Mango Pineapple Smoothie

Craving a thick, creamy smoothie that tastes like a tropical getaway? This mango pineapple smoothie is packed with protein, has a hidden serving of veggies, and comes together in just 5 minutes—perfect for busy mornings or post-workout fuel!

Looking for more high-protein smoothie ideas? Try my Peach Mango Strawberry Smoothie, Avocado Date Smoothie, or Mango Chocolate Smoothie (it tastes just like a Wendy’s frosty!).

As a former personal trainer and health coach, I know how important it is to have quick, nourishing recipes that fit into your lifestyle. That’s why I create easy, gluten-free meals—like smoothies—that help you feel your best without spending hours in the kitchen.

Why you will love this yogurt smoothie recipe

• Quick and easy – just 6 simple ingredients and 5 minutes to make.
• No banana – this is the perfect smoothie if you aren’t a fan of banana
• High protein – protein helps make this more like a meal, it’s more filling and great for breakfast or a post-workout meal
• Flexible Ingredients – Easily make it dairy-free or vegan to suit your needs.

Ingredient spotlight

• Frozen mango – fresh or frozen (frozen blends best)
• Frozen pineapple – fresh, frozen or canned (drain juice if using canned).
• Frozen cauliflower rice – this blends into the background of the smoothie, you won’t taste it (I promise). Don’t use fresh cauliflower rice, swap it for frozen spinach (it will change the color).
• Vanilla protein powder – I use vegan vanilla protein, but whey, collagen and beef protein would work (use vanilla).
• Greek yogurt – regular or dairy free, plain or vanilla.
• Milk – dairy or dairy-free

Other additions

• Fresh Ginger – Adds a spicy kick; peel about a 1/2-inch knob.
• Extra Fruit – Try banana, berries, or mango (berries may change the color).
• Fiber & Healthy Fats – Add chia seeds, ground flax, nuts, or seeds.
• Nut Butters – Cashew butter, tahini, or sunbutter for creaminess.
• Extras – Coconut flakes, cinnamon, or oats (rolled or quick).

Top tips

• Use Frozen Fruit – Frozen mango and pineapple create a thick, creamy texture without the need for ice.
• Prep Ahead – Freeze smoothie ingredients in portions to save time. Just dump and blend when ready!
• Adjust Sweetness – Taste before serving. If needed, add honey, maple syrup, or even a pitted Medjool date for natural sweetness (this will need to be blended in).
• Boost Nutrition – Toss in chia seeds, ground flax, or spinach for extra fiber and nutrients without affecting flavor.

Common questions

Can you make this without protein powder

Yes! Just skip the protein powder and add 1 tablespoon honey or maple syrup for sweetness.

Can you make this without yogurt?

Yes, replace the yogurt with an extra 11/2 cup of dairy free milk or water.

What is the best protein powder to use?

I recommend vegan protein powder, whey protein or almond protein powder. Check out all my favorite protein powders for smoothies.

Can you make smoothies in advance?

Smoothies are best fresh. You can store them into a double walled insulated cup in the fridge (for up to 24 hours), the texture may change, so re-blend with ice before serving if possible.

Pro Tip: For easy mornings, check out my smoothie meal prep tips.

What if you don’t have frozen fruit?

No problem. Simply add 1 cup of ice cubes to keep the smoothie thick, creamy and refreshing.

How to make smoothies thicker?

Use less liquid, add more frozen fruit or add 1 tablespoon of chia seeds or ground flax.

What to do with leftover smoothie

Pour leftovers into a popsicle mold for a frozen treat or freeze in an ice cube tray to blend into future smoothies.

How to make a mango pineapple smoothie