All Recipes

Bites of Wellness recipes are gluten free and dairy free!

All recipes have a focus on whole organic foods and are typically Whole30, Paleo or Vegan!

Even though all of my recipes have a focus on organic whole foods. I always take into account time and budgets! That’s why most of my recipes are quick, easy, and budget friendly!

I understand that budgeting your grocery bill is just as important as eating healthy!

Below you will find all of my recipes. Be sure to check out a few of my favorites, such as:

Mushroom Soup

6 Homemade Dressings

Everything Bagel Salmon

Protein Pancakes

Blueberry Spinach Smoothie

  • Gluten Free Meal Plan Week 1

    In an effort to help your meal time be as simple as possible, I created a gluten free meal plan. My hope is that this…

  • Pesto Shrimp Orzo

    Pesto shrimp orzo is an easy, flavorful, creamy meal that is ready in just 20 minutes with 4 main ingredients. This orzo pasta is coated…

  • Greek Chicken Bites

    Greek chicken bites are a quick and easy way to make flavorful, juicy chicken for any meal. This chicken cooks in 10 minutes with 3…

  • Salsa Verde Shrimp and Rice

    Salsa verde shrimp and rice is incredibly flavorful, easy to make (ready in just 15 minutes) and the perfect busy weeknight dinner recipe. This recipe…

  • Italian Chicken and Vegetables

    Italian chicken and vegetables is easy to make, packed with flavor and ready in just 20 minutes. This easy italian chicken bowl is perfect for…

  • Green Goddess Bowl

    Green goddess grain bowls are easy to make, packed with flavor, satisfying and ready in just 20 minutes from start to finish. This green goddess…

  • Blackened Shrimp Bowls

    Blackened shrimp bowls are loaded with flavor, easy to make and ready in just 15 minutes. Blackened shrimp paired with rice, black beans and a…

  • Gnocchi Marinara (10 Minute Meal)

    If you’re craving something cozy, quick, and full of flavor, this gnocchi marinara is exactly what you need. Made with tender gnocchi simmered in rich…

  • BBQ Salmon Tacos (15 Minute Meal)

    These BBQ salmon tacos are one of my favorite 15-minute dinners when I need something fast that still feels like real food. The salmon gets…

  • Easy Buffalo Chicken Tacos

    Tacos are my partner Dave’s absolute favorite meal, so I’m always experimenting with new ways to make them. He loves buffalo wings but hates how…

  • Pizza Beans (7 Ingredients)

    f you’ve ever wished you could get all the cozy, cheesy flavors of pizza without turning on the oven or waiting on dough, you’re going…

  • Easy Mango Pineapple Smoothie

    For me, nothing hits the spot on a hot summer morning like a refreshing, protein-packed smoothie, and this Mango Pineapple Smoothie is exactly that. I…

  • Air Fryer Frozen Green Beans

    Unlike any other green bean recipe, these crispy, crunchy air fryer frozen green beans are the ultimate side dish or healthy snack. Ready in under…

  • Balsamic Kale and Mushroom Sauté

    Balsamic Kale and Mushroom Sauté is a simple dish that’s elevated by the rich flavor of balsamic vinegar, transforming it from basic to irresistibly flavorful….

  • Asian Cucumber Carrot Salad

    I created this cucumber carrot salad because, honestly, I always buy too many English cucumbers, thinking I’ll be the kind of person who snacks on…

  • Creamy Cauliflower Lentil Soup

    If you’ve been craving a cozy, flavorful meal that’s nourishing but still quick to make, you’re in the right place. This cauliflower lentil soup is…

  • Oreo Protein Shake

    Does your sweet tooth sometimes get the best of you? This Oreo protein shake satisfies dessert cravings while also providing the nutrition you need. With…

  • Protein Banana Bread

    High protein banana bread is packed with flavor and so easy to make. This healthy protein banana bread is moist and fluffy and has about…

  • Protein Peanut Butter Cups

    Protein peanut butter cups are a fun twist on a classic dessert! These high protein peanut butter cups have a rich, creamy peanut butter center…

  • Shrimp and Broccoli Pasta

    Shrimp and broccoli pasta with a creamy lemon sauce is the perfect healthy weeknight dinner. Ready in about 20 minutes, this dairy free shrimp pasta…

  • Honey Chipotle Salmon

    Honey chipotle salmon is my go-to salmon recipe for people who think they don’t love salmon. It’s smoky, sweet and so easy to make. Ready…