Blackened Shrimp Bowls
Blackened shrimp bowls are loaded with flavor, easy to make and ready in just 15 minutes. Blackened shrimp paired with rice, black beans and a flavorful mango salsa is smoky, spicy, sweet and so filling. The perfect weeknight meal.
If you love the flavor of these blackened shrimp and rice bowls, you have to try this sheet pan shrimp tacos, salsa verde shrimp and rice bowls, or air fryer shrimp tacos for more smoky shrimp.
If you’re looking for quick, easy, and nourishing recipes that don’t compromise on flavor, you’re in the right place. With my background in catering, I know how important it is for meals to taste amazing, even when time is tight. This site is focused on helping you create quick and easy gluten-free meals, with time saving tips so you never waste a second in the kitchen.
Ingredient Spotlight
- Shrimp (peeled and deveined) – I like to use a larger shrimp since it’s less likely to overcook.
- Blackening seasoning – this gives the shrimp all the flavor, if you don’t have blackening seasoning, see below for a recipe.
- White Jasmine Rice (or basmati rice) – this rice cooks up quickly in the instant pot and pairs perfectly with the shrimp.
- Mango salsa – Use a store bought mango salsa to make this recipe easy. I love Newman’s Own, but you could use whatever you love.
How to make blackened shrimp bowls
Cook the jasmine rice in the instant pot. Rinse the rice well, add it to the instant pot with water and cook 3 minutes using high pressure. Add the blackened shrimp seasoning to the shrimp. Stir well until the shrimp is well coated in spices. Preheat a large skillet over medium heat. Once hot, add the shrimp and cook 2 minutes. Flip the shrimp and cook 1-2 minutes. Make the beans: Drain and rinse the black beans well. Add the black beans, salt, garlic powder and mango salsa to a pot. Heat over medium heat 3-4 minutes until heated through, stir regularly. Assemble the dish: add rice to a bowl, top with blackened shrimp, black beans, tomatoes and cubed avocado.
Time saving tip
Use frozen pre-cooked rice and make this dish in 10 minutes. You can buy frozen rice or make a large batch and freeze the rice in 1/2 – 1 cup portions for easy defrosting.
Blackened Shrimp Bowls
Ingredients
- 1 pound shrimp
- 2 tablespoons blackening seasoning - divided
- 1 teaspoon salt - divided
- 3/4 teaspoon garlic powder - divided
- 1.5 cups white jasmine rice
- 2.25 cups water
- 2 cans black beans - 14.5 oz can
- 1 cup mango salsa
- 1 cup tomatoes
- 2 medium avocado
- 1 bunch cilantro
Instructions
- Cook rice: Rinse rice well, add rice to instant pot along with 2.25 cups water and turn on instant pot high pressure 3 minutes. After cooking, manually release pressure.
- Preheat a large skillet over medium heat.
- In a bowl, add the shrimp and add 1.5 tablespoons blackening seasoning, 1/2 teaspoon salt and 1/2 teaspoon garlic powder. Stir well.
- Cook shrimp in skillet 2-3 minutes on one side, flip and cook 1-2 more minutes.
- While shrimp is cooking, make the black beans. Drain and rinse the beans well. Add the beans, 1/4 cup mango salsa, 1/2 tablespoon blackening seasoning, 1/2 teaspoon salt and 1/4 teaspoon garlic powder to a pot. Cook over medium heat 3-4 minutes until cooked through, stirring regularly.
- When rice is done cooking, assemble the bowls. Add rice, shrimp, black beans, chopped tomatoes, cilantro, avocado and more mango salsa.
Equipment
- Instant Pot
Recipe Notes
Nutrition Information
Other additions
- Roasted red peppers – these would not require any additional cooking
- Pickled red onions
- Sauteed veggies: zucchini, summer squash, bell peppers, onions, mushrooms
Other ways to serve
- Over salad greens with cilantro lime dressing
- As a burrito – stuff all the ingredients in a large tortilla and roll like a burrito
Common questions
What if you don’t have blackening seasoning
You can make your own blackening seasoning or use cajun seasoning + ¼ teaspoon cayenne pepper.
To make your own blackening seasoning, combine:
- 1 tablespoon paprika
- ½ tablespoon garlic powder
- ½ tablespoon salt
- ½ tablespoon chili powder
- ½ teaspoon dry ground mustard
- ¼ teaspoon cayenne pepper
What if the shrimp is not defrosted
Shrimp defrosts rather quickly, it takes about 1 hour. If you want to cook the shrimp from frozen, I recommend that you cook the frozen shrimp in the air fryer.
To defrost shrimp, place a sealed bag of shrimp in cold water on the counter, changing out the water every 20-30 minutes. The shrimp should be fully defrosted in 1 hour.
Storing leftovers
This blackened shrimp rice bowl is great as leftovers the next day. I would recommend waiting to add the avocado and tomato until right before serving.
Store leftovers in the fridge in an airtight container for up to 3 days.
