes have a focus on whole organic foods and are typically Whole30, Paleo or Vegan!

Even though all of my recipes have a focus on organic whole foods. I always take into account time and budgets! That’s why most of my recipes are quick, easy, and budget friendly!

I understand that budgeting your grocery bill is just as important as eating healthy!

Below you will find all of my recipes. Be sure to check out a few of my favorites, such as:

Mushroom Soup

6 Homemade Dressings

Everything Bagel Salmon

Protein Pancakes

Blueberry Spinach Smoothie

  • Quick Black Bean and Rice Soup

    Black bean rice soup is one of those rare meals that tastes like it took all afternoon, even though it comes together in about 10…

  • Easy Chickpea Shakshuka Recipe

    Shakshuka is one of those meals that feels cozy and impressive without asking much of you, which is exactly why I turn to it when…

  • Easy Chipotle Salmon Tacos

    Salmon is one of my favorite proteins to cook with, it’s fast, flavorful, and incredibly versatile. These chipotle salmon tacos came together after several rounds…

  • Greek Chicken Rice Bowls

    I created this Greek Chicken Rice Bowl recipe because I was constantly craving CAVA, but I live in a small town without one nearby. This…

  • Gluten Free Meal Plan Week 1

    In an effort to help your meal time be as simple as possible, I created a gluten free meal plan. My hope is that this…

  • Pesto Shrimp Orzo

    Pesto shrimp orzo is an easy, flavorful, creamy meal that is ready in just 20 minutes with 4 main ingredients. This orzo pasta is coated…

  • Greek Chicken Bites

    Greek chicken bites are a quick and easy way to make flavorful, juicy chicken for any meal. This chicken cooks in 10 minutes with 3…

  • Salsa Verde Shrimp and Rice

    Salsa verde shrimp and rice is incredibly flavorful, easy to make (ready in just 15 minutes) and the perfect busy weeknight dinner recipe. This recipe…

  • Italian Chicken and Vegetables

    Italian chicken and vegetables is easy to make, packed with flavor and ready in just 20 minutes. This easy italian chicken bowl is perfect for…

  • Green Goddess Bowl

    Green goddess grain bowls are easy to make, packed with flavor, satisfying and ready in just 20 minutes from start to finish. This green goddess…

  • Blackened Shrimp Bowls

    Blackened shrimp bowls are loaded with flavor, easy to make and ready in just 15 minutes. Blackened shrimp paired with rice, black beans and a…

  • Gnocchi Marinara (10 Minute Meal)

    If you’re craving something cozy, quick, and full of flavor, this gnocchi marinara is exactly what you need. Made with tender gnocchi simmered in rich…

  • BBQ Salmon Tacos (15 Minute Meal)

    These BBQ salmon tacos are one of my favorite 15-minute dinners when I need something fast that still feels like real food. The salmon gets…

  • Easy Buffalo Chicken Tacos

    Tacos are my partner Dave’s absolute favorite meal, so I’m always experimenting with new ways to make them. He loves buffalo wings but hates how…

  • Pizza Beans (7 Ingredients)

    f you’ve ever wished you could get all the cozy, cheesy flavors of pizza without turning on the oven or waiting on dough, you’re going…

  • Easy Mango Pineapple Smoothie

    For me, nothing hits the spot on a hot summer morning like a refreshing, protein-packed smoothie, and this Mango Pineapple Smoothie is exactly that. I…

  • Air Fryer Frozen Green Beans

    Unlike any other green bean recipe, these crispy, crunchy air fryer frozen green beans are the ultimate side dish or healthy snack. Ready in under…

  • Balsamic Kale and Mushroom Sauté

    Balsamic Kale and Mushroom Sauté is a simple dish that’s elevated by the rich flavor of balsamic vinegar, transforming it from basic to irresistibly flavorful….

  • Creamy Cauliflower Lentil Soup

    If you’ve been craving a cozy, flavorful meal that’s nourishing but still quick to make, you’re in the right place. This cauliflower lentil soup is…

  • Oreo Protein Shake

    Does your sweet tooth sometimes get the best of you? This Oreo protein shake satisfies dessert cravings while also providing the nutrition you need. With…

  • Protein Banana Bread

    High protein banana bread is packed with flavor and so easy to make. This healthy protein banana bread is moist and fluffy and has about…